Asana Energy Yoga

Asana Energy Yoga Welcome to Shell's Yoga Space! I offer inclusive and accessible Hatha & chair yoga across Birmingham and Solihull.

Weekly group classes held at;
📍The Soul Angels, B28 0XB
📍Sarah Jayne fitness 7UU

🧘‍♀️121 sessions available.

❤️IMPORTANT ANNOUNCEMENT❤️ This page will be closed at the end of SeptemberCould I please ask that you give my new page ...
09/09/2026

❤️IMPORTANT ANNOUNCEMENT❤️

This page will be closed at the end of September
Could I please ask that you give my new page a follow Shell's Yoga Space

I would really appreciate your support 🧘🏻‍♀️🥰

Yoga has become such a huge part of my life, but my journey into yoga started very differently…For a long time, I though...
21/06/2026

Yoga has become such a huge part of my life, but my journey into yoga started very differently…

For a long time, I thought yoga was only for certain people… certain body types… certain levels of flexibility. I worried I wasn’t good enough, experienced enough or ready enough.

The truth is, I still can’t do every pose and I am absolutely fine with that! I am still constantly learning, growing and I still have moments of self doubt. Yoga has taught me that none of that defines your worth as a teacher or a student.

Over the years I’ve poured so much love into learning, growing and continuing to deepen my practice through courses, books, workshops and real life experience. From teaching classes to retreats, to now preparing to head to Portugal with Revive Retreats, it’s been a journey I’m incredibly grateful for.

More than anything, yoga has helped me become more myself. Less focused on perfection and more focused on connection, growth and creating spaces where people feel comfortable exactly as they are 💚

Happy International Yoga Day! 🧘‍♀️✨

Weekly classes with me 🧘🏻‍♀️ Monday 19.00 - booking link in bio Ladies Only Gym B37 7UU🩷 Classes The Soul Angels - messa...
11/06/2026

Weekly classes with me 🧘🏻‍♀️

Monday 19.00 - booking link in bio Ladies Only Gym B37 7UU🩷

Classes The Soul Angels - message me to book 🫶🏻

Me & my yoga business are 3 today… and what better way to celebrate than with a beautiful glow up! 🥰️✨ Asana Energy is f...
10/06/2026

Me & my yoga business are 3 today… and what better way to celebrate than with a beautiful glow up! 🥰️✨

Asana Energy is flowing into Shell’s Yoga Space!

Over time, I’ve realised that the old name no longer feels fully aligned with who I am or the space I’ve created. I finally feel confident in myself, my teaching and the beautiful little corner I’ve carved out in the yoga world. This new name feels more personal, more grounded and more me. 🙏

I’m so incredibly grateful to everyone who has been part of this journey so far. Thank you to Shivoham Institute for my training and guidance, and to Nichola & Sarah Jayne for supporting my business, especially during the time I was losing my dad, whilst also helping create such beautiful, safe spaces to hold my classes.

Thank you to every single person who comes to class and helps create such a warm and welcoming community. I truly love that everyone brings something different, unique and special into the space.

And of course, thank you to my family for always putting up with my yoga obsession!

Here’s to adapting to new beginnings & listening to what feels in alignment for us 🧘‍♀️💚

31/05/2026

Had a trip over to Shropshire for a great day walking the Long Mynd.

Beautiful views, weather and company 🥰🚶🏻‍♀️

22/05/2026

were lucky to spend a week in lake Como recently

My first time in Italy and I fell in love with the place 🇮🇹♥️

New class I am bring my day time class back to  🧘🏻‍♀️🙌🏻 Starting next week 26th May 11am 🥳 This class is suitable for be...
18/05/2026

New class

I am bring my day time class back to 🧘🏻‍♀️🙌🏻

Starting next week 26th May 11am 🥳

This class is suitable for beginners, focusing on building strength and improving mobility.

Message me to book or use the link in my bio 🧘🏻‍♀️

Join me Mondays 19.00-20.00. 🧘🏻‍♀️You don’t need to be a member to book, you can book via the link in  A balanced blend ...
22/04/2026

Join me Mondays 19.00-20.00. 🧘🏻‍♀️

You don’t need to be a member to book, you can book via the link in

A balanced blend of strength and softness. In this Hatha style class, we’ll build strength through mindful movement and then ease into a calming, restorative finish. Perfect if you’re looking to reset, unwind, and take a little time for yourself.💞

Address

Church Stretton

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