Shereen Yoga

04/01/2026

Join Nirinjan for 11 days of practicing this beautiful celestial communication meditation to the mantra "Sa Re Sa Sa Sa Re Sa Sa Sa Re Sa Sa Sa Rung, Har Re ...

18/08/2025

27/03/2024

The Wind in the Pines - Denis Hirota.
When one “simply heats water with wholeness of heart” for tea, one is free, in one’s humility, from designing and calculating.
One does not prepare the water for one’s own use, but rather participates in and enriches the water’s existence as the water participates in and enriches one’s own life.

16/05/2023

How do you find the calm amongst the chaos?

Personally I used to fight to defend myself, resist & rebel against whatever comes my way that shakes my core or test my beliefs.

Along the years of reflection and reevaluating myself, and how I behaved,
I’ve practiced to just pause.

Pause when I get anxious & nervous.
Pause when things feel out of control.
Pause when I disagree.
Pause when I feel anger.
Pause before I judge.
Pause from reacting.
Pause from resisting.

Pause.

From there I checked in with myself, self talk helps, I do it quietly in my mind.
Saying affirmations or just removing myself from that particular surrounding.

And when I am ready to respond, I try to do so clearly to get my point across.
Often times as kindly as possible.

I am in control of my own emotions and reactions, and the words I use.
I am in control of my own mind & how I choose to perceive situations.

Taking into account that I’m not perfect if I slip up.

And that’s when I know I can find the calm amongst the chaos.
A space within me, an incandescent core.
That’s where I’ll focus.

The calm amongst the chaos.

06/11/2022

My 🤍 will always be with the
Always have, always will be.

01/08/2022

“The science behind gratitude practice”, and how the mind works.
As I continue this journey into my spiritual practice, there are certain traits that I find hard to dismiss.
My logical brain always looking for facts & to research the science behind these practices.
And I’m always amazed with the findings.

Watch the video linked in the Bio where Dr Andrew Huberman, neuroscientist explains how you can have an effective gratitude practice & the science behind it😉
📸:

21/07/2022

Sometimes the only way out is to go inwards.
It’s easy to get distracted with life, there’s always something cool or interesting around the corner to catch your attention.
One day you’ll wake up and realise that years have passed and you’ve strayed away.
It’s never too late to start again, it’s all part of your story. 🤍

03/07/2022

Somehow I ended up here, unplanned, having a special moment with this beauty.

As time stops, it was as if there was no one else around but just us, as I gently beckoned her to come closer.

It felt like we were sharing secrets as she leaned towards me and allowed me to touch her, while I whisper softly to her.

I’ve always had a little fear of coming so close to a horse that barely knew me, and just the size of them looming over me.

But somehow there was a sense of trust that just felt very natural and comforting.

We stayed like this for a few moments.
It was truly magical.
What a beautiful being you are 🤍
Thank you.

06/12/2021

It's not all about love & light
Chapter 1 :

It's also not all about pretty pictures.
Maybe sometimes it's about being brave, taking risks, challenging the limitations of where your body can take you.

Do not let the fear or judgement of others be your burden.
Let them live in their own fear.
Break free of that.

Only then you will know how it truly feels to be alive, to achieve things you never imagine you could've.

P/s: I dedicate this to the years of fighting my fears,
To continue to be disciplined enough to work on my strengths & patient enough to allow my body to take its time to get me to this point today.

28/10/2021

Om Saha Navavatu
Saha Nau Bhunaktu
Saha Viryam Karavavahai
Tejasvi Navadhi Tamastu
Ma Vidvisha vahai
Om Shanti Om
OM Let both of us protect each other
May both of us enjoy our studies together
May we perform with great energy and deep concentration
May we shine with understanding of what we study
May we be free from hostility from lack of understanding
Life, Peace, Om.

02/09/2021

Dear friends, I've been away from this platform for a few months while figuring out my next moves & rearranging the plans I've made before the pandemic. I'm sure we've all had different plans for ourselves.

I am happy to announce that I will be back to update this page as I navigate through my journey, that has brought me here to Seychelles Island, East Africa
I am finally settling into the daily life here.

Truly at awe with the nature here & exploring as much as I could.
If you are new to this page, with a humble heart, I welcome you.
And if you have been following me throughout my journey, hello again dear friend.

To more adventures to come, Sending my love to you wherever you are out there 💚

09/06/2021

Breathing. Moving again, slowly..
Hibernation Mode : ON
Will get back to you when I'm done🙏🏽