HEAL 180

Home
HEAL 180

HEAL 180 is about bringing balance back into your life, making a 180 degree turn in a positive direction.

Taking back control of your health from the inside out. Helping women understand their bodies, nourish their hormones and thrive through pregnancy.

14/11/2023

🎄HOLIDAY GIVEAWAY 🎄

I will be gifting a 3 month fertility package to a couple hoping to grow their family here in the new year!

I want to give back this holiday season and the best way I can think to do that is to give my time and knowledge to a couple trying to conceive. There’s nothing better than the gift of a child and I know how hard and defeating the trying and waiting season can be.

If you want to apply for the Holiday Giveaway I will have a link in my bio that you can fill out and once submitted you’re automatically entered into the drawing. The winning couple will be picked Thanksgiving weekend.

*The winning couple will be kept private and no names will be shared on social media*

Please share with anyone that you know that may need some extra help this holiday season. 🫶

16/10/2023

These monthly cycle symptoms are very common, but remember common does not mean normal. You don’t need to suffer every month because you are a woman.

Painful periods that require pain medicine, heavy bleeding, cyclical breakouts, severe PMS and low libido are all things you can have a little more control over through diet and lifestyle changes.

I hope in generations to come we can help young girls learn that they don’t need to feel so crappy when their periods come and they don’t need the pill to mask those symptoms.

Swipe 👈 to learn about small things you can do daily to eliminate these symptoms.

Drop any questions below that you have in regards to these annoying monthly issues and I’ll tell you more about what I do in my practice to help women eliminate those symptoms! 👇

30/08/2023

✨GIVEAWAY TIME✨

In honor of coming back from maternity leave AND starting in a brand new office space, I wanted to do a fun giveaway with some of my FAVORITE products!

🛍️Giveaway gift includes:
•Your are needed cross-body swag bag
•Hydration packets
•Collagen protein
•Vanilla prenatal vitamin powder (overall good multivitamin even if you’re not pregnant or postpartum)
•Your are needed hat
•$25 voucher to use towards any Heal 180 service

To enter for a chance to win you have to:
•Like this post 👍
•Tag a friend in the comments 🫶
•Share post to your stories 🙌🏻

Drawing will take place this Saturday 9/2 and I’ll announce the winner on my IG stories!

23/08/2023

If you’ve worked with me before than you know I really like to personalize supplement plans for people based off their individual needs. Which is why I have a hard time just giving general suggestions for supplements without knowing a persons’s health history.

But I’ve come to LOVE prenatal/postnatal supplements and recommend them to everyone who I don’t get to work 1:1 with. If I could design my own supplement brand it be pretty spot on with what they provide. Their products are good for preconception, through pregnancy and postpartum. Which lets be honest women’s bodies take 5-8 years to recover from pregnancy so that postpartum period lasts a while!

My favorites from them include:
•Their prenatal, they have a capsule option and a vanilla powder option that is great to add into smoothies for any first trimester Mamas.
•Their probiotics and digestive enzymes. I’ve found this combo works wonders for Mamas who are breastfeeding and have babies with sensitive stomachs. The digestive enzymes help breakdown proteins further in their milk for easier baby digestion.
•Hydration packets and Relaxing sleepy time packets. Great ingredients and both work wonders for mineral levels.
•Their new men’s fertility supplements. This is a phenomenal line for men during that preconception timeline. Simple to take and has the s***m health nutrition they need.

Keep an eye out for a give away with some of their goodies next week! If you want to learn more I linked their website in my Bio and you can use code HEAL180 for 20% off your order! ✨

20/06/2023

One of the most common questions I get is “what can I do to improve my gut health?”

Our gut impacts our immune system, hormones, inflammation, weight, energy and so much more! If there’s one thing you can do for your health, it’s to focus on optimal gut health.

If you’re looking to improve your gut health I’d start by:
•Ordering a stool/GI mapping test. I like to use or .health stool tests for my clients.
•Get a food journal and tune into what you’re eating and how you feel afterwards.
•Focus on digestion. Digestive bitters, HCL or a swig of apple cider vinegar before meals can help to increase digestive enzymes.
•Slowing down at meal time. Try not to eat on the go, chew your food thoroughly, enjoy it.
•Limit harder to digest foods while healing the gut, these include raw vegetables, raw nuts/seeds, beans/legumes, processed foods, etc. These may also be foods that pop up on a test you ordered that you’re reacting to.
•Work with a practitioner to get to the root cause and put together a personalized plan to heal your gut.

What gut health questions do you have for me?! Drop them below ⬇️

20/04/2023

Intermittent Fasting is something I get questions about A LOT! It’s definitely not a one size fits all diet plan and depends on the individual if it’s best for them. I could talk for hours about the pros and cons of IF, but summed up what I could in this post for you all!

Intermittent fasting has been a huge trend for a while now mostly promoted on health podcasts for weight loss and to slow down aging.

While it can work short term for some, it usually is more successful with men and women who are post menopausal when used appropriately short term. I personally don’t use it in my practice since we’re focusing on healthy hormone cycles and metabolisms. When we fast we slow down our metabolisms and increase stress in the body which raises cortisol. Again, short term you can see benefits possibly but long term isn’t always feasible and can lead to excess stress (root cause of all our diseases).

The other problem is there is very little research showing long term benefits of IF. It will also slow down metabolic rate long term, which impacts all areas of health. Also, any woman coming to me with hormone or fertility issues we would steer clear of any IF without a doubt!

Check out the pros and cons list above and drop any questions you have for me below! ⬇️

20/03/2023

Today marks the first day of Spring 2023 🌷☀️🐰

I really want to try and reach as many women as I can before I take some time off for maternity leave. So I decided to offer a HUGE Spring sale on my HEAL Your Body course.

The course will be 50% off!

I packaged up all of the information, I've learned over the past 12 years, that I used to heal myself from cancer, autoimmune disorders, fertility issues, food intolerances, hormone imbalances, acne and so much more.

My goal is to help other women heal their bodies and stop going down the rabbit hole of what's wrong with me now, which doctor should I see next, and will this diet fix my health issues?!?

The HEAL Your Body course gives you all the tools that I personally use and start off all my one-on-one clients off with to set up a healing foundation.

Follow the link below to learn more and snag the limited time 50% off the course!

https://sso.teachable.com/secure/1158170/checkout/4651706/heal-your-body

20/01/2023

Come join us for an AMAZING event Sunday, February 19th at

Mothering you is a self care event for fertility, pregnancy, postpartum & beyond!

We've gathered a group of local women/business owners who spend their time supporting and helping other women through all the triumphs of life. Together they make a strong support and wellness team to help women to start feeling more like their best self through all stages of life and motherhood. The event will include educational speakers, guided movement medication, mingling, food/drinks, raffles and more!

Swipe ⬅️ to learn more and RSVP today!

https://www.heal-180.com/calander

09/01/2023

✨Friendly Monday Reminder ✨

“Just because it’s taking time, doesn’t mean it’s not going to happen.”

Our mindset and energy are both such powerful aspects of all our healing journeys. If you need a little extra help to get you where you need to go, I’m always here for anyone looking to make things happen. 💕

10/11/2022

Do your hormones needs some help?!💕

I love to use tests and lab work with clients to get to the bottom of their hormone issues. Especially and HTMA hair tests.

Some signs that your hormones are screaming for help that you may not always consider being hormone related include:

• Extremely painful periods. Needing to pop pain medicine, pain waking you up all night, missing work/events due to the pain.
• Disruptive PMS. Extreme mood swings, depression, anger, rage.
• Acne and skin issues
• Brain fog, trouble concentrating
• Headaches and migraines, especially around certain times of your cycle
• Trouble sleeping or staying asleep
• Digestive issues are related to your hormones WAY more than most people think
• Struggling to lose weight
• Exhaustion and fatigue

Do any of these symptoms apply to you?! Questions about your hormones, drop them below 👇

06/11/2022

Our happy, energetic and tough little miracle boy turns 2 today! He’s such a blessing and the best thing that’s ever happened to us.

I will forever be unbelievably grateful to be his Mommy. 💙🧡

Address

Website

http://Heal-180.com/

Alerts

Be the first to know and let us send you an email when HEAL 180 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to HEAL 180:

Shortcuts

Want your business to be the top-listed Health & Beauty Business?

Country:

City: