Anything But Bland

06/12/2021

I love who I’ve been but I really love who I’m becoming.💫

7 things that have helped me improve this year:
💖 setting 3-4 daily priorities based on my goals vs a long list of overwhelming to-dos
💖 tidying up my space before I go to bed so I wake up to a clean house = a clear mind
💖 speaking whats on my mind & having open communication (I used to be a huge ppl pleaser & not want to ruffle feathers but it never got me anywhere)
💖 walking meditations & visualizations
💖 setting boundaries & sticking to them
💖 stopped looking in the rear view mirror & focusing on the past. too much time spent thinking about the past means missing the present & the future.
💖Committing to continuous growth but also being more gentle & accepting of myself. Understanding what my mind body & soul are craving & being able to pivot, adapt & be okay with it.

What life changes or habits helped you improve this year?!⬇️⬇️

01/12/2021

Strengths: helping you bring your vision board & screen saver to life.✨

Your dreams are in your heart for a reason.. the sooner you believe the sooner you will receive!

I am here as an example of whats possible when you put your fears aside & start believing in yourself & your dreams. I help women discover their bottled up potential & talent & put that towards working for a life they LOVE waking up to. There are too many people out there that arent tapping into their fullest potential & have ideas that aren’t getting executed, I used to be one of them. If you’re exhausted from day dreaming of another life, it’s time to take me up on my offer & see what you’re truly made of. Im here every step of the way. Msg me if you’re ready to level up & make the last month of 2021 the best month yet!!!!!🥂

06/10/2021

11:11🦋 don’t just wish for it, make it happen. Xx

Current Obsessions:
— earl grey tea 🫖
— @ home spa nights & baths with new body collection 🛀
— walking mediations (guided future self are my go-to’s)
— avocado toast combos always 🥑
— new perfume
— jeans
— coconut spice essential oil
— my job.. getting to help women unleash their potential & build a life of their dreams makes me so happy & fulfilled 😃
— adult bedtime stories

SHARE yours below!⬇️💗

26/08/2020

JUICING without a juicer! My favourite Green Juice blend for the mornings! Good for your skin, digestion & energy! xx

26/08/2020

Natural based products for that healthy, radiant G L O W!

- MONAT BERRY REFINED SCRUB 2-1 exfoliant / mask
- MONAT Canada Official Vitamin C Radiance Serum
- ILIA Beauty Liquid Light
- Rejuvenique Oil (over 101 uses)

20/07/2020

Green Juice Mornings💚 Good for the skin, digestion & energy! After warm lemon water & vitamins, before iced coffee/matcha. Also, so dang refreshing!

This weeks priorities:
★ Drink my green juice every morning out of a champagne class
★ Clean out/organize all spaces in my house that don’t bring me a sense of calm
★ Stay focused & hydrated
★ Read 10 pages minimum a day
★ Be more present, off my phone, set a healthy work life balance
★ As always, use this page to inspire, motivate & giveback!

19/07/2020

Appreciating the simplest of things does the heart good☀️

It was a happy Saturday doing exactly that indeed!

16/07/2020

Your daily reminder that scheduling time for *sleep, *rest & *self-care is just as important as the big tasks at hand. Support & protect your energy & avoid burnout!

Examples:
★ Consistent bed & wake up times
★ Take breaks throughout the day to rest & recharge the mind & body
★ Eat foods that refuel you
★ Do something daily that brings you joy, clarity & inspiration

When we truly care for our inner-self, it will allow us to re-charge our own batteries. This will then result in being more motivated & productive, higher energy & focus & have a better relationship with oneself & those around us. xx

08/07/2020

Every single thing I was once fearful of, turned out to be my best decision.
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Looking back on the past 10 months of “trusting the process” - I can for certain confirm, if you are doing something with soul, purpose & passion, it will pay off.
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Remember this rule of thumb when navigating through change & decision:★ the more fear we feel about an opportunity, the more certain we can be that this opportunity is important to us & to the growth of our soul.★
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Go do the dang thing already. You’re capable of more than you think. xo

07/07/2020

06/07/2020

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Baked sweet potatoes
Baked broccoli
Baked veggie bites

Washed and cut: cucumber sticks, celery sticks, carrot sticks - pair with homemade Greek yog dip!

Strawberries, watermelon, grapes