Heart of the Matter

08/09/2025

Sorry all, but no drop in today

27/05/2025

Heart of the Matter isn't disappearing, but I have an additional venture -Conscious by Nature-which sells handmade, cruelty free skincare, and aromatherapy candles. Please follow my IG and FB page and have a look at the website www.conscious by nature.co.uk
All support is appreciated and keeps small businesses alive 😊

16/01/2025

I'm holding an indoor car boot at Ditchingham village hall on Sat 22nd Feb, 9am to noon, plenty of parking on site, lots of bargains to be had, please share if you're able to💜

12/01/2025

Informal and friendly drop in tomorrow at The Push Forward building, 114 High Street, Lowestoft between 10.30am and 12 30pm, all welcome. Pics from our Xmas meal with

24/12/2024

It's Christmas Eve but I'll still be at the fabulous .gym this afternoon between 5pm and 6pm offering a listening ear. Pop in for as little or long as you like, all welcome, gym membership not required.

19/11/2024

Back at the fab .gym this afternoon offering free 15 min sessions ( you need to book) with me, which is a great opportunity to find out more about mental health therapy.

Or, pop in to my free drop in between 5pm and 6pm, all welcome, gym membership not required 💜

15/11/2024

I'll be there tomorrow. Please pop in and say hello to us. Have a look at all that is on offer, enjoy a cuppa, start your Christmas shopping or just sit and be . All welcome 💜

11/11/2024

I'll be there too, it would be great to see anyone interested in attending a Liftloudfordanny group, you can see the building, meet us all etc 💜

This Saturday we are having an open day to sell some crafts, raise awareness, have a raffle, teas and coffees, pebble and hearts of hope decorating, and hopefully raise some much needed funds. Do come along to see us, meet the volunteers and see what we do ❤️🏋🏻‍♂️

05/11/2024

I am pleased to be back at tomorrow (Weds) between 5.30pm and 7.30pm.

You're welcome to pop in for 10 mins or 2 hours, treat yourself to a coffee and a meal, browse the clothes rails in the boutique, or sit and chat 💜

I'll have information with me of all the support groups and drop ins I run elsewhere in the community, plus you can chat to me about yours or someone you're concerned about, mental health 💜

13/10/2024

Informal wellbeing drop in tomorrow in partnership with at Push Forward, 113 High Street, Lowestoft, pop in any time between 10.30am and 12.30pm for a chat, cuppa, meet others. All welcome 💜

10/10/2024

Shortly off to to celebrate the walkers returning to Ditchingham after their epic Walk of Kindness. 450 miles! Just wow 💪🏽
It's World Mental Health Day and World Homelessness Day too and I cannot think of anywhere else I'd rather be today. 💜

09/10/2024

I'll be at Emmaus in Ditchingham tomorrow celebrating with a very sparkly shimmy when the intrepid walkers cross the finish line. I'll be there with my listening ears, details of all my community drop ins, and the finest selection of some goodies