Flow and Yoga

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Flow and Yoga Offers group, corporate, and private Yoga, Meditation, and Pilates instruction. Livestream and studi Offers private instruction as well as studio classes.

See website for more details. www.flowandyoga.com

15/09/2021

• Become a better Trainer and teach traditional Classes infused with Pilates.

Suspension Training is a scientifically proven total body health benefit that you can introduce to your students. It improves strength, mobility, flexibility, power, endurance, and core. Perfect for sports & fitness enthusiasts and military personnel.

Suspension Teacher Training is available next Friday, September 24 from 2 PM to 6 PM at Moving Strength's UWS location at 162 W. 84th Street.

You may register through Vagaro. It's $175 per person. Link is available in our profile bio. Feel free to reach out for any questions.

Model: .k
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Join me for class tomorrow! Link in bio.Pilates is a total mind/body movement practice that stabilizes and strengthens y...
30/03/2021

Join me for class tomorrow! Link in bio.

Pilates is a total mind/body movement practice that stabilizes and strengthens your core, and also improves your balance and posture. It's easy on the joints and very effective. You will finish, knowing that you've worked!


Can you relate?
10/02/2021

Can you relate?

Did you know that most everyone needs a daily dose of sunlight and vitamin D (some of us more than others)?  Of course s...
15/12/2020

Did you know that most everyone needs a daily dose of sunlight and vitamin D (some of us more than others)? Of course sunlight is much harder to come by here on the east coast during the winter. On top of that, we've been contending with the Covid pandemic and staying indoors much more than usual.

Some of us find ourselves affected by this lack of sunshine and struggle with S.A.D. (Seasonal Affective Disorder). Personally, I haven't gotten nearly enough sunshine these past several months due to the pandemic.

If find yourself feeling a little blue during these winter months, consider consulting with your doctor and looking into "light therapy." That said, there are some great "SAD" lamps out there that do a great job mimicking natural sunlight and they've been shown to improve one's mood.

I don't know about you but I'm looking forward to the winter solstice, after which the days will gradually start to get longer! What are you looking forward to??

Because we all need reminding sometimes.
14/12/2020

Because we all need reminding sometimes.

An inspiring bit of street art by A.J. Maldo to help locals get through COVID in Chicago.  This reminds me of one of my ...
13/12/2020

An inspiring bit of street art by A.J. Maldo to help locals get through COVID in Chicago. This reminds me of one of my favorite expressions, "this too shall pass." Do you have an expression or motto that inspires you to make it through the challenging times? Share in the comments.


How are you looking at things today?
07/12/2020

How are you looking at things today?



New class alert!This 60-minute yoga practice is designed to not only relieve stress but to improve brain function and im...
07/12/2020

New class alert!

This 60-minute yoga practice is designed to not only relieve stress but to improve brain function and improve your overall resilience.

Join me on Monday at 12pm (EST) and experience it for yourself. $15 USD. Limited space (we keep our classes small so you don’t get lost in the shuffle). Link in bio.

*Classes are free for BIPOC essential workers. DM for details.*


  “A big online trend right now is the obsession with oneself, past traumas & that we should focus on what we can contro...
01/11/2020

“A big online trend right now is the obsession with oneself, past traumas & that we should focus on what we can control (ourselves) without having expectations of others. These teachings, mainly taught by white holistic psychologists, wellness coaches, healers, mediums & other new age gurus played a major role in the COVID19 denier/Qanon movements call of ‘sovereignty.’ Many...push back on others having expectations of them by saying ‘we don’t owe an explanation to anyone’ & ‘the reason people are critiquing us is because they aren’t self reflecting & are projecting their fears.’ What many of these folks are actually teaching is rugged individualism, libertarianism ... the hallmarks of white supremacy and fascism.

And many run businesses/brands to profit from this thinking. Critiquing a brand & holding them accountable, it’s not personal. That’s how social justice movements work. There isn’t a single workers/civil rights issue that was just handed to us. Many organized, struggled, & [made sacrifices] to move society forward & it always involves holding those w/ influence/power accountable.

Human beings would never have survived w/out depending on each other. Our expectations to take care of ourselves & each other is interwoven into the fabric of human evolution. Eventually our expectations & demands of each other created our social contracts.

theory, nearly as old as philosophy itself, says that people live together in society in accordance with an agreement that establishes moral and political rules of behavior. That we surrender some freedoms in exchange for protection of remaining rights & social order. We can give up the social contract by leaving society & facing the world by ourselves in the wilderness. But that a society needs a social contract. That morality is the set of rules governing behavior that rational people accept, on the condition that others accept them too.

We are not just sovereign beings, we don’t just belong to ourselves, we belong to each other too. And there is nothing wrong with having expectations of one another. How we manage those expectations & avoid codependency is key.
“

Love this.
30/10/2020

Love this.


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Opening Hours

Monday 09:00 - 19:30
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 19:30

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