14/09/2023
My morning formula for a good mood:
• Lights out by 11pm the night before (I tend towards night owl so 11p is 'early' to me)
• Up at 6:45 before my alarm, with the sunrise 🌅 (alarm is set on my phone in airplane mode just in case - in another room - NEVER near the bed)
• Carboxy in distilled water before anything else. Followed by another glass of water. 🍶
• Cold brew or hot coffee ☕️- either served with collagen, organic unsweetened nut milk, and monkfruit. I switch to matcha later in the day.
• More supplements (varies)
• Skincare including face cleanser currently B cleanser, eye cream, oils, and gua sha
• Low impact but high effort (enough to sweat and truly PUMP my heart + lungs) morning movement - 45 minutes - an hour
• Breakast including at least 20 grams of protein
• At my desk by 9 or 10am
If it sounds complicated well - it's so routine at this point I do it without much thought. There are no shortcuts. But the formula works at least 8 out of 10 times. 🤌🏼
What's in your good mood formula? ☀️
