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Kahanu Wellness We're here to help you live your best life...naturally! Be it nutrition, essential oils, yoga, or m
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Along with the red light therapy, also using methylene blue, lions mane mushrooms, beet root powder, turkey tail mushroo...
21/01/2025

Along with the red light therapy, also using methylene blue, lions mane mushrooms, beet root powder, turkey tail mushrooms and hot tub therapy for the Parsons Turner syndrome. Perfect night for the hot tub since it decided to snow tonight. And who knows…maybe the wine will help too… 😂

Really loving my new library! A device free place where I can lose myself in the words others have written.
12/01/2025

Really loving my new library! A device free place where I can lose myself in the words others have written.

Really loving my new library. 💗💗 A device free room where I can lose myself in words others have written.
12/01/2025

Really loving my new library. 💗💗 A device free room where I can lose myself in words others have written.

When you have to turn your beautiful home yoga studio into a physical therapy treatment room… 😩
10/11/2024

When you have to turn your beautiful home yoga studio into a physical therapy treatment room… 😩

All that’s left to do it bind the inserts into the cover. This has been a LONG process but soooo worth it!
26/05/2024

All that’s left to do it bind the inserts into the cover. This has been a LONG process but soooo worth it!

I have a goal to read more book for pleasure this year. Not books to help me learn something or research something. Bo...
05/02/2024

I have a goal to read more book for pleasure this year. Not books to help me learn something or research something. Books that entertain me. Books that keep me off the internet. I decided to make myself a reading journal to not only track my progress but also to keep myself accountable (to me) and to motivate me (because blank pages in here would be such a shame. I’m loving it so far.

It’s Groundhog Day! Our friend Phil has indicated an early spring which could not make me any happier but I have decide...
02/02/2024

It’s Groundhog Day! Our friend Phil has indicated an early spring which could not make me any happier but I have decided that as long as I have a fireplace, a sauna and plenty of coffee, I’ll be good either way. 😂

True story. We can all start living our dreams today. One baby step at a time. Discover the dream and take one step t...
31/01/2024

True story. We can all start living our dreams today. One baby step at a time. Discover the dream and take one step today towards that dream. With everything we do, it can either help us along the way, inhibit us from getting there or it can keep us stagnant. What are you doing today to move yourself forward to the life of your dreams?

My journal and my pen do not compete with anyone for my attention. They do not live alongside an algorithm loaded with ...
28/01/2024

My journal and my pen do not compete with anyone for my attention. They do not live alongside an algorithm loaded with creators trying to catch my eye. They do not interrupt me. They do not ping me with notification bells and message alerts. They do not try to sell me anything. They make no attempt to change the direction of my thoughts and they make no attempt to distract me from the current moment. They are slowly becoming my constant companions while my phone is pushed to the side and, unlike my phone, they do not protest loudly when I, for whatever reason, neglect them. They do not complain. They do not spy on me. They do not trick me. They do not manipulate. They have no agenda other than the ones I personally set.

Found on Google and no idea who made this but…soooooo relatable! 😂
26/01/2024

Found on Google and no idea who made this but…soooooo relatable! 😂

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