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Exercise//StrengthTraining//Nutrition//Superfoods//PlantBasedLiving ��
-- Studying Kinesiology and Spreading the Wealth with Health Knowledge --

08/08/2020

👩🏻‍⚕️💼 swipe thru @ Vancouver, British Columbia

08/08/2020

👩🏻‍⚕️💼 @ Vancouver, British Columbia

26/07/2020

ok so coffee is my #1 to help keep me regular in the am if u kno what I mean🤙🏼. on this note, I wanted to share w y’all some plants we learned last term in botanical medicine that can b helpful for bowel health✨🌱 have you tried any of these? ps. some of these can be quite strong.... pls check w a naturopathic doctor or herbalist before trying!! and “carminative” herbs like chamomile can help w the GI discomfort when trying these!!
xoo
sarah

24/07/2020

hi friendos!! it’s been a min. wow. hope everyone’s doing ok :) sending everyone a big virtual hug🌞. SO TODAYS POST EEK. y'all know i love my plant based eats. i thought I’d share some reasons to eat more plant based🌱✨

1. nutrients // typically when one eats more plants they eat more nutrient dense foods - as long as they’re not just the processed 💩

2. save money // cutting down on costs for meats/poultry can significantly drop your spendings. yes it is best to opt for organic plants but TIP.. just shop organic for those listed under "dirty dozen" if you can't afford all organics

3. environment // “A vegan diet is probably the single biggest way to reduce your impact on planet Earth, not just greenhouse gases, but global acidification, eutrophication, land use and water use.” - - Joseph Poore, Environmental Science Researcher, University of Oxford

4. energy; less sluggish // certain meats can be harder to digest. theres also individual factors in play here. also i heard that removing meat from your diet raises your vibration

5. drop waist line // okaai duhhh... big one here that I personally experienced. i dropped 10lbs in one month when i first went vegan (gosh 4 years ago?!) y’all know they say "abs are made in the kitchen" 😉

6. its delicious // man does a vegan stir fry taste in-freekin-credible!! haha there’s so many creative recipes these days out there!!

xo
sarah

23/07/2020

hi friendos!! it’s been a min. wow. hope everyone’s doing ok :) ahh sending everyone a big virtual hug🌞. SO TODAYS POST EEK. y'all know i love my plant based eats. i thought I’d share some reasons to eat more plant based 🌱✨

1. nutrients // typically when one eats more plants they eat more nutrient dense foods - as long as they’re not just the processed 💩

2. save money // cutting down on costs for meats/poultry can significantly drop your spendings. yes it is best to opt for organic plants but TIP.. just shop organic for those listed under "dirty dozen" if you can't afford all organics

3. environment // “A vegan diet is probably the single biggest way to reduce your impact on planet Earth, not just greenhouse gases, but global acidification, eutrophication, land use and water use.” - - Joseph Poore, Environmental Science Researcher, University of Oxford

4. energy; less sluggish // certain meats can be harder to digest. theres also individual factors in play here. also i heard that removing meat from your diet raises your vibration

5. drop waist line // okaai duhhh... big one here that I personally experienced. i dropped 10lbs in one month when i first went vegan (gosh 4 years ago?!) y’all know they say "abs are made in the kitchen" 😉

6. its delicious // man does a vegan stir fry taste in-freekin-credible!! haha there’s so many creative recipes these days out there!!

xoxo much love 🥰
sarah

30/05/2020

we are one connected whole 🗝⁣
// thx for ur last comment that gave me inspo for this post 😌✨⁣
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30/05/2020

happy friday of nm week ✨ @ New Westminster, British Columbia

29/05/2020

🍫+ 🍌: super easy lil vegan snack⁣
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✖️slice up banana⁣
✖️place in freezer for 30min⁣
✖️melt chocolate (i used vegan dark)⁣
✖️dip banana in choco⁣
✖️freeze for 30min⁣
✖️yum!! 👻⁣
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29/05/2020

in honour of nm week // the 6 core principles of naturopathic medicine 🍃✨ how amazing hey🥺 do u have a favorite? i value ‘em all 100 but v much appreciate the preventative aspect 🌊
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