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Twinkle-parikh-trupti.blogspot.in/ Yogawithtrupti My way of Cooking is the healthy way of cooking. My recipes are easy, fast and healthy.

"Your health is in your hands" is the composition for the people who want to live life healthy and happy. You can see the recipes I try out in my daily cooking, which will tempt even amateur cooks to try their hand at this art!

Ready for arm balance Kakasana(crow pose). 3-D can take you towards your goal. Discipline, Dedication, Determination.....
20/01/2020

Ready for arm balance Kakasana(crow pose). 3-D can take you towards your goal.
Discipline, Dedication, Determination...

Prasarita padottanasana( wide-legged forward bend)
19/01/2020

Prasarita padottanasana( wide-legged forward bend)

Anjaneyasana( low lunges) back bend. Opens up your shoulders, lungs and helps into your inner thighs.
17/01/2020

Anjaneyasana( low lunges) back bend. Opens up your shoulders, lungs and helps into your inner thighs.

Malasana( Garland pose) squating feet on the mat and interlock fingers behind your heels and fold forward. Amazing hip ...
17/01/2020

Malasana( Garland pose) squating feet on the mat and interlock fingers behind your heels and fold forward. Amazing hip opener asana.

27/07/2019

The fitness project 2018 - FAQs/ additional notes for wholesome meal options for 4- 6 pm -

1. If you have a very early dinner, like at 6:30/ 7 pm – You must be having your lunch early and the 4-6 pm time in your case will be 3-5 pm. You can choose one of the lighter options from the list above.

2. If you workout in the evening – Have your 4 R’s post workout (details in Don’t lose out, workout), including a banana and a protein shake and this becomes your wholesome meal. If you workout at about 7pm, you can have any of the above meal options latest by 5:30 pm and your dinner immediately post workout.

3. If you have night shift or odd working hours – you just have to move the timing accordingly. Your 4-6 pm meal could be earlier or later according to your work hours.

4. The 4-6 pm meal needs to be wholesome – this means no oil-free, sugar-free, exotic fruits, juices or any ‘diet’ options. Have a traditional meal the way it is supposed to be. You will lose all of the benefits of this meal if you mess up the basics. As much as possible, stick to the easy and made at home options listed above.

Also, last chance to fill the week 3 tracking form - https://goo.gl/forms/lE2HFYmZMVlQCAB03

My yoga journey
15/07/2019

My yoga journey

My Adventure Journey and still going on...
15/07/2019

My Adventure Journey and still going on...

03/05/2019

Perimeno-pausal and menopausal women who combined a 90-minute weekly yoga class with a daily 20-minute home practice reported fewer hot flashes, improved s*x lives, and a better quality of life. I was intrigued.
A woman officially reaches menopause when she's gone 1 year without menstruating; the average age is 51. But the roller coaster that is perimenopause can begin as much as 8 years earlier.
Some research suggests that the deep breathing inherent in yoga is the secret ingredient: One study found that practicing "paced respiration"—taking six to eight breaths per minute for 15 minutes—at the onset of hot flashes could reduce their frequency. I would suggest pranayama with breath awareness is must during this time.
In my opinion forward bends, such as Uttanasana (Standing Forward Bend) and Prasarita Padottanasana (Wide-Legged Standing Forward Bend)—in both cases with the head resting on a bolster or block or blankets. The nervous system then receives the signal that all is well, and the adrenals and sympathetic nervous system stop working so hard.
Other postures you can try:
Supt baddha konasana in menopause(bound angle pose)
viparita karani Legs-Up-The-Wall Pose(viparita = turned around, reversed, inverted
karani = doing, making
Jathara parivartanasana (Revolved Abdomen Pose)

27/03/2019

Thank you so much for visiting my page. If you have any question regarding yoga or healthy food please feel free to contact me. Trupti

06/12/2018

Let's begin beautiful morning with 10 rounds of Surya Namaskar marathon practice.
Feel free to take breaks in between if you get breathless or tired. If you r new to practice I would suggest you to start with day one practice which videos are with full instructions.
Om and Love

03/12/2018

Lower part of body exercise. Hamstrings, calf and core workout.

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