Food Sense

21/09/2023

Slow down and assess your lifestyle 📝

Each is unique in their biochemistry. What worked for others may not work for you.

Let's work together to fix the imbalance and fill the gap.

12/05/2023

07/12/2021

They say one feast doesn't hurt. But are we feasting only once this festive season?? ⁉️🤔
It's wedding season, Christmas is around the corner then we have new Year's Eve..the list doesn't end. After binging for a month then we decide to make a unrealistic health goals for next year (so called resolution 😁).

I would rather suggest to go easy on your system where Christmas treats or that party platter doesn't make you feel guilty. Small, smart choices matter. 🏆
Get your custom plan today. DM

18/11/2021

Medications💊💉 alone do not heal. Infact they start a chain reaction where they change metabolic pathways🧪 that affect assimilation or production of some vital nutrients. If you take prescription medications like a snack, take pause and work on your diet. Food Heals 🍋🍄🥬🍳🍅.

Get your custom plan today. DM

08/11/2021

matter!

04/11/2021

Someone asked me, "not wishing wealth?"
💪=💰
Happy Diwali 🪔

02/11/2021

Are you eating palak paneer to raise your hemoglobin?
Chomping down raw tomatoes without a dash of oil/fat? 🤨

Each food just like us humans shows their best under different conditions. Some veggies needs accompaniments like fat, vitamin c, fiber or none to get maximum nutrition from them.

Blindly following an influencer or someone else's diet will give you temporary results. Only a degreed can help you get over your clinical symptoms. 🙂
Take advised from seasoned experts.
Get your custom plan today. DM

27/10/2021

Clear signs of sugar addiction.

These can lead to constant high blood sugar levels and sudden drop in sugar in sometime. Making you more hungry and irritable.

High sugar levels are not bad only for diabetics but also for non diabetics. One of the many consequences of high sugar levels is premature aging both on cellular and external level.

The extra circulating sugar in blood attaches itself to the protein. It damages the structure of the protein and make it dysfuntional. When sugar attaches to skin protein collagen it causes wrinkles. One should keep track of sugar levels and best way is to check Glycosylated Heamoglobin (HbA1c).

Blood sugar management can help with better performance, metabolism and skin.
DM to get help with your sugar addiction.

12/10/2021

Get your family eating right with a plan that works well with kids too!!

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29/07/2021

Magnesium is a mineral that supports hundreds of chemical reactions in your body.

However, many people get less than they need. Getting enough magnesium is vital. Many foods contain it, and many high-quality supplements are available.

27/07/2021

You start with Weightloss in mind but lifestyle change gives you more than that ⭐😊
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21/07/2021

Hence I recommend 'salt' in health wise quantities.
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