Carolyn Movement Coach

Carolyn Movement Coach Women’s health & fitness coach specialising in midlife & menopause wellness pilates & yoga

No Gatekeepers here ⭐️Listen to your Pilates teacher encourages you off your mat or Reformer…They’re not telling you to ...
03/06/2026

No Gatekeepers here ⭐️

Listen to your Pilates teacher encourages you off your mat or Reformer…

They’re not telling you to do less Pilates (never!)

Just encouraging you to build a body that’s strong, fit, balanced and ready for whatever life brings

Keep doing your Pilates (of course!)

Add some strength training

Move your heart and lungs

Challenge your balance

Your future self will thank you for it

Lots of my pilates crew love my totally free Fearless & Fit weekly 30 minute strength training session 🩷
Pop ‘fit’ in the comments & I’ll send straight over ⭐️


06/05/2026

Try This 🩷

If you’re neck is feeling stiff & achy it’s not always your neck that’s the problem… it’s often your mid-back 👀

Our middle back (thoracic spine) is designed to move, to rotate, extend, & flex & side bend 👍🏼

But when it gets stiff from daily life (sitting, scrolling etc) neck muscles can be affected as well 🙈
So they end up overworking, gripping, and feeling tight 🙄

Try this move to help up your mid-back & your neck and shoulders often finally get to relax ☺️

Thread the needle 🪡
Finger tips at temple & open to one side, breathe, rotate the opposite way the bring your elbow to the opposite inner elbow, breathe & repeat 5 times on each side 😍

This is one of our favourites in Wednesdays 745am Pilates Express - 30 minutes online class
If you’d like more of the same, come & join us 🩷

Address

Sevenoaks
TN132RX

Telephone

+447773641339

Website

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