Mindset Wellness & Yoga

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Mindset Wellness & Yoga Change your mindset change your life! Empowerment through positive mindset, healthy living, clean be

Beautiful morning hike to the falls with
18/07/2022

Beautiful morning hike to the falls with

01/03/2022

Honored to be joining my warrior sisters on the page for an IG Live Tuesdsy March 1st, 7pm. and other hope you’ll join us!

This day is forever marked with a tinge of sadness and heartache. May all the love celebrated today help heal all those ...
14/02/2022

This day is forever marked with a tinge of sadness and heartache. May all the love celebrated today help heal all those affected by the tragic events of four years ago today.

04/04/2021

Start your week with a gentle yoga practice. Every Monday 9:15am at

New class!! Join me every Monday morning at 9:15 for gentle yoga. Register through my website (link in bio) or with ...
21/03/2021

New class!! Join me every Monday morning at 9:15 for gentle yoga. Register through my website (link in bio) or with

Only for this week I’m teaching the 1:15 gentle yoga classes via zoom for . The following week gentle yoga will be on Mo...
14/03/2021

Only for this week I’m teaching the 1:15 gentle yoga classes via zoom for . The following week gentle yoga will be on Monday mornings at 9:15. Classes are recorded if the scheduled time doesn’t work for you. Hope to see you soon!

Took Monty to the beach for the first time today with and Buddy. So much puppy fun! @ Bark Beach
14/12/2020

Took Monty to the beach for the first time today with and Buddy. So much puppy fun! @ Bark Beach

Enjoying time away in the mountains of north Georgia. Hot cocoa on the balcony.
02/12/2020

Enjoying time away in the mountains of north Georgia. Hot cocoa on the balcony.

Who needs a fun and relaxing night of self care? 🙋🏼‍♀️ I am preparing the skin care kits for our Girls Night Yin. Be sur...
21/10/2020

Who needs a fun and relaxing night of self care? 🙋🏼‍♀️
I am preparing the skin care kits for our Girls Night Yin. Be sure to register by this Sunday so there is time for you to receive your products before the event. I’ll be reaching out to see which product line you’d rather have for our evening of self care. Don’t miss this fun and relaxing evening November 1st 7:30-9:00.
Register with

Monty pooped out during FaceTime with Marley
14/10/2020

Monty pooped out during FaceTime with Marley

14/10/2020

Relaxation, connection, self care and some fun and laughter! So excited for Girls Night Yin! After you register I’ll mail or personally deliver all the essentials you will need for this night of pampering so get sure to register early. Sign up with . See you on Zoom@November 1st!

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