Stacy Conlon Meditation

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Stacy Conlon Meditation

I'm a certified mindfulness meditation facilitator and Reiki healer guiding you toward a life of vibrant wellbeing.

I'm a mindfulness meditation facilitator who provides workshops, keynotes and guided meditations. I’m on a mission to help people find ever-present peace and happiness by tapping into the shimmering oasis within.

08/01/2022

Do you struggle with perfectionism?

This is one of the common themes that came up in our recent 5-day healthy habits challenge.

It’s hard to create new habits. Because that means we ACTUALLY have to change. 😱

And change is hard. For everyone.

You’re not alone.

When we can shift our mindset away from trying to be perfect, checking alllll the boxes, feeling like we have to do it right…

We open up a world of sparkling possibility.

As long as you’re taking ONE tiny step in the direction you want to go, you’re making progress.

Even if progress looks like:

✅ Pausing and taking 1 deep breath

✅ Rolling out your yoga mat (not even moving on it)

✅ Going to bed 1 minute earlier

✅ Noticing you’re super stressed out and you’ve overbooked yourself (because that means you are aware and can choose to make an adjustment)

✅ Making a mistake and then apologizing for it

✅ Tuning into your body and seeing what feels right

✅ Laying down on the couch and taking a nap instead of bulldozing through your to-do list

Success isn’t measured by perfection.

It’s a combination of minuscule, seemingly insignificant choices that add up to major shifts in your life.

Small steps = BIG change.

Do you struggle with perfectionism? Drop your favorite emoji below if this resonates with you! 💯

03/01/2022

📣LAST CHANCE TO SIGN UP 📣and join us for the FREE Rise + Thrive Healthy Jumpstart Challenge!

Over the next 5 days, we’re so excited to share our PROVEN system to take back control of your health in as little as 15 minutes a day.

📍Sign up now for FREE - link in bio! The challenge begins on Monday, January 3, 2022.

During this virtual event, you’ll receive a simple step-by-step formula to master your morning ritual so you can lose weight, boost energy, relieve stress, and finally create the healthy lifestyle you’ve always wanted (without stressing over time-consuming plans or depriving fad diets).

We've designed this to be suuuuper SIMPLE and FUN so you can fit it into your busy schedule and still see AWESOME results!

Here’s what you get:

✅Your morning ritual cheat sheet so you can begin each day feeling in control of your life (no more going to bed at night feeling like you were so busy yet didn’t anything done)
 ✅Daily accountability and personalized training so you start seeing results sooner (no more second-guessing if you're on the right track)
 ✅On-demand guided meditations that have been proven to lower stress levels immediately (even if you don't think you can meditate)
 ✅Downloadable worksheets and checklist to make it easy to track your wins
 ✅Powerful strategies to help you unlock extra energy and focus so you can cross off all your to-do list items with ease and still have time to relax
 ✅Connection with a group of like-minds to help hold you accountable and get direct tips that we’re not sharing elsewhere so you can elevate your results.

This challenge is for you if:

🛑You’re burned out 🛑You’re a workaholic
🛑You’re a people pleaser

ARE YOU READY to jumpstart your healthy lifestyle transformation?!

📍Sign up now for FREE - link in bio!

Then let us know you’re IN by commenting below! 👇🏻👇🏽👇🏾👇🏿

We can’t wait to see you there! 💕✨

02/01/2022

5 years ago today, we eloped in Kauai 💕🌸

It wasn’t a secret. We just didn’t tell… pretty much everyone 😉

We decided to elope because the church in Germany where we planned to get married six months later wouldn’t allow a ceremony there UNLESS we were married first 🤷🏻‍♀️

And for an American and dual citizen to get married in Germany there are sooooo many rules 🤪 😂

So we went on vacation in Kauai and eloped.

It was magical!

you are the man of my dreams.

I never knew there could exist such a perfect match with our imperfections.

The past 10 years together have been the happiest, healthiest, most rewarding and expansive of my life.

You are my light, my love, my anchor, my best friend.

May all beings everywhere experience happiness like this in 2022 and beyond ❤️

Happy New Year! 🥳🎆

30/12/2021

What do YOU want to attract into your life in 2022? ✨

Let these last days leading up to the New Year be the moments that prepare you for expansive growth and deep healing next year.

Here’s how:

1️⃣Set aside 20 minutes ⏰

2️⃣Make some ☕️, grab your📔🖊, light a 🕯 and put on some inspiring 🎶

3️⃣ Close your eyes and take 5 deep belly breaths 🧘🏻‍♀️ 
4️⃣Open your eyes and write down ✍🏼 a list of your affirmations: alllllll the thoughts, feelings and experiences you want to bring in OR eliminate from your life in 2022.   PRO TIP: Make sure to use positive “I am” statements in the present tense as if the statement is already true in order to manifest faster ✅

5️⃣ Type “CLAIMING THIS!” in the comments to anchor this in! ⭐️

P.S. if you want to change your mindset and overhaul old thought patterns that hold you back for GOOD in 2022, DM me “mastermind” to be the first to know when registration is open! 😍✨

27/12/2021

2022 is almost here! ⭐️

Do you have a plan to accomplish your health goals?

If not, don’t stress - we have the perfect solution for you!

Rise + Thrive: a FREE 5-day challenge to give you a step-by-step framework to help you jumpstart your mind+body+soul health transformation in the new year.

We have over 130 amazing humans signed up so far.

WANT IN?

Comment below or send a DM to save your spot!

🎉 FAQ 🎉

👉🏼 IS THIS FOR ME?

This challenge is for you if:

🚫 You're burned out. You know you need to get your health on track but thinking about the uphill battle makes you tired. You're ready for a plan that's simple to follow and doesn't take up all your time.

🚫 You're a workaholic. You're successful but wonder if all this work is even worth it. Your relationships have suffered and you're ready to make a lifestyle shift to get back to what matters most.

🚫 You're a people pleaser. You feel guilty taking time for yourself. You're so busy doing everything for everyone that you don’t put yourself first. Now you're ready to ditch that unhealthy cycle for good.

👉🏼 WHEN IS IT?

Mon, Jan. 3 - Fri, Jan. 7, 2022.

👉🏼 WHAT IF I’M TRAVELING? CAN I STILL JOIN?

Yes! You’ll receive everything via email, including recordings.

👉🏼 WHAT’S INCLUDED?

✅ Your morning ritual cheat sheet so you can begin each day feeling in control of your life (no more going to bed feeling like you were busy yet didn’t anything done)

✅ Powerful step-by-step tools and strategies to help you unlock extra energy and focus so you can cross off your to-do list items with ease

✅ Daily accountability and personalized training so you start seeing results sooner

✅ Connection with a group of like-minds to help you stay inspired and get direct tips that we’re not sharing elsewhere

✅ Downloadable checklists and worksheets to help you track your progress and celebrate your wins

👉🏼 WHAT’S THE TIME COMMITMENT?

15 minutes every morning plus an optional 30 minutes for the zoom sessions.

👉🏼 HOW MUCH IS IT?

Free! 💯

📈 If you're ready to jumpstart healthy living in 2022, this challenge is for you!

DM me or drop your favorite emoji below if you want to join us! 👇🏼👇🏽👇🏿

21/12/2021

The other day, I felt stuck. 😩

I felt like there was WAY too much to do and not enough time to get it all done before the holidays.

Can you relate?Rather than ruminating about alllllll the things on my to do list, I sat down. Closed my eyes and took ✨3 deep breaths ✨When I opened my eyes, I just started completing my tasks. ✅One thing at a time.
✅With breath and with presence.
✅With the belief that I could AND would get it all done.

Did it work?Yes! With 15 minutes to spare 😍

Here’s my key takeaway.➡️We can spend waaaaay too much time thinking, being stuck in our heads about the tasks stressing us out instead of JUST. DOING. THEM.

The other thing I realized?

There were a couple of items on my list that just didn't need to get done. So I crossed them out ❌ ❌

**P**F**

Gone✌🏼
If you want to get MORE done in less time, please know that it IS possible 🤩

You don't have get lost in your thoughts, running the hamster wheel over and over about what you need to get done. 👎🏼

You can use the power of of your breath to recenter, refocus and get sh*t done ✅

How to get more done in less time is a topic I'll be deep diving into during my FREE Rise + Thrive 5-Day Healthy Jumpstart Challenge with that begins January 3rd! 💚

If you want to join us, DM me or drop your favorite emoji below and I'll send you the details 👇🏼👇🏾👇🏿

19/12/2021

Do you feel bad about putting yourself first? 😔

That people will judge you or be upset if you do? 😝

I can relate.

My ex used to tell me I was selfish when I politely declined invitations to holiday parties or dinner with friends at times.

While that didn’t feel good, I knew it my heart it was the best choice for me. 💯

As an ambivert, there were times when my introvert side needed to slow down, get quiet and spend some alone time to recharge and renew. 😴

Afterwards, I felt more energized, excited and fully present for the next social event. ⚡️

That’s why I believe it’s never selfish to take time for yourself. ❤️

In fact, it’s ESSENTIAL.

Because taking time for yourself is the fastest way to fill your cup. It empowers you to show up as your best self and have plenty of time, love and attention to share with others — when you’re good and ready. ⭐️

➡️ If you want a framework for your daily dose of self-care, you’re invited to join me and for Rise + Thrive: a FREE 5-Day mind+body+soul healthy jumpstart challenge!

✅ You’ll receive a simple, step-by-step formula to master your morning routine so you can boost your energy, gain confidence and relieve stress so you can FINALLY create the healthy lifestyle you’ve always wanted (without stressing over time-consuming plans).

We have 107 beautiful humans registered so far. 🥰

✨ Want in? ✨

Send me a DM or drop your favorite emoji below to join us! 👇🏼👇🏾👇🏿

09/12/2021

🎉 ANNOUNCING 🎉

Rise + Thrive: A new year mind-body-soul health jumpstart FREE 5-day challenge is now open for enrollment! 🤩

Our past challenges have turned into HUGE successes… and now it’s your turn.

So, if you’re overwhelmed and don’t know where to begin, we have a gift for you! 💝

WeI have put together an EXTRAORDINARY 5-day mind-body-soul health transformation challenge to help you take back control of your health so you can start each day fearless and inspired without worry or agony about the day ahead.

A healthy lifestyle doesn’t need to be so complicated. 😜

It doesn’t need to take up all your time and it needs to be easy to stick with! 💯

Otherwise… you won’t follow through long-term (which is why time consuming plans and fad diets fail) 🤦🏻‍♀️

That’s why this FREE 5-day challenge is designed to be SIMPLE and FUN so you can fit it into your busy schedule AND still see mind-blowing results!

If you’d love to be one of our next success stories, send us a DM or drop an emoji below to join! 🥳

Remember - there’s no one-size-fits-all system AND there are critical foundational steps that will help you make healthier choices and overcome common mistakes (without worrying about “doing it right” and constant motivation).

You’ll learn all about it during the Rise + Thrive 5-Day Challenge!

Can’t wait to connect with you 💕✨

DM us or drop your favorite emoji below if you want to join!👇🏼👇🏽👇🏿

05/12/2021

…Annnnd, that’s a wrap! 🥳

Just finished up my Recharge + Renew 6-week Mastermind program with a group of INCREDIBLE women who have learned life-changing tools and skills to live a life of presence, connectedness and ease. 🤩
 They have WILDLY skilled up and I’m beyond proud of their transformations in such a short amount of time.

We covered common areas where women get stuck, like how to:

✅ Actually create a system that gives you time freedom so you can accomplish more by doing LESS.

✅ Tap into a wellspring of energy over and over again (yep, even when you’re completely exhausted).

✅ Fall asleep faster and get deeper rest.

✅ Get out of your head and STOP the negative thinking loop so you can feel calm no matter what is happening around you.

✅ Put your needs first WITHOUT feeling guilty about hurting other people.

If you’re not prioritizing yourself, you will get burned out trying to do everything for everyone else OR you will miss out on the opportunity to work on that dream in your heart. 😭

If you’ve ever gotten stuck in this trap it’s time to level up your boss babe skills 😉 so you can quit feeling frantic and burned out and start feeling confident, authentically sharing your gifts and making a passionate impact the world!

Congratulations to our BEAUTIFUL mastermind grads! 👩🏻‍🎓👩🏼‍🎓👩🏾‍🎓 Can’t wait to watch you continue to flourish and create an unstoppable 2022!

🥂💕Stacy

P.S. The next mastermind begins in January. 😍 DM me “mastermind” and I’ll add you the waitlist. ✨

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