Be Healthaware

Be Healthaware Health Awareness / Evidence based/
Simple health tips backed by research/
New reels Tue/Thurs/Sat !

15/10/2026

Replace nonstick pan when scratched/ replace old nonstick cookwares



14/10/2026

Don't heat empty nonstick pans



13/10/2026

Cooking food in aluminum utensil/ follow these precautions/ do safe cooking





The information provided is for general purpose

11/10/2026

Donot mix reheated oil with fresh oil

11/10/2026

How to avoid nutrition loss in fruits and veggies


10/10/2026

Microwave cooking

10/10/2026

Eat fried food in moderation

09/10/2026

Dnt boil veggies, steam them/ make food nutrition better


08/10/2026

Avoid nutrient loss in pressure cooker

08/10/2026

Cook food nutrient dense/ avoid nutrient loss in food/ follow close lid cooking method


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