HEALTHY HIVE

HEALTHY HIVE Having a hard time managing your busy lifestyle & keeping a healthy body and mind? Let me guide you t

What does it really mean to enjoy work?I think it goes beyond just doing what you are passionate about, it’s about havin...
28/06/2024

What does it really mean to enjoy work?
I think it goes beyond just doing what you are passionate about, it’s about having the freedom to make choices, it’s being able to prioritize yourself and your family and still have the satisfaction of doing something you love ❤️ Today I am grateful to be working as a doctor but still be able to spend time with my son. I am no longer missing his firsts but I am also quite happy to help another child and parent in distress to feel a little better.
Everyday is not perfect there are really exhausting days but still in the end it’s all worth it!

Eid Al Adha Mubarak!
17/06/2024

Eid Al Adha Mubarak!

Happy Father’s Day to all celebrating 🎉
16/06/2024

Happy Father’s Day to all celebrating 🎉

Dropping hints for Sunday Brunch
12/05/2023

Dropping hints for Sunday Brunch

TGIF
28/04/2023

TGIF

I am excited to share with you that I recently had the opportunity to conduct a health talk at Robert Walters Hong Kong-...
24/04/2023

I am excited to share with you that I recently had the opportunity to conduct a health talk at Robert Walters Hong Kong- on winning cancer! I am grateful not only for the opprtunity to be able to educate my audience on the importance of preventative measures and healthy living practices but also humbled to have positive feedback from members of the audience.
During the talk, I emphasized the crucial role of early detection and regular screening in detecting cancer early on. I also emphasized the need for a healthy lifestyle and the holistic approach towards preventing this terrible disease.

As a health professional, there's nothing that excites me more than sharing my knowledge and insights about health and w...
20/04/2023

As a health professional, there's nothing that excites me more than sharing my knowledge and insights about health and wellness with others. That's why I'm beyond thrilled to announce that my article, published in EMAAZ magazine "Health Check- Health Facts and Myths," has gone live for readers to enjoy!
As someone who is passionate about promoting health and wellness, it was an absolute joy to write this article and to have the opportunity to share it with you.

It’s frustrating when your little one keeps falling sick- but hopefully these hacks can help you like they’ve helped me ...
05/04/2023

It’s frustrating when your little one keeps falling sick- but hopefully these hacks can help you like they’ve helped me retain my sanity!
Get well soon lovely babies 👶
Read full blogpost- link in bio❤️

A mini health camp for pre-schoolers conducted with collaboration with last year.It always gives me so much joy to work...
31/03/2023

A mini health camp for pre-schoolers conducted with collaboration with last year.
It always gives me so much joy to work with children ❤️ It was definitely a new concept to try to connect with pre schoolers on health promotion. But it was definitely a great success!

What a month it has been! Celebrating women, celebrating wellness and celebrating self love.The kick started IWD starti...
22/03/2023

What a month it has been! Celebrating women, celebrating wellness and celebrating self love.
The kick started IWD starting off with a mind and body fitness session.
A big thank you to and for taking time off their busy schedules to lead an amazing session.
Thank you to for the gift packs.
And to those who participated-
Thank you for riding with us!
Thank you for meditating with us!
Thank you for your generous contributions!
We have raised 3500 HKD to help improve the health of women in Hong Kong!

It’s INTERNATIONAL DAY OF HAPPINESS 😍 I believe anything that can bring on an unadulterated smile makes you happy!This y...
20/03/2023

It’s INTERNATIONAL DAY OF HAPPINESS 😍
I believe anything that can bring on an unadulterated smile makes you happy!
This year however tough things may get let’s stay happy and keep smiling- Here are a few things to help you with that.
❤️Be Grateful
❤️Be kind
❤️Be mindful
❤️Worry less
❤️Smile more

It surprises me sometimes how resilient I am.But then I remember my mom and my sister, my grandma cousins, aunts and gir...
07/03/2023

It surprises me sometimes how resilient I am.
But then I remember my mom and my sister, my grandma cousins, aunts and girlfriends!
All of us are, it’s pretty amazing being a woman, there is so much strength in you that sometimes you never even realize that you have!
And this women’s day I just wanted to spread some love and encouragement to every woman who is special in her own way. You are beautiful amazing and smart so keep doing what you are doing and don’t give up 💪🏽

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