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Daily Sweat Fitness Daily Sweat Fitness is a fitness and lifestyle brand with a goal to motivate people to live a balance

  this time 2 years ago we were finishing up our first retreat! It was an amazing experience full of adventure, fun and ...
26/11/2020

this time 2 years ago we were finishing up our first retreat! It was an amazing experience full of adventure, fun and fellowship! This year is not like any other, but there is still so much to be thankful for. Happy Thanksgiving from the fam!

20/11/2020

The airline recently announced that it would continue to block the middle seat through March 30, 2021, to provide more space and an extra layer of protection for customers. Delta says it’s “the only U.S. airline blocking the middle seats” through the beginning of next year.

01/09/2020

Physical exercise combined with eating healthy aren’t the only factors that are key to living a longer life. A new study has found that taking time for vacation is just as important to longevity.

17/08/2020

Eighty percent of the population of Salvador is of African descent, making it the most Afro-based community in the world outside of Africa. The average cost of food is $10 per day and Airbnbs go for as low as $50 a night for an entire apartment, and boutique hotels like Studio do Carmo can be booked...

15/08/2020

It seems like things may be looking up, finally. Last week, the U.S. State Department lifted it’s ‘Do Not Travel’ Level 4 advisory on international travel. This announcement has made Americans more eager to travel but that still doesn’t mean other countries are ready to open their borders as...

Happy Friday! Rise and grind! 💪🏾
14/08/2020

Happy Friday! Rise and grind! 💪🏾

TREAT YO SELF! You deserve it! ⠀⠀Today is   so have that cookie! ⠀⠀A healthy lifestyle is not void of pleasure but incor...
04/08/2020

TREAT YO SELF! You deserve it! ⠀

Today is so have that cookie! ⠀

A healthy lifestyle is not void of pleasure but incorporates a balance of discipline and indulgence. So to balance it out eat a healthy lunch, go for a walk or run, take an online fitness class or do some squats to work on those cakes! 😉⠀




03/08/2020

Happy Monday! Lower body work for breakfast. How do you start your day?

Happy  National Watermelon Day!! 🍉 🍉There are so many ways to eat watermelon. I personally love to eat watermelon by its...
03/08/2020

Happy National Watermelon Day!! 🍉 🍉There are so many ways to eat watermelon. I personally love to eat watermelon by itself or (juiced) as a post workout beverage. ⠀

Watermelon is refreshing and a great way to refuel after a good workout. Not to mention it’s delicious. 😋 ⠀

How do you enjoy your watermelon?? ⠀
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