Cedar and Soak

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Cedar and Soak Cedar & Soak is a space to connect, reset, and build resilience.

With private and community rooms, cold plunges, saunas, and a variety of practitioners, we invite you to explore your inner strength through stillness, challenge, and connection.

03/06/2026

Two years of Cedar & Soak. 🤍

This year has brought so much growth, exciting changes and the absolute best energy through our doors.

We’re incredibly proud of what Cedar has become, but what we’re most proud of is the community that has grown alongside it.

To everyone who has supported us, shared us with a friend, made Cedar part of their routine or simply walked through our doors, thank you.

You are the reason this place feels so special.

Happy 2 years, Cedar. 🤍

It’s our birthday weeeeeeeek!See you June 3rd 🫶🏼
01/06/2026

It’s our birthday weeeeeeeek!

See you June 3rd 🫶🏼

01/06/2026

The countdown is ONNN 🎉

If you’re as obsessed as we are, this sale is for you. 🤍

We can’t wait to celebrate with you June 3-7 for our Anniversary Sale!

🎉 CEDAR AND SOAK IS TURNING TWO 🎉To celebrate, we’re hosting our BIGGEST sale of the year from June 3rd–7th !! Available...
27/05/2026

🎉 CEDAR AND SOAK IS TURNING TWO 🎉

To celebrate, we’re hosting our BIGGEST sale of the year from June 3rd–7th !!

Available online + in store

• $99 One Month Premium Membership
• BOGO Community Sessions (limit 5 per person)
• BOGO 50% Off 1 Hour Private Sessions (limit 5 per person)
• BOGO Halotherapy Sessions (limit 5 per person)

PLUS product specials, giveaways all week long, and more!

☀️ INTRODUCING OUR SUMMER PLUNGE PASS ☀️

We know summer gets busy between travel, weekends at the lake, and wanting to spend more time outside, it can be hard to stick to a wellness routine. We created the Summer Plunge Pass as a flexible, affordable way to help you stay consistent all summer long.

What’s included:

4 Community Room sessions each month for just $59/month
Available for purchase June 3–30 online or in store

• 3 month commitment
• Pass starts on date of purchase
• Expires after 3 months

Thank you for two incredible years of Cedar & Soak, we can’t wait to celebrate with you!

If you know these two, then you know how incredibly lucky we are to have them as our Operations & Assistant Manager at C...
15/05/2026

If you know these two, then you know how incredibly lucky we are to have them as our Operations & Assistant Manager at Cedar 🤍

Behind the calm, welcoming experience at Cedar is a whole lot of behind-the-scenes work — and these two are the glue that keeps it all together. From managing the day-to-day operations to constantly finding ways to make things smoother, better, and more seamless for our members, they pour so much care into everything they do.

Over the past few weeks, Myha & Kendra taken on the massive task of moving our entire booking platform from Vagaro to Momence, it’s not been easy. Every notification, every prompt, every click, every step of the booking process was thoughtfully built and fine-tuned by them with so much attention to detail.

Today, hearing members and customers say how “easy” the new platform is to use was the best reminder of just how much hard work went into this transition behind the scenes. Easy for our customers only happens because of the countless hours these two put in behind closed doors.

We are endlessly grateful for you both and for our entire amazing team who helped make this transition possible. Cedar truly wouldn’t be what it is without all of you 🩶🫶🏻

WE FINALLY HAVE A NEW BOOKING SYSTEM 🤍🤍Cue the happy dance because this has been a long time coming ✨ Thank you for stic...
15/05/2026

WE FINALLY HAVE A NEW BOOKING SYSTEM 🤍🤍

Cue the happy dance because this has been a long time coming ✨ Thank you for sticking with us through our old booking system and all of its little quirks. We’re so excited for this change and hoping it makes booking your sessions much easier and more seamless.

As with anything new, there may be a few bumps along the way while we get settled in. Thank you for growing with us and bearing with us through the transition 🤍

May Long Weekend Hours!Add a little self care into your weekend plans, and get out of the rain while you’re at it ☔️
15/05/2026

May Long Weekend Hours!

Add a little self care into your weekend plans, and get out of the rain while you’re at it ☔️

Happy International Nurses week 💉 🩺To celebrate the care and compassion you give every day, we’re offering 25% off all c...
12/05/2026

Happy International Nurses week 💉 🩺

To celebrate the care and compassion you give every day, we’re offering 25% off all cold plunge, sauna and halotherapy services for all nurses until May 17th!

Thank you for everything you do 💙

08/05/2026

Looking for weekend plans? We know a place 😉

May is Mental Health Awareness Month 💚A reminder that your mental well-being matters just as much as your physical healt...
05/05/2026

May is Mental Health Awareness Month 💚

A reminder that your mental well-being matters just as much as your physical health. Stress, burnout, and anxiety are more common than ever, and taking time to support your mind isn’t a luxury, it’s essential.

We’re proud to offer a diverse lineup of practitioners, each providing unique approaches to supporting your mental well-being.

Samer & Steve offer counselling for guidance, support, and a safe space to talk & be heard.

Meredith’s breathwork sessions offer a powerful way to release tension and support mental clarity.

Acupuncture treatments with Bronwen encourage the body’s natural healing process.

Massage therapy with our RMT Paige helps to ease physical tension we often carry mentally.

Chiropractic care with Dr. Amanda Skeen helps to support overall nervous system function.

Alongside our practitioner led services, we also offer experiences designed for rest and restoration. Halo therapy offers a calming, restorative environment that supports stress relief, relaxation, and overall mental wellness.

To learn more, visit our website at www.cedarandsoak.com and explore our “What We Offer” and “Meet Our Practitioners” pages.

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