Peppermint & Sage

22/05/2023

She’s here! Say hello to the new logo ✨

Designed by my amazing sister who is also currently working on making changes to my website and is still a work in progress so watch this space!

So excited for this fresh new look!

I would love to know your thoughts 😍

Chels x
🤎👩🏽🤍🌿🩶✨

23/02/2023

Throwback to our recipe on Food Matters 🌿 this recipe is a classic

Hummus is up there on our list of favourite foods but we have taken it to another level by adding in roasted beetroot and all the benefits of sauerkraut! It might sound like a strange combo but this hummus is a real crowd pleaser, plus it has added benefits for gut health!

13/09/2022

After spending 4 weeks in Europe recently, I tried my best to make healthy choices where possible. Here are some of the tips I found to be the most helpful along the way: Water Traveling without a water bottle can lead you into the trap of having to constantly buy plastic water bottles. This has...

11/09/2022

Hello from Greece 🇬🇷 well and truly getting some much needed rest and vitamin D ☀️🏝🍹🌿🇬🇷

18/03/2022

I have been talking a lot about the importance of being pesticide conscious with all my preconception and pregnancy patients in particular. But it is a discussion I have with most patients at some point.🍓

On the whole, we know these chemicals are not beneficial for our health and microbiome. I think we should always be conscious and doing our best to reduce exposure, but even more so in relation to fertility and pregnancy. In epidemiological studies, exposure to pesticides has been associated with menstrual cycle disturbances, reduced fertility, prolonged time-to-pregnancy, spontaneous abortion, stillbirths, and developmental defects, which may or may not be due to disruption of the female hormonal function.

It is not always feasible to purchase all your produce and food as organic, but knowing which crops are more heavily sprayed allows you to prioritize buying those crops as organic as much as possible. Thanks to the Environmental Working Group, they release a list each year of the;
-Dirty Dozen: the most heavily sprayed crops
-The Clean Fifteen: the least sprayed crops
While this list is based off American practices, it is the best thing we have here in Australia.

In Perth, there are a wide range of ways to cost-effectively buy organic produce if it something you want to prioritize for your health. Here are some great options:

 
Weekend Farmers Markets
 
 
 


Happy organic shopping!
Chels x
🍏🥭🍐🥬🍑🥑🍓🫐

11/03/2022

New breakfast obsession are these banana pancakes
🙌🏻 Recipe: (per person)
-1 x organic egg
-1 medium banana (mashed up)
-1 Tb almond meal
-1 Tb protein powder ( we use the Healthy Chef vanilla pea protein)
Mash up all the ingredients together in a bowl and cook on medium in a pan
Topped with:
-coconut or sheep’s/goat’s yoghurt
-organic frozen berries
-organic maple syrup

Save this recipe and make it later
💃🏼🍓🌿👏🏻🍌🥞🙊

30/01/2022

Sunday market haul 🙏🏻🌶🍅🥒🌻☀️

30/11/2021

So excited and honoured to be featured in the latest talking about my journey finding my passion and studying at - check it out! 🌿🌱

04/10/2021

💁🏼‍♀️Ladies, there is a reason why they say breakfast is the most important meal of the day! And no that doesn’t look like a bowl of sugary cereal or especially a coffee… shocker! And I know I’m going to hit a few sore spots with that last one! 

But hear me out, skipping breakfast or fasting or having a coffee for breakfast is not doing you any favours! Swipe to read why and what you should be doing instead.

Do yourself, your energy, your mental focus, your metabolism and your adrenals a favour, and please eat breakfast!

Chels x
☕️🍽💁🏼‍♀️🍳
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29/08/2021

Hey! ✨There’s a few new faces around here so we thought we might introduce ourselves. I’m Ash, a Kinesiologist and Designer. I am so passionate about helping people reach their highest potential in life, health and wellbeing. I am especially passionate about helping heal menstrual cycles and helping couples to conceive naturally. I use many techniques in my practice such as essences, essential oils, acupressure, crystals and sound healing.

The body has an amazing ability to change and heal when shown the right direction.

I’m  Chelsey, I am a qualified naturopath with a passion for helping people of all ages and genders achieving optimal health using natural medicine. As a naturopath I use dietary changes, lifestyle interventions, herbal medicine and nutritional medicine to manage a wide range of health conditions. My particular areas of interest include women’s health from issues that arise during puberty,  right up to menopause and beyond, gastrointestinal problems, mental health, skin problems, weight management and stress and fatigue states.
 
My mission is to educate my patients and provide them with the tools to put the power back in their hands so that their body can do what it is designed to do, heal itself and be the best version it can be. I look forward to supporting you through your health journey.

We love working together to help heal the body, mind and spirit because this is where true healing occurs. This week we will share a little more about ourselves, stay tuned! ✨💗🙏🏻👭🏼