Mission Exhale

Mission Exhale Taking you from surviving to thriving, authentically & freely.

We create inspiring products, reflective and uplifting workshops and events to educate and empower adults, young people and the community.

We need Volunteers!!đź’›Volunteer with Mission Exhale CIC to support the delivery of impactful workshops and wellbeing prog...
07/05/2026

We need Volunteers!!đź’›

Volunteer with Mission Exhale CIC to support the delivery of impactful workshops and wellbeing programmes for young people and communities. Help create safe, supportive spaces that promote emotional resilience, personal growth, and long-term wellbeing.

Why volunteer?
•Support emotional wellbeing
•Empower young people and communities
•Gain hands-on experience
•Build valuable skills
•Make meaningful impact
•Be part of positive change

Please repost or share this with someone who would love to do this!✨

DM or comment “EXHALE” to join us💛

Wellness Wednesday✨…Keep going, keep pushing, keep working, you will get to where you want to be! Don’t give up🤍
06/05/2026

Wellness Wednesday✨…Keep going, keep pushing, keep working, you will get to where you want to be! Don’t give up🤍

04/05/2026

This is your reminder that there are people watching you, this isn’t a statement that should scare you but comfort you; an encouragement to keep going!✨

You are someone’s inspiration and there people who want to support you in your journey - you are seen and you are supported🤍

Last week we had our first workshop of 2026 and our first ever college workshop🎉We had the privilege of delivering a wel...
30/04/2026

Last week we had our first workshop of 2026 and our first ever college workshop🎉

We had the privilege of delivering a wellbeing session inspired by our T.H.R.I.V.E workshop to an incredible group of childcare students from all different walks of life. Together, we explored how everyday life can bring stress, the different ways we respond to it (both helpful and not so helpful), and how we can learn to manage it in healthier, more positive ways.

A big focus for us was recognising that how we feel on the inside often shows up on the outside and that taking care of ourselves isn’t selfish, it’s essential. When we look after our own wellbeing, we’re better equipped to care for others too.

Every student showed up, spoke openly, engaged fully, and left feeling lighter, empowered, and more able to manage their stress🤍

So proud of this moment - the first of many🎉

Wellness Wednesday…Your heart holds power, use it❤️‍🔥
29/04/2026

Wellness Wednesday…Your heart holds power, use it❤️‍🔥

27/04/2026

This your reminder than you are not too much! You should feel to downplay yourself because people can’t handle you - BE FULLY YOU!! You are not too much🌟!!

23/04/2026

Do yourself a favour and stop overthinking; let go and think less✨.

Often times our overthinking harms us, and our progress - today is the day that stops!! You got this, you were called to this and you will grow and get better, just stop overthinking your every move!🤍🤍

Wellness Wednesday✨…Stop seeking approval from others! Move in boldness, you got this - keep shining🌟!!
22/04/2026

Wellness Wednesday✨…

Stop seeking approval from others! Move in boldness, you got this - keep shining🌟!!

20/04/2026

This is your reminder that your breakthrough is coming✨…

16/04/2026

Don’t let your appearance (or anyone else) keep you stuck, love yourself and remember who you are, be bold in every state and position - you are not who you used to be - you are beautiful, you are called and you have a message to share!!🤍

Address

19 St. Mary At Hill
London
EC3R8EE

Telephone

+447465212088

Website

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