Empowered Heart Wellness

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Empowered Heart Wellness

Using wisdom and wellness traditions from the East and the West to guide others on their journey of healing and self-discovery.

29/11/2022

https://www.npr.org/sections/health-shots/2022/11/09/1135211525/anxiety-medication-meditation-lexapro?fbclid=IwAR0ehjKuyCEGeAhTGCainEPAt5E-uQZRYNcXsPb1enC6OAvDjCdX5ktyrjw

Researchers compared a practice of daily mindfulness meditation to taking Lexapro to control anxiety symptoms. The meditators got equivalent relief, without the side effects.

21/03/2020

Keep practicing during this time of uncertainty and stress.

The number of deaths due to the deadly virus in the US so far are 65

17/02/2020

25/01/2020

Happy Chinese (lunar) New Year!

01/12/2019

Beautiful rainbow 🌈halo around the sun 🌞today. It filled my heart with joy ❤️. According to Native people, it symbolizes message from the Divine, a time of great change. @ Mission Viejo, California

21/04/2019

Yin Yoga is a more passive, softer, gentler style of Yoga. In Yin Yoga, muscles are relaxed during the pose, which allows stressing of the connective tissues around the joints and enables “chi”, or life energy, to move more freely through the meridian channels. Like all styles of yoga, Yin Yoga also works at multiple levels: physical, emotional, and spiritual. The physical benefit is more joint flexibility. Emotionally, nervous energy is reduced as there is more chi flow and the mind because more still. When there is more calmness in the mind and body, it’s easier to enter into meditation, and a more spiritual attitude of patience, gratitude and contentment is developed.

20/03/2019

Happy Spring Equinox! New life, new hope, harmony of nature!

15/02/2019

Happy Valentine's Day

10/02/2019

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