My Proper Binge

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My Proper Binge "Life itself is the proper binge." -Julia Child
A page about valiantly striving to binge on life and dreams instead of food and things.

Exercising to look good is so last decade. These days we exercise to FEEL good.
06/01/2020

Exercising to look good is so last decade. These days we exercise to FEEL good.

A new book, The Joy of Movement, offers more motivation to exercise. It's not just about getting fit or looking good: Exercise can give you courage, pleasure and better friendships.

18/11/2019

First of all, other's opinions of your journey don't matter one little bit. That said, I have never received more positi...
21/10/2019

First of all, other's opinions of your journey don't matter one little bit. That said, I have never received more positive feedback than when I've been transparent about my struggles. We can all do hard things... But letting someone watch you struggle through growth may just give them the courage to take that first step. Or the second. Or the one after that...

We worry about judgment -- and I'm sure I've been silently judged by many for going into this field when I've got so much to work on myself. But mostly I hear that I've helped people make fitness a priority, find confidence in themselves, and learn to love themselves a little bit more. And helping others (and myself) find inner joy and strength is all I've ever wanted.


[Drawing of a mouse writing next to crumpled up pieces of paper and a cup of coffee and a garbage can. Caption: “I thought people would look at me and say ‘She’s struggling so much. She’s clearly not good enough to do this.’ but mostly they said ‘She’s struggling so much, but she’s still doing this. That means it’s okay that it’s not always easy for me either.’ and it is. Success doesn’t have to be easy.”]

19/10/2019
See the best in someone and tell them about it.
14/10/2019

See the best in someone and tell them about it.

Just channel your inner Lizzo and your Monday will be marvelous.
30/09/2019

Just channel your inner Lizzo and your Monday will be marvelous.

Don't become paralyzed striving for perfection!
23/09/2019

Don't become paralyzed striving for perfection!

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