Selen Nutrition and Lifestyle Coaching (2026)

07/11/2024

The other day I was talking with my mentor and I said to her “I love to see women celebrating their bodies. I love to see them feeling confident and hot as f*ck in their bikinis, in their underwear or completely naked and we should normalize that”

As I was having that conversation with her, one of my private coaching clients texted me to tell me that she feels so amazing in her body now that she wants to go to her office job in a bikini 👙🤣

Plus she added that she *has never worn a bikini* in her all life and now she can not wait to get into one 😳 (We have only been working for 2 months btw)

I told her that I fully endorse her decision to go to the office in a bikini but I won’t be held responsible if she loses her job 😜

Jokes aside this whole conversation is exactly why I am here for 🖤

I don’t just talk about empowering women, I live and breathe in it every single day 🤌🏾

Empowerment starts with your own self.

If feeling confident in your own skin is not empowering I dont know what is.

Now combine this feeling with ditching the debilitating dieting cycle, feeling empowered around your food choices and you’re ready to change the world 🔥

Cause you and I, we both know that everything starts with YOU and how YOU feel about yourself.

Your internal world creates your external reality.

You feeling hot, confident and comfortable in your own skin will change everything in your external world for you.

This is why I am here for.
This is what my Alka-Terranean Method™️ does.
This is why I am so passionate about this work.

Here’s to celebrating hot, confident, naked women everywhere 🥂

Not for the male gaze but for our own empowerment 😉

If you know what I am talking about, then I’m the right coach for you 😘

28/10/2024

My client lost 9.4 lbs purely from fat in just 2 weeks and I’m explaining the How behind it in a 5 mins video. Comment below for FREE access 👇🏾

18/10/2024

You count calories, you calculate your macronutrients, you eliminate certain food groups *only* to end up binging on your favorite foods after😳😳

This is because this constant dieting mentality makes you feel restricted, overwhelmed around food and guilty about your food choices 😣

But weight loss doesn’t have to be miserable. In fact it gets to be really fun, enjoyable and delicious 🤌🏾

The truth is you can still lose weight fast without going through any of these dieting patterns 😉

All you need to do is to follow the main rules of my world renowned Alka-Terranean Method™️ and say good bye to any shape or form of dieting, calorie counting or restricting 👋🏾

And the good news is: you can still enjoy all your favorite foods. And still achieve *fast results* and keep it off. Just like me and over 7000+ of my clients do 😘

When you learn how to help your body to balance all the foods you love, you start to enjoy them without any guilt or regret. Whilst still losing fat and keeping your abs all year round 🔥 👙

This is what we do in the world of SelenCoaching 😉 This is what my Alka-Terranean Method™️ does.

If you wanna shed thouse extra pounds without ever having to diet comment RESET below and I’ll send you the details of my Alka-Terranean™️ Reset which is the best way to start and get fast results with me 😘❤️

08/10/2024

Last week when I shared the birthday cake my momma baked for me (which was a gluten-free & sugar-free chocolate brownie 🍫 🎂), I received so many messages asking for the recipe 👀

So I got her recipe for you! 🍴😉

Here’s My Mom’s Alka-Terranean™️ Chocolate Brownie 👇🏽

📌Ingredients for the cake:

* 1 cup of organic unsweetened soy milk 🥛
* 1.5 coffee cups of natural yogurt
* 3 eggs 🥚
* 150 grams of butter
* 1.5 cups of gluten free flour (she used almond flour)
* 1 full packet of vanilla
* 1 tablespoon of cocoa
* 1 teaspoon of baking soda
* 1 teaspoon of date syrup

📌 Ingredients for the chocolate sauce:

* 100 grams dark chocolate🍫 (she used Lindt dark chocolate seasalt)
* 1 teaspoon of butter
* 1/2 cup of organic unsweetened soy milk🥛

📌 Recipe:

Melt the butter and let it cool. Whisk the eggs and add the soy milk, yogurt, and date syrup, and continue whisking. Add the cooled butter and continue whisking. Then, add the dry ingredients (flour, vanilla, cocoa, baking soda) and mix until smooth, creamy texture forms. Pour the mixture into a greased baking tray. Bake in a preheated oven at 170-180°C for 40 minutes.🕙

Meanwhile, prepare the chocolate sauce in a small pan. Melt the butter and add the soy milk, stirring until it is just about to boil, then turn off the heat. Break the chocolate into small pieces and add to the mixture, stirring until the chocolate melts completely.🍫 Once the brownie is baked, pour the chocolate sauce evenly over the top. Let it cool for a while🍰 Enjoy your Alka-Terranean™️ Brownie😋

Who is gonna give it a try? Let me know in the comments below👇🏽💋

20/09/2024

Just recorded a 7 mins video talking about my go-to
Alka-Terranean™️ Approved non-alcoholic drink options when you’re at a bar 🍹 Who wants FREE access 👇🏾

17/09/2024

I was at London Fashion Week this Saturday🥂(the photo on the right 😉)

I wanted to show you my outfit but what's more important than the outfit is, how good and confident I felt in it and how this was *not my reality at all* before..

I used to look like the photo on the left before I created my Alka-Terranean Method™️ and applied it to myself first (before helping thousands of others)

Now I look like the photo on the right.

The photo on the left was taken when I was 23 years old, in the photo on the right I'm 33 years old.

The best part about this change is: It didn't take years or even months to see this result. This happened in just 2 months🤯

I lost 14 kilograms in 2 months with my Alka-Terranean Method™️.

And the even better part?

I have never gained it back.

Keeping it off and feeling hot as f**k for 10 years now😎

I feel way more confident and hot at 33 years old than I felt at 23 😳

(and the good news is *you can* too)😉

But you have to stop blaming your genetics first. (Like I did).

You have to stop believing that you need to restrict yourself, refrain yourself of your favorite foods or social life in order to achieve a result like this. (Like I did)

You have to stop believing that it will be so hard (if not impossible) for you. (Like I did)

23 years old me used to be on a constant diet to change the body she hates...
I would jump from one diet to another and constantly restrict myself.

The result? I would lose 3-4 kilograms only to gain it all back as soon as I stop the extremely restrictive diet I was on.😣

I was fed-up with all the diets out there.

There had to be another way.

There had to be a way that makes you lose the weight you want to lose without restricting yourself.

So as the engineer I am, I created one.

I deep dived into the research on Alkaline Nutrition and then combined the biochemistry of it with the philosophy of what I know: The Mediterranean Diet. (I am from Aegean Mediterranean part of Turkey if you didn’t know)

This is how my Alka-Terranean Method™️ was born🤌🏽

And the rest? Well, the rest is history😎

In the last 9 years, My Alka-Terranean Method™️ not only transformed my life but it also changed the lives of over 6000 people🔥🔥🔥

And my method also has the best track record. 80% of my clients reached their goals in 2 months and 70% kept it sustainable😌

All of my clients lose between 4-12 kilograms in their first month of working with me. (did I already tell you I am an engineer?🤣 Computer Engineer in fact. I love my data😉😘)

If you wanna rock whatever outfit you wanna wear and feel hot as f**k in it comment RESET below so that I can send you the details of my 10 Day Alka-Terranean™️ Reset

Time to stop reading about my results or my clients results and instead *be one of these results*😉

03/08/2024

July was another $40K cash month in my nutrition coaching business 💸🍾(Making it 4 months in a row of $40K cash months)

When I shared my first $40K cash month in April, I wasn’t celebrating just making *one* $40K cash month 😳

I was celebrating scaling my business in a way that will create *consistent* $40K (and beyond) cash months. 😉

I did not just make *one* $40K cash month by working my ass off 24/7. (not the vibe 🙄)

I actually did it with only doing 3 coaching calls *a week*. 😌

I set the right systems and processeses that will guarantee me *consistent* $40K (and beyond) cash monthts. 🤌🏾

And this is exactly what happened.
4 months and counting I am now making $40K cash months. 💸💸 - With very little expenses and without a big team -

The best part about my July income is $19K of this $40K cash month came from my subscription platform which is *fully passive income*

50% of my business revenue was passive monthly recurring revenue.

This means even if I did *zero coaching* in July I would still make $19K 😎

My subscription platform is in Turkish, targeting Turkish audience and charged in Turkish Lira. $19K makes 670K TL 💸

670K TL of passive monthly recurring revenue…

This means my Turkish subscription platform is projected to make over 8 Millions in Turkish Lira this year. 💸 (It has over 5000 paid members) 🧿

If you have a personal brand or an online service based business and if reading these inspires and activates you, GOOD 😌 I am happy. Cause this is the reason why I am sharing these 😘

Because I can help you do the same 😉🩷

I can help you scale your business so that you can go ahead and *make illogical amounts of money* while helping thousands of people and more importantly *without you working more hours* 🔥🔥

If this is what you want then my business coaching packages are for you ✌🏾

DM me to apply 💋

19/07/2024

“My legs are genetically thick” I would say.

“I will never have thin and fit legs” I would say.

10 years ago I had a completely different body type..

I wasn’t only 30 lbs heaviver but I also believed that this is my genetical body type and there’s nothing I can do to change it 😣

I believed that my legs will always be thick because that’s how my genes are 🤷🏽‍♀️

So I decided to hide my legs constantly.. 😔

Under long skirts or black tights..
Inside long boots..
Maxi dresses were my favorite back then👗

And photos? Ooh they were only selfies or half-body sized photos.

Sounds familiar? (I see you 👀)

I used to think that even if I lose the weight my body type won’t change cause you can’t change your genetics can you?

Well, it turns out *you can* 😉

In fact it’s called *nutrigenomics*. The study of nutrition’s effect on your genes 🧬

I believed it’s *impossible* for me to have slim and fit legs with my body type but this is how I look now 😎

Now my favorite thing is full body photos, yoga pants and mini skirts with no tights on 😉💃🏽 👙

10 years ago I decided to lose the weight I have but with creating a *sustainable nutrition method* that actually worked 🤌🏾

So as the engineer I am, I invented the Alka-Terranean Method™️ 🤓

I lost 30 lbs in just 2 months with my own method and never gained it back 🔥🔥

This is all happened
❌Without dieting
❌ Without calorie counting
❌ Without restriction
❌ Without cutting out food groups

And? The rest is history.

10 years and minus 14 kilograms (30 Ibs )later.. I still have slim legs. 🦵

And *you can* too.

But you have to stop blaming your genetics first 🫠🫢

Wanna enjoy those mini skirts and get full body sized hot photos? 📸

I know you do 😉😘

Then comment RESET below and I will send you the link to my 10 Day Alka-Terranean™️ Reset where you will lose between *7 to 18 lbs of fat in just 10 days* and also learn how to *keep it off* with my training videos inside the program.

16/07/2024

If you think matcha tastes gross you need to read this post to learn how make it yummy 😋😉

First of all, if you’re biased towards matcha’s taste let me remind you that it’s packed with antioxidants, it gives you sustained energy, and can help you feel more focused and relaxed.🍵

So why don’t you give it another try with these tips below? 👇🏾

👉🏼 Use a milk frother to froth the milk before adding it to the matcha 🥛
👉🏼 You can add other flavors such as vanilla extract, cinnamon or nutmeg.
👉🏼 If you’re a sweet tooth like me, why not add some honey or maple syrup 😋
👉🏼Use filtered or spring water to bring out the best flavor in matcha 💧
👉🏼Add matcha to foods and drinks you enjoy such as smoothies, yoghurt, oatmeal and baked goods. 🍦

This is a great way to consume more matcha without having to drink it plain.

I know old habits die hard but you can start slowly and replace one cup of coffee with a cup of matcha. ☕️—> 🍵

I’m sure you are gonna change your mind after you give these a try🤓

Who loves matcha already? Let me know in the comments below 👇🏻

03/07/2024

Healed her relationship with her body, her looks and what she eats, plus her waist is slimmer 🔥🔥👙👙

Results like these don't even surprise me anymore 💁🏻‍♀️

You might come to me with the goal of *fast* weight loss and you will definitely achieve that.😎

But what's even better is: you'll leave with a *better relationship with yourself* with the food you eat, with your body and so much more🫶🏽

The work I do is so much beyond weight-loss and nutrition.😉

Increased level of self-trust and self-love comes as a side effect of being in the world of SelenCoaching.🤌🏽

Hence your personal power increases being in my world and working with me.🔥🔥

You're welcome 💋😘

29/06/2024

I’m a weight-loss nutritionist who ate chips for dinner the other day. 😳

Ok: before we start, first of all, to start my day after 16 hours of fasting and a fasted work-out, I had oats soaked in unsweetened soya milk, vanilla vegan protein powder, sugar-free peanut butter, raspberries and chia seeds as breakfast.🏋🏻 Then I had back to back calls all day and I kept drinking water, coffee and green tea. ☕🍵💧

When my last called ended at 17:30, I was STARVING. There was a huge, hearty salad I had made the previous night in the fridge with baby spinach, walnuts, blackberries, tomatoes, cucumbers, olives etc...🥗

My plan was to add some protein on top and have it as an early dinner. I decided to add some burrata to the salad as a protein source and I had to cut the package. When I opened the drawer to get scissors to open the package, I saw a bag of chips staring at me 👀

They looked so yummy, I was so hungry so I opened the bag of chips and I opened the burrata package as well 😅 I decided to add a handful of chips to my salad as well as the burrata 😚

So I ended up having a hearty and yummy salad with..well.. chips…😳

After I ate it I found myself thinking: “who fcking adds chips to a salad? I’m such a fraud” 😣

BUT then I immediately STOPPED myself.

I immediately stopped myself from talking negatively to myself and started focusing on the positives:
1️⃣ I still ate a very nourishing, anti-inflammatory salad and an amazing meal before that (win!)
2️⃣ The chips were so tasty and I didn’t refrain myself from eating them so I didn’t feel restricted (triple win!)
3️⃣ I only ate a handful of chips, not the whole package because I mixed it with a filling salad that gave me lots of satiety (victory)
4️⃣The fact that I didn’t beat myself up for eating those chips enabled me to stop eating more of that (and this is the game changer)

Because you and I both know that, if I got upset with myself, if started feeling guilty or angry at myself I would keep eating those chips, finish the whole bag, and maybe eat some other stuff like chocolate bars or crisps etc. on top of it.

And if I did not eat some* of those chips when I craved them then I would feel too restricted and most probably binge those chips next time they were staring at me.

Takeaway of the story: eat the fcking chips when you crave it.

But also eat the salad as well.

Focus on balancing, don’t try to be perfect (spoiler alert: perfect doesn’t exist), and just move on.

This is the key to sustainable weight loss.

This is the core of my Alka-Terranean Method™️ anyways.

Welcome to the world of SelenCoaching where we eat our chips and still lose weight fast and actually keep it off😉

This is what I teach in all my programs🤌🏼

So weight loss becomes *fun and yummy*

Not restrictive and boring😣

You’re welcome💋

Also a couple important things to add ⬇️

👉🏼It was an early dinner at 5:30 pm. Which is very different than eating those chips at night (hello chronobiology, hello eating aligned with your circadian rhythm 👋🏾)
👉🏼I took a long walk after I ate that dinner.

Which all means : I still woke up with a flat stomach and clear abs the next day 😉👙

It’s also important to add: it’s okay to eat chips late at night sometimes and not walk after that.

You can still lose weight if you know how to balance. I teach you how in my programs 😉 🤌🏾

P.s.: If you’re not sure which of my programs is the right fit for you DM me or comment below and we’ll talk details💋 (I promise I don’t bite 😜😘)

Selen Nutrition and Lifestyle Coaching

07/11/2024

28/10/2024

18/10/2024

08/10/2024

20/09/2024

17/09/2024

03/08/2024

19/07/2024

16/07/2024

03/07/2024

29/06/2024

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