Precious Escentuals (2025)

20/02/2025

OMG, I’m obsessed! 🍐

I just tried the new Arbonne Pear Flavoured Fizz Sticks, and I have to say—this is officially my new favourite! It’s light, crisp, and perfectly sweet, like biting into a juicy, sun-ripened pear. Seriously, it’s the best flavour yet!

Fizz Sticks have always been my go-to for a natural energy boost, and this one does not disappoint! 💥 With B vitamins, antioxidants, and naturally derived caffeine, it helps me stay focused, hydrated, and energized—without the jitters or crash.

If you love fresh, fruity flavours, you HAVE to try this one! Who’s with me? 🍐💚

Visit my website:

https://www.arbonne.com/au/en/arb/CAROLARVANITIS613934638/

12/02/2025

These little bottles of magic were the first things I packed for my holiday to help keep me relaxed and refreshed.

Why Peppermint and Lavender?

🌿 Peppermint – Perfect for travel nausea or a midday energy boost! A drop on your temples or inhaled from your palms can refresh and revive.

🌸 Lavender – Your ultimate holiday hero! Soothe sun-kissed skin and ensure a restful night’s sleep—just a dab on your pillow.

12/02/2025

The gentle embrace of the ocean settles me in a way nothing else can. Here, surrounded by the raw beauty of the earth and sea, I am at peace, grounded, and whole.

03/02/2025

Standing at Life’s Crossroads: Which Path to Take?

We all reach moments where the road ahead splits in two (or three... or more), and the right choice feels hidden in the mist of uncertainty. The weight of decision-making can feel overwhelming, but trust that clarity will come.

Instead of rushing, pause. Breathe. Allow yourself the space to listen to your inner wisdom. Essential oils can be powerful allies in this process:

✨ Clarity & Focus: Peppermint & Rosemary – These oils awaken the mind, sharpen concentration, and help you see possibilities with a fresh perspective.

✨ Inspiration & Intuition: Frankincense & Sandalwood – Grounding yet expansive, these oils connect you to your deeper self, encouraging insights to rise naturally.

✨ Calm & Trust: Lavender & Bergamot – When anxiety creeps in, these oils bring emotional balance, helping you surrender fear and embrace trust in your journey.

Diffusing these oils or applying them with intention (on pulse points or during meditation) can create a space where clarity flows effortlessly. The answers are already within you—breathe, trust, and step forward when the time feels right.

Which essential oils do you turn to when making big decisions? Share in the comments!

24/01/2025

📚✨ Back-to-School Focus with Essential Oils! ✨📚

With school just around the corner, it’s time to sharpen those pencils and your focus! 🖍️ Whether you're gearing up for big tests, tackling homework, or adjusting to a new schedule, essential oils can help you stay on track and keep your mind sharp.

Here’s a simple, back-to-school essential oil blend to boost your Focus & Clarity:

🌿 Focus Blend Recipe

3 drops Peppermint – Wakes up your brain and energizes your mind.

3 drops Lemon – Brightens your mood and sharpens concentration.

2 drops Rosemary – The ultimate oil for memory and focus.

2 drops Cedarwood – Helps you stay calm and grounded, even on busy days.

👉 How to Use This Blend:

1. Add it to your diffuser while working on that summer reading or first-week assignments.

2. Mix with a carrier oil (like coconut oil) and apply it to your wrists or temples before heading to class.

3. Create a roller bottle for your backpack—perfect for a quick focus boost during study sessions or before a quiz!

🌟 Pro Tip: Start using this blend now to ease into your school routine feeling calm, focused, and ready to crush it this year!

Shop now:

https://beta-doterra.myvoffice.com/carolarvanitis

Which oils are your back-to-school must-haves? Let me know below! 💡✨

25/12/2024

🎄✨ Merry Christmas! ✨🎄

Wishing you all the love, joy, and magic this season brings! May your day be filled with laughter, cozy moments, and memories that sparkle brighter than the lights on the tree. ❤️🎁

Here’s to love, kindness, and holiday cheer! 🎅❄️

15/11/2024

🌿 There's something fulfilling about researching and crafting unique healing blends of essential oils. From calming Lavender to soothing Copaiba, each drop feels like a gift from nature itself. When I create a blend, I'm not just mixing oils; I'm pouring intention, care, and love into every bottle.

Seeing the positive effects these blends have—whether soothing aches, lifting spirits, or bringing peaceful sleep—fills my heart with joy. Knowing that I can share nature’s gifts in a way that brings comfort and healing is truly a blessing. 💚

To everyone who trusts me with their wellness journey, thank you for allowing me to create these special blends just for you. Here’s to many more moments of healing and harmony. 🌿

26/10/2024

✨ Spent the most peaceful time by the lake, with the sun warming my skin. Surrounded by nature, I felt time slow down—each moment, a perfect breath.

🍓🌿 Grateful for moments like these 💙

15/10/2024

🌿✨ Valerian Essential Oil: Your Natural Sleep Aid & Stress Reliever ✨🌿

Feeling restless or stressed? Valerian essential oil might be just what you need! Known for its powerful calming properties, this oil has been used for centuries to promote better sleep and ease anxiety. A few drops in your diffuser or blended into a nighttime massage oil can help you unwind after a long day, encouraging deep relaxation.

🌙 Benefits of Valerian Essential Oil:

Promotes restful sleep 💤

Relieves anxiety and stress 🤍

Supports emotional balance 🧘‍♀️

Whether you're creating a peaceful bedtime routine or just need to relax, Valerian is a must-have in your holistic toolkit! 🌿✨

11/10/2024

🌞 Happy Saturday Morning, everyone!

There's something magical about waking up early on Saturday with the whole weekend ahead. To set the perfect vibe at home, I'm turning to my favourite essential oils. ✨

This morning, I'm diffusing a blend of lavender, citrus, and peppermint oils. The calming scent of lavender eases the mind, citrus brings a burst of uplifting energy, and peppermint adds that refreshing touch to kickstart the day. The whole house feels like a serene oasis! 🏡

Take a moment today to create your own sanctuary. Whether it's through soothing scents, a hot cup of tea, or simply basking in the quiet, embrace the stillness and let positivity flow.

How are you setting the mood in your space today? Share your rituals below! 🌿

10/10/2024

Imagine the peace and serenity of walking through a lush forest, inhaling the fresh, grounding scents of trees and earth. Now, what if you could bring that calming energy into your home? With doTERRA’s Shinrin-Yoku essential oil blend, you can! 🌿

Inspired by the Japanese practice of "forest bathing," this blend combines nature’s most soothing aromas to help you reconnect with the healing power of the outdoors—no matter where you are. 🌳✨

Key Benefits of doTERRA’s Shinrin-Yoku Blend:

🌲 Stress Relief: The grounding properties of coniferous oils like cedarwood and cypress help reduce stress and create a sense of calm, similar to the restorative effects of time spent in nature.

🌿 Boosted Mood: With essential oils like juniper berry and frankincense, this blend can uplift your spirits, providing emotional balance and clarity when life feels overwhelming.

🍃 Immune Support: The powerful immune-boosting qualities of oils like pine and arborvitae help protect your body, much like the immunity-boosting effects of spending time in nature.

🌬️ Respiratory Health: Enjoy easier breathing with the crisp, clean scent of eucalyptus and fir, which help open up your airways and promote respiratory wellness.

✨ How to Use:

Diffuse: Add a few drops to your diffuser to recreate the tranquility of a forest retreat at home.

Topical: Dilute with a carrier oil and apply to pulse points for a grounding, calming effect during stressful times.

Inhale: Take a deep breath straight from the bottle to instantly reconnect with nature’s essence.

Breathe in the deep, earthy aroma, and let nature’s calming energy flow through you. 🌲✨

10/10/2024

🌿 Essential Oils to Help Little Ones Unwind & Sleep 🌿

When bedtime feels like a challenge and your little one can’t seem to settle down, essential oils can be a natural and gentle way to create a calming atmosphere. Here are some of the best kid-friendly essential oils to help promote relaxation and sleep:

✨ Lavender – The classic go-to for calming nerves and promoting restful sleep. Lavender’s soothing scent helps relax both the body and mind, making it perfect for diffusing in the bedroom before bedtime.

🌸 Roman Chamomile – This soft, sweet oil is known for its ability to calm restlessness and anxiety. Roman chamomile is especially great for fussy toddlers who need a little extra help unwinding after a busy day.

🌿 Cedarwood – Grounding and comforting, cedarwood can create a sense of security, helping little ones feel safe as they drift off to sleep. It’s a great addition to a bedtime routine, especially for children who struggle with nighttime fears or anxiety.

🍊 Mandarin – A mild, child-safe citrus oil, mandarin has a gentle uplifting scent that can help soothe cranky moods without being too stimulating. It’s great for creating a peaceful yet positive environment at the end of the day.

🌼 Sweet Marjoram – Known for its calming properties, sweet marjoram helps ease tension and promotes deeper, more restful sleep. This oil is a gentle way to help kids who have trouble staying asleep through the night.

✨ How to Use:

Diffusion: Add a few drops of your chosen essential oil to a diffuser in their bedroom about 30 minutes before bedtime.

Massage: Dilute the essential oils in a carrier oil (like coconut or almond oil) and gently massage it onto their feet or back before bed.

Linen Spray: Make a calming linen spray by mixing a few drops of lavender and chamomile with water in a spray bottle. Lightly spritz their pillows and blankets.

Tip: Always dilute essential oils appropriately for children and consult a healthcare provider if needed, as some oils can be too strong for young skin.

What’s your favourite way to help your child relax before bed? Let me know below! 🌙✨

10/10/2024

The Freshness of Spearmint Oil: A Natural Powerhouse Backed by Science

Spearmint oil, known for its refreshing and minty aroma, is more than just a pleasant scent. Extracted from the leaves of the Mentha spicata plant, spearmint essential oil has a wide range of benefits that make it a staple in aromatherapy and holistic health. But what’s behind the magic of this essential oil? Let’s dive into the science.

1. Digestive Health Support

Spearmint oil has long been used to alleviate digestive discomfort. Studies show that its natural compound, carvone, can help soothe the stomach by relaxing the muscles of the digestive tract. This can relieve symptoms like bloating, gas, and indigestion. According to research, the calming effects of spearmint can reduce nausea and support a healthy digestive system.

2. Cognitive Function and Mental Clarity

A 2018 study published in the Journal of Alternative and Complementary Medicine found that spearmint oil can significantly improve cognitive performance. Inhaling its refreshing aroma helps reduce mental fatigue, improve focus, and enhance memory. This makes spearmint oil a go-to for people who need a mental boost during the day.

3. Antioxidant and Anti-inflammatory Properties

Spearmint oil is packed with antioxidants that help protect your body from oxidative stress, a major factor in aging and chronic diseases. A 2016 study demonstrated that spearmint essential oil can reduce inflammation by suppressing inflammatory markers, making it helpful in managing conditions like arthritis.

4. Respiratory Relief

With its menthol-like qualities, spearmint oil can act as a natural decongestant, making it great for clearing airways and relieving symptoms of cold, allergies, and respiratory infections. It has been shown to relax the bronchial muscles and open the respiratory passages, offering relief from congestion and shortness of breath.

With its broad spectrum of benefits, spearmint oil is a must-have for anyone looking to enhance their well-being naturally. It’s not just a fragrance—it’s a scientifically supported powerhouse of health benefits! 🌿

02/08/2024

🌿 Why Lime Essential Oil is My Go-To for Uplifting Energy 🌿

There’s something so invigorating about the zesty, fresh scent of lime essential oil—it’s like a burst of sunshine in a bottle!

☀️ Whenever I feel the need to lift my spirits or brighten up my space, this is my go-to. Lime essential oil isn’t just about the scent, though. It has this amazing ability to cleanse not only the air but also the mind. I love adding a few drops to my diffuser during my morning meditation—it instantly wakes up my senses and helps me start the day with clarity and positivity.

🌿🧘‍♀️And here’s a little tip from my personal routine: I mix lime oil with a carrier oil and apply it to my wrists for an instant energy boost throughout the day. It’s like carrying a little pocket of joy with me wherever I go!

🍋✨Whether you’re diffusing it to create a refreshing atmosphere, blending it into a DIY cleaning solution, or simply inhaling it to uplift your mood, lime essential oil is such a versatile gem. What’s your favourite way to use it? Share below—I’d love to hear!

💚

01/08/2024

🌊 Embrace the Ocean's Magnificence at Home with doTERRA’s Coast Essential Oil Blend 🌊

There’s something undeniably captivating about the scent of the ocean. It’s a refreshing blend of salty air, sun-warmed sand, and the crisp aroma of sea breeze that instantly transports you to a place of calm and serenity. 🌅

doTERRA’s Coast Essential Oil Blend captures that same essence, bringing the rejuvenating scent of the ocean right into your home.

🌿 Imagine walking along the shoreline, the cool waves lapping at your feet, with each breath filling your senses with the invigorating fragrance of the sea. Coast blends fresh citrus notes with soothing herbs and grounding woods, creating a symphony of aromas that make you feel as though you’re standing on the shore, even from the comfort of your living room. 🍋🌱🌲

Diffuse it to infuse your space with a calming coastal breeze, perfect for unwinding after a long day or setting the mood for meditation. 🧘‍♀️

✨Let the scent of the ocean inspire your day, refresh your mind, and soothe your spirit.

www.mydoterra.com/carolarvanitis

🐚🌊

29/07/2024

🌿✨ Embrace the Sacred Essence of Frankincense in Your Meditation Practice ✨🌿

In the heart of ancient rituals and modern wellness, frankincense stands as a beacon of spiritual enlightenment and inner peace. This sacred resin, known for its rich, woody aroma, holds profound benefits that can elevate your meditation experience to new heights.

✨ Grounding and Centering: Frankincense is renowned for its grounding properties, helping to anchor your mind and body, creating a serene space for deep introspection.

✨ Spiritual Connection: The mystical essence of frankincense has been used for centuries to enhance spiritual awareness and connection. Allow its scent to open your heart and mind, facilitating a deeper connection to your higher self and the universe.

✨ Emotional Balance: Inhaling the soothing aroma of frankincense can help dissolve feelings of stress, anxiety, and emotional turmoil. It brings a sense of tranquility, allowing you to release negative energies and embrace inner peace.

✨ Enhanced Focus: Frankincense helps to clear mental fog, sharpening your focus and enhancing your concentration during meditation. This clarity can lead to more profound and insightful meditation sessions.

✨ Purification: Known for its purifying qualities, frankincense can cleanse your meditation space, removing negative energies and fostering a harmonious environment for your practice. Integrate the divine aroma of frankincense into your daily meditation to deepen your practice, awaken your spirit, and nurture your soul.

www.mydoterra.com/carolarvanitis

🌟🧘‍♀️

19/07/2024

🌸✨ Discover the Delights of Pink Pepper Essential Oil! ✨🌸

Dive into the enchanting world of Pink Pepper essential oil and uncover its myriad of benefits that go beyond its delightful, sweet-spicy aroma! 🌿🌟

Here's why Pink Pepper deserves a spot in your essential oil collection:

🔹 Emotional Uplift: Feeling down? Pink Pepper's cheerful scent can lift your spirits and promote a positive mindset. Perfect for those gloomy days!

🔹 Respiratory Support: Breathe easy with Pink Pepper oil. Its natural properties help clear airways and support healthy respiratory function.

🔹 Natural Detoxifier: Detoxify your body gently and effectively. Pink Pepper oil supports your lymphatic system, aiding in the removal of toxins.

🔹 Energizing & Invigorating: Need a natural energy boost? This vibrant oil can invigorate your senses and help you stay focused and alert.

🔹 Antimicrobial Properties: Keep germs at bay with Pink Pepper's powerful antimicrobial benefits. Great for diffusing during cold and flu season!

Whether you diffuse it, add it to your skincare routine, or blend it with other oils, Pink Pepper essential oil is a versatile and delightful addition to your wellness toolkit. 🌸💫

Experience the radiant benefits of Pink Pepper essential oil and let its lively essence brighten your day and rejuvenate your spirit! 🌿✨

www.mydoterra.com/carolarvanitis

19/07/2024

🌟 Elevate Your Meditation Practice with essential oils 🌟

As I study to become a meditation teacher, I've discovered the profound impact that essential oils can have on deepening our spiritual journey.

Enhance your meditation sessions with a blend of Frankincense, Sandalwood, and Clary Sage. 🧘‍♀️✨

This powerful combination is designed to ground your mind, open your heart, and uplift your spirit, making every meditation session a transformative experience. 🌿🕉️

Add a few drops of each oil to your diffuser, create a sacred space, and let the mystical aromas guide you to a place of inner peace and enlightenment. 🌌💫

www.mydoterra.com/carolarvanitis

Precious Escentuals

20/02/2025

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26/10/2024

15/10/2024

11/10/2024

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02/08/2024

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