Be Healthaware

Be Healthaware Health Awareness / Evidence based/
Simple health tips backed by research/
New reels Tue/Thurs/Sat !

11/08/2026

Roz protein rich foods khao... Natural sources vs protein powders









05/08/2026

Spot hidden sugars in packed foods






The information provided is for general purpose and not replacement for seeing doctor

03/08/2026

Mindful eating: Habits that can tranform your health




30/07/2026

Dnt eat more than required




28/07/2026

Calculating added sugar intake after eating chocolate


23/07/2026

Natural Sugars/ Added Sugars/ WHO guidelines for sugar intake





The information provided is for general purpose and not replacement for seeing doctor

21/07/2026

Natural vs added sugars/ know different types of sugars


14/07/2026

Three tips to reduce salt intake


10/07/2026

Donot skip breakfast/ know importance of breakfast


09/07/2026

World health organization Guidelines for Rabies Vaccine after dog bite




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