08/06/2026
Nutrient Deficiencies & Hair Loss
One of the most common drivers of hair thinning is nutrient deficiency. Hair is a non-essential tissue, meaning the body prioritises nutrients for vital organs first. If you’re low in certain vitamins or minerals, your hair will often show it.
Key nutrients for healthy hair include
💠Iron: Deficiency is one of the leading causes of hair shedding, especially in women.
💠Zinc: Essential for follicle health and new hair growth.
💠Protein: Hair is made from keratin, a protein, so adequate dietary protein is critical.
💠B vitamins: Especially biotin, B12, and folate, which support energy and cell turnover.
💠Essential fatty acids: Omega-3s keep the scalp nourished and reduce inflammation.
If hair loss is a concern, a thorough dietary review and (when appropriate) blood testing can help uncover nutritional gaps. Correcting these deficiencies often makes a significant difference in hair growth and strength.
For an in-depth look into your nutritional health, book your appointment with Cindi.
Call 1300 089 969 or email [email protected]
