Green Circle Collective

28/11/2022

Your To-Do List isn't more important than rest. Getting back into the swing of things after a holiday can be challenging and you probably have a lot on your list of things to do. While getting things done seems like the biggest priority, getting appropriate rest is what will benefit you the most. Whether is a cat nap (like Mango Mochi), taking a break to walk around the block, connecting with a loved one, or taking time to breathe deep, your rest is an important priority!

21/11/2022

Check out my latest blog post, just in time to ease the pre Thanksgiving anxiety!

https://www.greencirclecollective.com/blog/stress-free-holidays

27/10/2022

Touch the back of that emotional throat!

😬

26/10/2022

One of the unique offerings of Green Circle Collective is EMDR intensives. EMDR is a powerful trauma healing therapy and the way I work with clients is longer session for a shorter term. In a series of intensive sessions we can do weeks worth of therapy work in a few hours. The results have been fantastic, and it's a great way to bust through a rut you may be in with your regular therapy.

I mostly work with folks that are seeing weekly therapists and have hit some sort of wall due to trauma blocking their regular therapy. Part of the intensive service I provide is collaborating with your regular therapist to make sure you get exactly what you need in the intensive and compliment the work you're doing with your therapist. I love to help people feel better faster, and intensives are the best way I know how to help!

20/10/2022

Our cutie cat, Mango Mochi, has a few reminders if you’re dealing with stress or feeling triggered today:

1. Take a deep breath! Yawn if you need to.
2. Don’t forget to stretch every so often.
3. Smell the flowers and go appreciate nature.
4. Take a rest when you need it.

Thanks for the reminders Mochi.

05/09/2022

Happy Labor Day! The history of this holiday is about worker’s rights and creating equity.

So let’s talk about

This is the unseen and very often uncompensated work that folks with marginalized identities such as race, gender, and sexuality do on the daily simply to move through the day.

To celebrate this holiday, I’m taking the day off from doing other people’s emotional work. Maybe what I try out today could lead to healthier, more effective in the future with relationships I value.

31/07/2022

Katie here again! I'm happy to announce that my colleague Tina Kocol from Green Circle Collective and I will be running an all day workshop focused on supporting early career therapists in learning how to take care of themselves while taking care of others-- focused on the areas of personal development, professional development, clinical development, and burn out prevention. Feel free to share widely! More information can be found at https://early-career-therapist.mailchimpsites.com/

19/07/2022

Starting TOMORROW I’ll be back in action facilitating an amazing group of women to build authentic connection and learn about themselves!

I’m so excited to be running this group with

If you’re in Philly and are looking for an IN-PERSON women’s process group, there’s still time to sign up! Link in my bio!

18/06/2022

My pals at All of You Therapy, LLC dropping some wisdom! Thanks Katie and Lauren!

07/06/2022

June 2022 IG Captions

6/6/22

How have you changed lately?

Was there a big event in your life recently?
Did you make a decision?
Set an important boundary?
Create a new goal for yourself?

For me, a lot of small things have been changing. I am working on being more organized in my business as I consider what I want to do next with Green Circle Collective. I am also noticing my mood and energy is elevated as the weather is warmer and the sun sets later in the day.

I’m curious, how have things changed for you lately? Tell us about it in the comments

14/05/2022

Loved being a guest on the Casa DeConfidence Pod!