Women Aging Awesomely with Stephanie Fowler

26/09/2022

If you haven't been able to make it out to City of Morrow Georgia Park yet for our free yoga classes, we have a make-up session this coming Wednesday, September 28 at 6:00pm. Yoga outdoors in nature is so awesome! The weather will be wonderful, too. 🍂🍁🍂🍁

Please SHARE this post on your feed to spread the word! Thank youuuuu!

17/09/2022

Such fantastic weather this morning! Thank you to everybody who came out for yoga. We’ll be back next Saturday at 9:00 — it’s free, just bring a mat and water bottle.

What a perfect morning for Yoga in the Park! Join us next Saturday, September 24th at 9am. Women Aging Awesomely with Stephanie Fowler

31/08/2022

Oooooh, powerful benefits of body fat? I like the sound of that!

22/08/2022

The journal prompt we used today in my Journal & Stretch live on YouTube was from one of my favorite poets: Langston Hughes. Check out the 15-second snippet from the live here:

15 seconds · Clipped by Small Steps Daily · Original video "Monday Morning Journal and Stretch -- LIVE 15 minute practice" by Small Steps Daily

15/08/2022

Love some feel-good stretching followed by a journal prompt to start your week? Try this 15-minute session here:

13 seconds · Clipped by Small Steps Daily · Original video "Monday Morning Journal and Stretch -- LIVE 15 minute practice" by Small Steps Daily

30/06/2022

If you needed a giggle today. 😁 Seriously, though — it really is important to stretch every day. Need some ideas for that? Let me know below! 👇

27/06/2022

Let’s hear it for those of us who value REST!

It’s definitely a major part of what I’m incorporating into my week this time of year when it’s so hot and humid.

If you’d like to incorporate more rest into your life, I can help!

I absolutely LOVE introducing newcomers to yoga, and I’m now doing that in person at R&R Massage of McDonough.

When? Thursdays at 7:00pm
https://www.facebook.com/RRMassageofMcDonough

Questions? Ask! I’m happy to help. 🥰

19/06/2022

Easy Yoga Flow on Floor -- completely beginner-friendly on hand and knees for feel good stretches. So nice in the morning to wake your body up or after a long day!

Try out these 3 low-impact exercises to build core strength using cross-body movement.P. S. I appreciate every subscriber. It's free and easy to subscribe -...

16/06/2022

We're almost halfway through the year. Do you need a reset?

Or maybe a check-in with yourself . . . maybe with a sprinkling of "ceremony" to it as we end one season and start another?

If so, I've juuust finished a guidebook to help you create the perfect at-home personalized summer solstice ceremony.

Drop a fun summer-y gif or emoji below, and I'll drop the link to you!

Don't wait -- summer solstice is next Tuesday, June 21!