My Joy Body

01/06/2026

Probiotics from food or supplements help recolonise key bacterial strains, and nutrients like glutamine, omega-3s, and polyphenols from green tea, cocoa, and berries support repair and reduce inflammation.

Read more 👉 https://lttr.ai/ArscJ

Rebuilding Your Gut: A Post-Antibiotic Guide As winter fades, some people may find themselves having taken antibiotics. Here at My Joy Body, we approach antibiotics with caution because while they …

02/03/2026

Antibiotics can significantly reduce the helpful microbes in your gut—the ones that help digest food, support your immune system, and even produce mood-regulating chemicals like serotonin and GABA.

Read more 👉 https://lttr.ai/AouWS

02/12/2025

These protocols provide a structured yet flexible framework to support gut recovery, optimise mood, and enhance overall well-being after antibiotics.

Read more 👉 https://lttr.ai/Alqdw

03/10/2025

By months two to three, natural sugars can be reintroduced cautiously, with ongoing plant diversity supporting long-term recovery.

Read more 👉 https://lttr.ai/AjdRE

17/09/2025

Slippery elm, marshmallow root, aloe vera: gut lining support.

Read more 👉 https://lttr.ai/Ai18O

Rebuilding Your Gut: A Post-Antibiotic Guide As winter fades, some people may find themselves having taken antibiotics. Here at My Joy Body, we approach antibiotics with caution because while they …

10/09/2025

Natural sugars from whole fruits and vegetables are better choices, especially when paired with fibre or protein to maintain steady absorption and support microbial balance.

Read more 👉 https://lttr.ai/Ailwo

08/09/2025

Slippery elm, marshmallow root, and aloe vera soothe and protect the gut lining, while beta-glucan-rich mushrooms (reishi, shiitake, maitake) and prebiotic powders help nourish the microbiome.

Read more 👉 https://lttr.ai/Aihrr

Rebuilding Your Gut: A Post-Antibiotic Guide As winter fades, some people may find themselves having taken antibiotics. Here at My Joy Body, we approach antibiotics with caution because while they …

03/09/2025

Nuking your guts and post apocalyptic Care: https://lttr.ai/AiVuD

21/01/2025

At its core, a practice transcends routine; it embodies a commitment to self-discovery and personal transformation.

Read more 👉 https://lttr.ai/ANWXC

10/12/2024

Oh FB, i do neglect you! Those who want to know what Im doing please follow my Instagram account of the same name.
Heres an update none the less.

💛 This week, I’m starting a little experiment: waking up at 5am every day to see what shifts in my life when I show up before the world gets noisy.

I’ll be live most mornings to keep myself (and anyone who joins) motivated, and I’d love to hear how your mornings go if you’re up at the same time. Share your wins, tag me, or just drop a 🌻 here to say hi.

Robin Sharma’s idea of creating intentional mornings through movement, reflection, and learning has inspired this challenge—but this is our version: fun, flexible, and focused on connection.

It’s not about being perfect. It’s about trying, showing up, and seeing what changes when we do. Wanna join me? Let’s start something small, fun, and full of possibility. 🌅✨

🌼🌞