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31/10/2025

Gummie Time!

20/10/2025

Hey Everyone! I know it's been a while since I posted 🙃 im planning on posting new content & giving you all a update 💖

30/07/2025

It's Time...

25/02/2022

12/12/2021

01/12/2021

We’re so excited to bring you 25 Days of Healthi Holidays! For the next twenty five days, you can expect daily inspiration and assistance to make this your most merry season yet! Everyday from now until Christmas, we’ll be sharing holiday recipes, gift ideas and even some tips from our beloved Healthi Coaches for staying on track this December!

08/11/2021

I did 30 mins of walking 4 days this week 😁 I started this challenge tonight I found - I went down a few pounds but know its mostly water weight so we will see how I do next week!

This interval training program is suitable for anyone who can currently walk for 30 minutes 4-6 times a week. If you are at that fitness level then you can ...

05/11/2021

Mini Movement goal for the week achieved- 30 mins for 3 days 😁
I found a channel I think I'm going to use a lot & enjoy.
Low impact works for me & I'm not a big fan of the coach talking the entire session & these videos are what I've been looking for woo hoo 😃👍

I'm also keeping track of my calories on my fitness pal
and taking face shots (for now) when I weigh in to keep me motivated to get rid of my double chin 😒
Next goal- active for a steady 30 mins another 2x this week

Walk at home with low impact exercises designed for beginners and seniors who want to work out with no equipment and no talking. This is a low impact workou...

02/11/2021

Hey Everyone! I've been wanting to start a walking group for a while now. We would walk together at least once a month & talk about our struggles & accomplishments with our staying active/healthy journey! This would hopefully also motivate us to stay active all month long. Please put a ❤ in the comments if you are interested & I'll include you in the group page. It will be private group! I'm Excited but also nervous at the same time!

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