The Three

The Three A resource for nutrition, wellness and life.

long wknd hours 🌞🚲💐🏓🌊🌲🚤please note: our holistic meal prep will continue as normal on Monday with deliveries between 5:3...
14/05/2026

long wknd hours 🌞🚲💐🏓🌊🌲🚤

please note: our holistic meal prep will continue as normal on Monday with deliveries between 5:30-7:30pm 🚘

current menu 🥕🍃🥑🍽️🥭🌯🥗🥓🍎🍋🥦🥒available until end of June (with a sprinkle of hyper seasonal items)rogersranch
14/05/2026

current menu 🥕🍃🥑🍽️🥭🌯🥗🥓🍎🍋🥦🥒

available until end of June (with a sprinkle of hyper seasonal items)

rogersranch



ANSWERS:broke my thumb (playing hockey)doesn’t hurt as much as this giant cast suggestsit’s not my dominant hand TBD on ...
20/04/2026

ANSWERS:
broke my thumb (playing hockey)
doesn’t hurt as much as this giant cast suggests
it’s not my dominant hand
TBD on the timeline
no change to the three as you know it

It’s not great, but it’ll all be good. I’m sure there are some sneaky lessons to be learned 🙃

Lastly, a moment of gratitude for the opposable thumb 👍🏻👌🏼🙏🏼

current menu ✨🥒🫜🥑🥦🥕🍴 rogersranch
17/03/2026

current menu ✨🥒🫜🥑🥦🥕🍴


rogersranch



after some February hiccups (💦), we have finally added some new limited menu items:❣️FEBRUARY LOVE SALADspring mix, kale...
18/02/2026

after some February hiccups (💦), we have finally added some new limited menu items:

❣️FEBRUARY LOVE SALAD
spring mix, kale, quinoa, cabbage, orange, grapefruit, feta or avocado (or bit of both), pomegranate, roasted almonds, house made white balsamic vinaigrette

🫜 FUCHSIA FUSHION BUDDHA BOWL
brown rice, spinach, beets, cabbage, chickpea, sweet potato, pickled red onion, valentine radish, goat cheese, sesame seeds, housemade garlic tahini dressing

all dressings are housemade with olive oil (mainly), sesame oil or avocado oil (rarely)
local ingredients where possible
lots of variety, whole foods & real ingredients

🥗✨😊

DEN 1880 MEMBERS: did you know you can get lunches delivered from us daily? 🥗🌯✨simply order online for pickup (between 1...
12/02/2026

DEN 1880 MEMBERS: did you know you can get lunches delivered from us daily? 🥗🌯✨

simply order online for pickup (between 11:45 and 12:15pm) but add “den member” to the notes — we will drop it off around noon!

remember: your best, most creative, most enjoyable work happens when you’re nourished 👀
co

sliiiiightly updated hours — rather than closing our line/lunch menu at 2:30pm, all offerings are now available until 3p...
09/01/2026

sliiiiightly updated hours — rather than closing our line/lunch menu at 2:30pm, all offerings are now available until 3pm 🕒✨🥗

please note: lunch menu available starting at 11am (…it’s only convenient nourishment because it takes us all morning to get it prepped ‘n ready 😏)

HIRING ☕️🔪🥒🥗❣️👩🏽‍🍳 ▪️part time hours (10-20 hours)▪️food / service industry experience▪️commitment to health & well-bein...
29/12/2025

HIRING ☕️🔪🥒🥗❣️👩🏽‍🍳

▪️part time hours (10-20 hours)
▪️food / service industry experience
▪️commitment to health & well-being
▪️steward of hard work, integrity & growth
▪️8am - 4pm, Mon to Fri availability
▪️$19/hr + $1-3/hr in tips
▪️opportunity to grow within role & company

email [email protected] with:
(1) resume
(2) availability

If you’re able to celebrate our year of both big wins and small wins, or the holiday season, we would love to see you an...
19/12/2025

If you’re able to celebrate our year of both big wins and small wins, or the holiday season, we would love to see you and thank you for your support in person tomorrow — but if timing doesn’t align, please know how much we appreciate you being a part of our 2025, and we wish you a cozy & restful holiday with your loved ones ♥️

Morgan & the three team

‘tis the season for our annual two week hibernation 🎄❤️🎁 our 2025 holiday hours:❄️ now until December 19th (regular hour...
02/12/2025

‘tis the season for our annual two week hibernation 🎄❤️🎁

our 2025 holiday hours:
❄️ now until December 19th (regular hours)
❄️ closed from December 20th to January 4th
❄️ reopening January 5th (regular hours)

this fall has been a special stretch of my life ❣️I’ve been feeling so grateful for the people I have around me, the tim...
10/11/2025

this fall has been a special stretch of my life ❣️

I’ve been feeling so grateful for the people I have around me, the time I get to spend with them and the experience the three can offer them — and I wouldn’t be able to feel the way I do as often as I do, if not for the team at the three. I’m grateful to lead and be led by this group.

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Opening Hours

Monday 08:30 - 11:00
Tuesday 08:30 - 11:00
Wednesday 08:30 - 11:00
Thursday 08:30 - 11:00
Friday 08:30 - 11:00

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