End2End Wellness - Sync up Emotional & Physical Health

06/04/2025

Think about it!!

01/04/2025

7 black raisins (munakka) soaked for 4 hours)
1 tbsp jaggery (start with 1tsp if you have diabetes)
1/4 cup water

Method:

At 4 PM, warm the soaked raisins with the water and jaggery until the jaggery melts. Sip warm and chew the raisins.

Use 7, 9 or 11 black raisins - use 9 or 11 if you need additional iron boost

18/03/2025

16/03/2025

Some people clap for you while secretly hoping you trip.

Watch their energy, not their words.

Your intuition has never lied—so stop second-guessing it. 🚀

12/03/2025

Brains over biceps, but why not have both? 📖💪

Stay sharp, stay strong.

08/03/2025

27/01/2025

Stress should be reduced by the people in your life, not be increased by them.

Choose wisely!

24/01/2025

🎙 New Podcast Episode Alert! 🎙

Have you ever felt broken, scarred, or imperfect? What if I told you those cracks are where your true beauty lies? 💛

In my latest podcast episode, “The Beauty in Brokenness,” we explore the profound art of Kintsugi—the Japanese practice of repairing broken pottery with gold—and how it teaches us to embrace our imperfections, heal with grace, and shine brighter than ever. ✨

Your cracks aren’t flaws; they’re your masterpiece in progress. 💎

🎧 Listen now and let’s celebrate the strength and beauty in being perfectly imperfect.

https://ssinghrema.podbean.com/e/kintsugi-embracing-the-beauty-of-brokenness/

Tag a friend who needs this reminder today! 💛

21/01/2025

Stop treating your emotions like houseguests—entertaining them endlessly. Instead, treat them like text messages: read, understand, and decide if they need a reply or just deletion. Not everything deserves your energy. Prioritize YOU.

In fact, I say naming your emotions gives you power over them.

So here’s the question:

What emotion has been living rent-free in your mind lately? 👀 Time to Evict 🧹 | Embrace 🤗?

07/12/2024

1. For stress, eat banana and watermelon.

2. For good skin, eat lemon, apple, coconut and carrot.

3. For good eyes, eat carrot, apple.

4. For cough, eat pineapple, garlic and ginger.

5. For diarrhea, eat coconut and avocado and cabbage.

6. For good gut, eat cabbage, garlic and onions.

7. For hydration, eat cucumber orange and watermelon.

8. For good kidney, drink 2-3 liters of water a day, eat beans and tomato.

9. For good heart, eat avocado, eat Beans, garlic and onions.

10. For good prostate, eat tomato, Sour sop and carrots and beans.

11. For more red blood cells, eat beetroot, carrot and cucumber.

05/12/2024

Emotions come and go, but they don’t define you.