Immydr

20/12/2025

I Stopped Asking “What Should I Do?” and Started Asking This Instead

I wasn’t lacking discipline — I was lacking direction. This post explores how Tony Robbins’ Rapid Planning Method helped me stop chasing to-do lists and start building consistency through purpose, clarity, and body-supportive action....

I wasn’t lacking discipline — I was lacking direction. This post explores how Tony Robbins’ Rapid Planning Method helped me stop chasing to-do lists and start building consistency through purpose, …

19/12/2025

Letting Go Without Giving Up: A Gentle Release Ritual for Clothes, Shoes, and “Someday” Selves

Sometimes we hold onto things not because we need them, but because they carry hope. This gentle release ritual shows how letting go of unused items can create space, ease, and trust — without self-judgment or pressure....

Sometimes we hold onto things not because we need them, but because they carry hope. This gentle release ritual shows how letting go of unused items can create space, ease, and trust — without self…

29/11/2025

Why I Get Sleepy After Eating (And What Actually Wakes Me Up)

I was sitting at a cozy café, eating a gluten-free crêpe with turkey, red onion, brie, and a little arugula. It was a simple moment. Warm place, mint tea, quiet brunch time. But the second I finished eating, this heavy sleepiness washed over me. My eyes got droopy. My brain slowed down. It felt like someone pressed a “shut down” button inside me....

I was sitting at a cozy café, eating a gluten-free crêpe with turkey, red onion, brie, and a little arugula. It was a simple moment. Warm place, mint tea, quiet brunch time. But the second I finish…

29/11/2025

Natural Support Guide for Sound + Light Sensitivity

Have you or your loved one ever experienced light sensitivity or sound sensivity? Felt like it is too much light or sound for you while it does not actually bother the people around you. In this post, I will not go into why it happens. I will give you categorized food, supplement and life style tips that I gathered with the help of chatgpt....

Have you or your loved one ever experienced light sensitivity or sound sensivity? Felt like it is too much light or sound for you while it does not actually bother the people around you. In this po…

26/01/2025

Vibrant colors = Salad = Health

Putting together this salad was so easy and fun.
Arugula
Kale
Butter lettuce
Tomato
Red onion
Colorful cherry tomato
Broccoli sprouts
Cucumber
All organic produce

Having this energizing, gluten-free, dairy free, grain and carb-free salad makes you feel alive to every cell of your body.

If you like salads, follow me for more inspiration 💕

Do you like salads?

20/01/2025

Smoothie prep time 😊👏

16/01/2025

Adrenal tinctures combine powerful adaptogenic herbs to support stress resilience, energy levels, and overall well-being. I wanted to share the ingredients of my Adrenal Tincture that my naturopathic doctor prepared for me. This blend includes Glycyrrhiza glabra (licorice root), Eleutherococcus senticosus (Siberian ginseng), Panax ginseng, Withania somnifera (ashwagandha), and Vitex agnus-castus (chaste tree berry). Each herb offers unique benefits, from balancing hormones and regulating cortisol levels to improving focus and supporting the immune system....

Adrenal tinctures combine powerful adaptogenic herbs to support stress resilience, energy levels, and overall well-being. I wanted to share the ingredients of my Adrenal Tincture that my naturopath…

01/01/2025

Life often presents us with encounters that leave us feeling unsettled or even disturbed by someone’s behavior. These experiences can weigh on our hearts and minds, disrupting our peace and emotional well-being. However, holding onto negative emotions only gives them more power. In this post, we’ll explore practical and empowering steps to let go of such experiences, inspired by mindfulness and cognitive-behavioral techniques, so you can move forward with clarity and peace....

Life often presents us with encounters that leave us feeling unsettled or even disturbed by someone’s behavior. These experiences can weigh on our hearts and minds, disrupting our peace and emotion…

24/12/2024

20/12/2024

Potato salad w/ radish , red onion, baby lettuce, cucumber, olive oil and lemon juice 😍

19/12/2024

Easy, simple, nutritious and fast dinner 😍

18/12/2024

Butternut squash soup and steam cooked veggies 😋