Suaimhneas Optimum Wellness

08/03/2019

Based on Cognitive Behaviour Therapy (CBT) this course is designed to help change negative patterns of thought and habit, to improve reactions to stress and overall well-being and lifestyle.
It is running nation wide from next week, a 90min class one day a week for six weeks.
To find your nearest class click on the link below or contact aware. A refundable deposit of 10euro concession rate or 30e non concession rate can be reclaimed on completion of the course or can be left as a donation to aware. Pass the details on to anyone you think may benefit from this opportunity. ☺️

Aware's nationwide Life Skills Group Programme is open for registration. Sign up now to one of our nationwide locations: https://bit.ly/2MbZ2kl

Learn how to make small, practical changes to reduce some of the symptoms associated with or .

11/02/2019

I can highly recommend this wonderful class!
Great for improving wellbeing, increase physical and mental health. Pass the details on to others ! 😀

17/11/2018

12/11/2018

Acu-pressure point Feng Chi also called Gb.20 is a go to point for headaches.

Easy to locate, it may feel tender when needed.

It has many other applications, it can help to ward off common cold and flu if got in the very early stages.

Use to help relieve tension from the upper back, neck and scalp.

Click on the link for a more in-depth look at this very useful acupoint. Great for this time of year.

Gallbladder 20 spells H-E-A-D-A-C-H-E! This acupuncture point is amazing for the treatment of headaches. The point is located at the top of the...

25/10/2018

Stretching to combat a lack of flexibility in the hip joint. Gradually with practice you will see improvements.

Exercises to improve hip mobility.

04/10/2018

Acupuncture relieves and prevents migraines, according to modern scientific findings.

03/10/2018

24/09/2018

Knee osteoarthritis relief with acupuncture and moxibustion is confirmed for two styles of acupuncture.

19/09/2018

Are you finding yourself in an unhealthy pattern?
CBT can help us to identify negative patterns,whether that is in our thinking patterns (maybe negative or fearful), our emotional patterns (maybe angry/irritable, sad or fearful) or maybe our behavioural patterns - eating, smoking, sleeping, drug or drink use.
Through the CBT structure and use of tools such as non-judgmental awareness we can begin to alter these patterns.
If you would like to give CBT a try then get in touch and we can arrange an appointment.
Contact 086 237 5619

15/09/2018

Lemon balm, a herb long used for stress, anxiety, and poor sleep, may help fight off cold sores and ease the effects of Alzheimer's disease.

13/09/2018

Beautiful video by Denise of Integral Therapy .

12/09/2018

Acupuncture relieves Chronic Fatigue Syndrome depression and exhaustion.