Lane Wiederstein Health

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Lane Wiederstein Health

👙 Helping busy women lose weight
🍓Whole food, low carb lifestyle
👇🏼Apply for coaching:

06/08/2022

My forever 💍💍💍

25/07/2022

Foodie week in review #1
Check my stories for more context. Happy Monday!

27/06/2022

🍪RECIPE: DARK CHOC & DATE COOKIES

Swipe left for the ingredients and method.

I just blended rolled oats to make a flour. You could replace it with almond meal to make it gluten free free and lower carb.

Enjoy x

20/05/2022

Feel like you’ve already started to put on a ‘Winter layer?’👖❄️

Take control of your eating habits with my next 6 week weight loss group program stating Monday 30th May.

🍭We will start with nipping sugar cravings in the bud and getting rid of that bloat.

🍽I’ll teach you how to portion control using my low carb plate method so your don’t have to rely on calorie counting.

👉🏼Swipe for more details.
📩Apply here: https://1me3j9226ur.typeform.com/to/qLKr8Mu1 (link is in bio)

09/05/2022

😔Frustrated that the scales aren’t budging?

Here are some easy wins that I get my weight loss clients to do:

✍️Write a 7 day menu that outlines breakie, lunch, dinner and snacks. A plan gives you something to stick to! This doesn’t mean cooking from scratch every night - you can enjoy a cheat meal and wine with your gal pals on the weekend, just make sure it’s for one meal and not a whole day!

🍕Track your progress by checking whether:
You’re clothes are looser
You’re lighter on the scales
You’ve lost cms off your arms, waist and legs
Seeing progress can be the BIGGEST motivator to keep going, don’t you think?

🏅 Get accountable to your goal. Share what you aim to do and by when, with a friend or a nutrition coach then have them check in with you weekly via text, email or call. Be honest and tell them about any barriers you’ve faced so they can help you do better next week!

👙If you’re ready to start my 6 week weight loss program on 23rd May message me or book a spot online (link in bio).

02/05/2022

👏🏼Enough excuses, let’s get down to business.

👖Have you just pulled out your jeans for the winter weather and they are feeling a little snug? Here are 3 ways to kick start your weight loss after an extended period of birthdays, weddings and Easter!

1️⃣ What is your goal? Is it to fit into your jeans again? Is it to drop 5kgs in 4 weeks by June? Get clear with what is it you want to achieve and write it down to keep yourself accountable. Be specific, make sure it’s measurable, achievable, realistic and don’t forget to add a time to achieve it by.

2️⃣ Write down all the barriers that may stand in your way of achieving your goal. It might be something as simple as snacking after dinner when watching TV on the couch with your patented or having too many social events on during the weekend. When I work with clients to find solutions around these barriers they see results far more rapidly.

3️⃣ My version of cutting the CRAP is removing the CARBS, REFINED SUGARS, ALCOHOL and PROCESSED FOODS. Start with a week and you will start to see the number on the scales drop very quickly. Focus on filling your plate with proteins such as fish, chicken, steak, tofu, cooked non starchy veggies such as capsicum, zucchini, carrots, spinach and healthy fats such as avo, olive oil, nuts, seeds. Don’t forget the H20 too!

There you go. I’ve also been following these principles the past week and seen a shift on the scales and feeling much better for it too.

Share how you kickstart your weight loss below ⬇️

21/02/2022

🔥My 6 week weight loss group programs are back for 2022!

✨Program includes:
1) 6 x 1 hour group coaching call via Zoom every Monday night
2) Weekly food diary checks
3) 6 week low carb meal plan with recipes
4) Private Facebook group to answer your questions and provide support
5) Shopping and product lists plus additional resources

🗓Next start: Monday 7th March

If you’re ready to change your habits and get on top of your health for good, I will teach you how.

📲Enrol or apply now - use the link in IG bio or message me for more info. Limited spots.

24/01/2022

☀️I just finished recording a podcast episode with leading life coach Shannah Kennedy (can’t wait for you to listen 🎧- how great is this little reminder in her most recent book Plan B!

One of my fave 5 senses mindfulness activities I learnt was to take a moment to notice:
5️⃣ things you can see
4️⃣ things you can feel
3️⃣ things you can hear
2️⃣ things you can smell
1️⃣ thing you can taste

Honestly give it a go and tell me how present you feel right now!

17/01/2022

🍗🌶Fuss free and bloody delish dins for when you’re feeling lazy as hell and less than 100%!

I roasted a chicken Maryland and two chicken thighs in the oven on 180 for 40-45 mins. Sprayed with olive oil spray then Seasoned with salt, pepper, chilli flakes and dried oregano.

At the same time, roasted 2 large zucchini’s, 1 yellow and 1 green capsicum for 30 mins. Drizzled chilled chilli oil over the top then added smoked Paprika, salt and pepper.

Served with rocket and Greek yoghurt. Enough for 2 people - or 1 person with leftovers for lunch the next day.

Give it a go and tag me in tour recartion .carb.nutritionist

08/01/2022

🎯Are you setting your week up for success?

🏝Week 1 of Jan. I’d think most people were either back to work after the Xmas break or enjoying their last week of holidays. For me, it was back to the office.

Goal ❓My goal this week was to have more discipline and routine with my food. And as always, a well stocked fridge and meal prep is what sets ME up for success.

Why ❓Getting organised helps me make healthier food choices after a few weeks of overindulging and takes the guess work of ‘what to eat’ at meal time. Pretty much puts structure back into life.

How❓Write my shopping list Thursday night, head to the market Friday morning to buy all my produce and prep 2 meals and 1 snack on a Sunday. I also bought new lunch bags to transport lunch to work - sounds a little lame but they at great!

Whatever you define as a success, might be different to mine. Take 5 mins to set your goal for next week, why and how you will achieve it. Share it below 👇🏼👇🏼Remember a wish without a plan is just a dream!

28/12/2021

Wholesome 🧘🏼‍♀️

22/12/2021

🎙And just like that MODE] is born!

💫In early 2022 I will launch my podcast, aimed at helping listeners build a wellbeing toolkit to improve the way they MOVE, EAT, THINK, LEARN & LIVE.

💭I’ve had this goal for the past 2-3 years and figured if not now, maybe never! So how ironic that the first episode recorded is all about setting goals and putting a plan in place to achieve them.

🤍Go on… follow MODE] and share this with someone who you know wants to feel better, be better in 2022.

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

https://linktr.ee/lanewiederstein

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