Marisa Isabel

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Marisa Isabel

I am Christ follower, AADP Board Certified Holistic Health Practitioner, author, fitness trainer, and speaker.

I help overwhelmed women conquer spiritual, mental, and physical barriers to healthy living from a faith based, holistic perspective.

{Body, Mind, & Spirit}

I holistically healed from injury & trauma. I help overwhelmed women conquer spiritual, mental, and physical barriers to healthy living from a faith based, holistic perspective.

{Body, Mind, & Spirit}

I am the founder of "Live Adamantly"

. My credentials include:

- Certified Fitness Instructor: Zumba, Zumba Kids, Sh1ft, Beachbody PiYo, Above Barre, TRX Trainer
- American Council on Exercise (ACE) Certified Personal Trainer
- American Heart Association (AHA) Certified Basic Life Support Provider (BLS)
- American Fitness Professionals & Associates (AFPA) Certified Health & Wellness Coach (NBC-HWC, HCA approved)
- American Fitness Professionals & Associates (AFPA) Certified Holistic Nutritionist
- American Association of Drugless Practitioners (AADP) Board Certified Holistic Health Practitioner

I am passionate about health, wellness, and fitness. Throughout my 10+ years of experience, I’ve channeled this passion into:

- a website with a blog and health tips
- community and virtual fitness training and nutrition education
- work in the local healthcare system (fitness centers, gyms, hospitals, behavioral centers)
- consistent individual and group coaching to encourage mobility and behavior modification for health and wellness

Let's help you achieve your goals and gain confidence! I am here to encourage and support you, as you learn to care for your mind, body and spirit. A healthy lifestyle will equip you with the strength you need, to fulfill the calling God has destined you for and serve in the daily roles you serve.

30/12/2025

Two generations. One Forrest Frank beat. 💥 My competition dancer niece + me, a dance fitness instructor. Celebrating JOY in motion for each other and the Lord! 🫶🏼🩷❤️🔥 I love you Kenz! 🥰

Happy Almost New Year!! 🥳🎉🎈

24/12/2025

Sweet 🤍 salty 🥨 minty ❄️ and SO crunchy!
This quick & easy white chocolate pretzel peppermint bark comes together in minutes and disappears even faster.

Perfect for gifting, parties, or late-night holiday snacking 🎄✨

Save this recipe & tag me when you make it!

07/12/2025

Have you been craving a little life glow-up lately? Not the dramatic kind, just the gentle, take care of yourself like you mean it version.

I did a mini Costco run and grabbed the staples that always make me feel more aligned with fresh color, clean proteins, gut-happy greens, and those easy swaps that keep meals feeling light, nourishing, and doable on the busiest days.

It is wild how much your whole week shifts when your fridge actually supports the version of you you’re trying to grow into.

If you want to see what made it into my cart and how I turn it into simple, grounding meals, the mini haul is up on YouTube ➡️ video link in the comments. 🌿✨

Here is to the soft glow-up era, starting with more healthy food options as we transition into a new year! Steady, balanced, rooted. 💚

30/11/2025

🍦 Obsessed with ice cream but chasing those protein goals? I went FULL mad scientist and blended EVERY FlavCity protein flavor into my Ninja Creami... turning shakes into legit pints of creamy bliss! (25g+ protein each)

Some? Straight-up healthier than Ben & Jerry’s, like a creamy dream that’ll have you hiding the pint from roommates. There was one flavor that was total flop. 😂. If you’ve got a Creami, this taste test is your sign to experiment, but skip the gross flavor! There are so many more flavors to try that made delicious ice cream! 🍨

Watch the full ranking + reactions now (YouTube video link in my bio). Which flavor ice cream is YOUR favorite?

Drop it below & tag a friend who needs this hack! 👇🏼⬇️✨

(Tagged: brands used / where purchased)

15/11/2025

Watching my dad take control of his health has been one of the best parts of becoming a certified personal trainer and health coach. ❤️

He started at home this summer with a few pieces of weight and therapy equipment, then in October we officially started training in the gym. Since then, he has gone from 207 → 199, built strength, gained energy, and has been the most dedicated (and most compliant 😂) client I could ask for.

He didn’t do this because anyone told him to, he volunteered months ago and asked me for help because he wanted to feel better, move better, and get stronger. And now he’s doing exactly that. 💪🏽

Proud is an understatement. 🥹😊🫶🏼🙌🏼✝️ Praise God!!

Here is to more progress, more reps, and more memories. 🎉👏🏼 Go Dad!

11/09/2025

Today eloquent words don’t come to mind. So I’ll share some joy from a book “Praise. Laugh.Repeat.”:

“Understand that there is not always a natural reason to be joyful, but we are still instructed to have joy. The enemy will work his hardest to steal your peace, but that is why the Bible says:

“And the peace of God, WHICH SURPASSES ALL COMPREHENSION, will guard your hearts and your minds in Christ Jesus.” ~ Philippians 4:7 NASB

The peace of God would not surpass comprehension if you were in a situation that warranted peace. It’s not hard to be at peace when everything is going right. That’s why the fruit of the Spirit are supernatural. They give you the ability to manifest the personality of Christ even when the natural world looks chaotic! The Holy Spirit is a gift from Heaven, the fruit of the Spirit are gifts inside that Gift.

Mark chapter 4 tells us about a time when Jesus and His disciples got on a boat and began a journey to the other side of the sea. After Jesus had fallen asleep in the back of the ship, a great storm arose and waves began to beat against the ship until it filled with water.

Jesus wasn’t below deck in a sound-proof cabin, He was on deck sleeping through a severe storm! They actually had to wake Him up and ask for help. When Jesus woke up and saw the storm and the boat filled with water, He didn’t panic. Jesus, full of the Holy Spirit, rebuked the storm and it obeyed Him!

Peace in the middle of an attack of the enemy is beyond comprehension in the natural realm. The same can be said for joy.

According to the Word of God there is a literal spirit of heaviness that is at work in the earth today (Isaiah 61:3). It actively seeks to weigh people down and bring them to a grinding halt.
When you are full of the Holy Spirit you are not subject to the cares of this world! You are a new order of mankind! You stand head and shoulders above the human species because part of the reality of the new creation process is that we dominate anything that opposes the Spirit of God on the earth!

“For whatever is born of God overcomes the world; and this is the victory that has overcome the world—our faith. ~1 John 5:4 NASB” ✝️❤️

28/07/2025

We’re out here chasing likes, approval, and validation from a world that crucified the only perfect man. ✝️

Jesus was pure, loving, sinless — and they still chose to reject Him. So if the world doesn’t validate you, take heart. You’re in good company.

Live for the One who already called you chosen, worthy, and loved. 🙏🏽

“Do not love the world or anything in the world... The world and its desires pass away, but whoever does the will of God lives forever.”
— 1 John 2:15, 17 NIV ❤️

📸 credit:

04/04/2025

Lately, I’ve been adjusting my routine—working from home, switching schedules, and finding new ways to stay active. Whether it’s air squats at my desk, soaking up the sunshine, or a quick red light session at home, it’s all about doing what you can, when you can. 🌞

Remember: small steps lead to big health rewards! From better sleep to strength and weight loss, every little action counts. 💪

What’s one small step you’re taking today to feel better? Drop your tips below and let’s keep motivating each other! 💬

27/02/2025

A quick, protein-packed breakfast is an easy way to fuel your day with energy and intention. Whether it is a smoothie, scrambled eggs, or overnight oats, a few minutes of nourishment goes a long way in preparing you for all God has in store for you each day! 😎💪🏼✨ 🍳🍊

What is your go-to breakfast for fueling your day? Drop it in the comments! 💬👇 Let’s inspire each other to with purpose! 💪🏼

16/02/2025

What if everything you thought defined you — your job, your past, even your struggles — wasn’t actually who you are? 🤯 In this conversation, we’re diving deep into the shift from living for what we do to living as who we are in Christ. This eye-opening truth that changed everything. 🔑

✨ Watch now and reflect on your true identity! Drop a comment below sharing how this message resonates with you, and don’t forget to share with someone who needs to hear this. 🙌

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http://marisaisabel.com/

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