HACK.my.HEALTH

30/03/2022

🆕️ - my journey, to myself, has evolved over the last 4 years..
New patterns have been discovered 🔍, old ones are about to shed away. 🚮
I've always been striving for more, never settled, broke down, stood up, and again wanted to become the best version od myself 💯💥🙏
Therefore, this new chapter is about to become the "true", the new start: Myself as a & 👥

I always knew, that my path includes , and people thereby 🤲
Throughout overcoming my own struggles of 💊, 🥴, 😶, and 🩹, I have learned💭💡, studied📚, and ultimately reversed 🔙 most of the negative health effcts - through . 🔄
NOW is the time to step up to new responsibilities in order to support other people in solving theirs by receiving the physiological 🧠🫀 they deserve via my guidance. 🙌
so what do you do? - at least I decided to HACK.my.HEALTH‼️
- Join me on this endeavour and unlock 🔑 the full of YOU 🚀

11/05/2020

this is my birthday present to myself 🙆🏼‍♂️ which perfectly arrived today: the ! I am going to do an in- depth review on it the next couple of weeks and compare it to my and for , , & 🤓📊📈

11/05/2020

ॐ Aparigraha. [V]
&
In Indian philosophy and yoga, is the concept of non-possessiveness, non-greed and non-attachment. It is one of the yamas, or codes of ethical behavior, listed in Patanjali's Eight Limbs of Yoga. The last of the five yamas teaches that one should take only what one needs or serves and let go of the unnecessary.
The word comes from the Sanskrit 'a', a prefix meaning “non”; pari, meaning “on all sides”; and graha, meaning “to take,” “to grab” or “to seize.” Therefore, aparigraha translates as "not taking more than one needs."
In current time, it is more than essential to keep keep practicing this yama, as clinging to old patterns, material wealth, etc doesn't serve us anymore ! we need to let go, liberate ourselves from what has been, and the circumstances we can't control, but rather focus on what we can controll - our mindset ! it is the way we perceive the things happening - either as TO us or FOR us.. ultimately it is up to YOU !
stay stafe in those times, keep yourself healthy, cleanse your body & mind, and keep practicing aparigraha 🙏🏼
Love & light 🌠
Namaste. ॐ
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for more information ©️: https://wiki.yoga.vidya.de/aparigraha

02/04/2020

and how to stay calm in those weird times🙏🏼

06/11/2018

The EU wants to ban one-time use plastic in 2019, but the world wide use of plasic is still growing and growing. And as long as there are no alternatives in most cases so far, let's make the plastic we use at least recycled, upcycled and not ending up in the world wide oceans! Providing a way to earn money and giving humanitarian help in countries like Haiti while cleaning the oceans is the mission of the and in my eyes one of the most innovative companies out there! I am concerned about my health and in my food/drinking water and don't want the oceans to be polluted more and more. Have you ever seen all this rubbish around the beaches and under water in South East Asia, Central America & Co. in your holidays!? I did so - too much - while I was traveling and diving in Indonesia and Thailand. It is a shame how humans treat the world they live in!
So you and I, we all, let us think more about what type of products we buy and which companies we support by doing do, and make them aware at least to use if they have to !

Plastic Bank, igniting a Social Plastic® revolution. Uniting and enrolling humanity for local action that creates global impact.

30/10/2018

What is happiness ? This awarded short film shows why it is so difficult nowadays to be happy..

So what can we do to be happy ? We need to find a way to get rid of all this external stimulus, how to be happy, constantly comparing us and our happiness to others, and start focusing on ourselves again. Listen to yourself, start to internalize again, and listen to your heart what it really wants and needs. But don't let your mind be the one telling you this is the way to do it, to just do what others do and you will be happy too, because sooner or later you won't. Deep inside you, you already know what you need in your life to be happy, what are those little things you used to enjoy when you were younger, what let your eyes sparkle or made you beam with joy. Most of us just lost the ability to reconnect with those things or don't take the time to discover what it is (was) that makes (made) them happy. They search for this external source that is going to make them happy again and replaces this "gap" not understanding that there is no gap actually it's just all the over-stimulus making you think there is something missing to be happy.

EVERYTHING WE NEED TO BE HAPPY LAYS INSIDE US !

If you think, there are circumstances that make you unhappy, there are not enough things in your life that you feel joy about, then you need to make a change and DO MORE THINGS of what makes you happy! If your job makes you unhappy, make a change and start something new. If the town you live in makes you unhappy, make a change and move somewhere else. The list goes on and on.. In the end you know inside WHAT MAKES YOU HAPPY! and if you don't know then start asking yourself WHAT IT IS that makes you happy!? For doing so I can recommend to start meditating and over time you will make that connection again with yourself and understand yourself better to get some answers.

Namaste ॐ

Was ist Glück? Heute suchen wir es vor allem in Dingen, die wir kaufen, in einer Karriere, die einem Hamsterrad gleicht oder in Substanzen, die uns betäuben. Und dabei vergessen wir, um was es uns wirklich geht.

30/09/2018

Choices. Chances. Changes.
These 3 ©'s are the 3 constants of your life!
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No.1: Choices 🔛⠀
You will ALWAYS have a choice, and even if you don't chose, you make a choice! REMEMBER that. It may not going to turn out as you hope it will, but at least you made the decision. and once you made it, stick to it! There is nothing worth than afterwards regretting your choice! I speak for myself, I always try to make the 'right decision' and find the 'best' way. because I actually, deep inside, I know it doesn't exist!
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That's where we come to No.2: Chances.🚀⠀
Life gives is chances, countless chances, every day. Every day you make the decision to get up, because you have the chance to do something with you day, everyday, again and again. and some days, life throws some extra chances on you, chances to do a little bit more, grow a little bit more, meet these awesome people, talk to this boy/girl you like, what ever it might be: TAKE IT! there is nothing worse than regretting the chances you didn't take. Same same but different to what I said before about the decisions: You will always get chances, the chance to change your life, every day! but it's up to you when to take it! So make the best of your life and don't wait until it's too late!
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That's where we come to No. 3: Changes.💫⠀
Life is an ongoing process of changes. Everything around us changes, no matter if we want or not, time doesn't stop. So it is up to us to MAKE THE MOST out of it! Every day each and everyone of us gets the chance to make a change. A change in your life. It can be as simple as getting up this 15min earlier to start the day with a small meditation in the morning, start eating this 1 block of chocolate less or quit the job you don't like and start something new. But if you really want to see a change in your life you really have to commit yourself to GO FOR IT! you have the chance to do it, you made the decision to go for it and now start putting changes into action! and by that I mean take action EVERY SINGLE DAY to become a better version of yourself.
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Consistency is the key! so as I am saying that, I would add this 4th © into it well, because only consistency is the key so success! Just if you keep on doing, commit your self to the change, than you will reach your goals! and as I am writing this I think I should add the 5th © commitment as well 😅
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I hope I could give you some motivation for the comming week, I believe in all of you that you can guys can do this! 💪🏼
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Namaste ॐ
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25/09/2018

This is the right the way towards the future goal of education of the children of our generation to become the next generation of conscious human being. 🙌🏼💫

One of my goals would be to make an impact in the world by being the yoga and meditation teacher in such pioneer schools 🙏🏼📿🧘🏼‍♂️

What do you think of this idea?

23/09/2018

Gut health & fermented foods. 🍅🥦🥗

I have been struggling for quite some time with my digestion couple years ago. I always felt bloated, had to gas a lot, and was constantly hungry. I literally ate every 2-3hours and my digestive system didn't really have time at all to "rest and digest" aka. that my parasympathetic nervous system (nvs) is switched on instead of my sympathetic one and being constantly in "fight or flight" mode - which most likely was the case.
I just didn't rest, physically and even more not mentally. So there wasn't even a chance for my parasympathetic nvs to work. and of course that's also one reason why my digestion didn't function proper.

I am vegeterian for 4 years now, but only half a year ago I started to explore more into gut health, met awesome people who know already way more than I do, but in today's health research the brain-gut connection and gut health in general became a super important area of interest which is just slowly unravelling.

I started to make my own fermented foods like Kombucha (a fizzy lemonade with prebiotics) and kimchi (fermented kale & parrots salad) for the first time. and implementing fermented foods plus organic, locally grown fruits and veggies really started to make a change. So have a look into this awesome article and recipes for making your own fermented foods, and give it a go to slowly increase to good gut bacteria in your tummy while helping your digestive system to have less effort to muster.

“You are what you eat” has been replaced with “you are what you digest”. Find out how to maximize the benefits of your plant-based foods, and minimize the dangers. Plus 16 tips for enhancing digestion!

11/09/2018

As some of you already picked up: I started my Yoga Teacher Training here on Koh Phangan 3 days ago and it's been amazing so far! 🙌🏼

Looking forward to this month of full dedication to , and of all layers of my body 💫

I try to keep you updated as much as I can, but it's already a full on day, so have patience with updates ☺

Namaste ॐ🙏🏼

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