Liv Fit Liv Healthy

  • Home
  • Liv Fit Liv Healthy

Liv Fit Liv Healthy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Liv Fit Liv Healthy, .

01/04/2026

Heading into year three of running these trainings across Canada and I still can’t believe how far it’s come!!!!!!

The people, the energy, the instructors we’ve had the privilege of training and being a small part of their journey… it means everything 🥹

Getting to teach what I’m most passionate about to the very people who go on to make their communities healthier, safer, and more connected through movement is something I’ll never take for granted 🥲

Truly, none of this exists without you!! The ones who share, post, refer your friends, and speak so highly of the training….It’s grown because of you!

So this is just a genuine thank you😭

To everyone who’s been part of this journey, and to everyone who continues to believe in the mission of improving movement literacy across Canada, because when we move with more intention, more awareness, and more confidence, we create stronger, more resilient communities.

And we’re just getting started!!!!

25/03/2026

You can tell a lot about an instructor within the first few minutes of class… Not by how advanced the exercises are BUT by how they teach!!

Their cueing language.

How they use props ( or over propping)

How intentionally they sequence each block

Are they guiding you to understand your body OR just telling you what to do?

The best instructors aren’t just leading a workout, they are actually building awareness, confidence, and connection in every layer of movement

That’s the difference between teaching exercises
and teaching people how to move!!

If you’ve ever taken a class where everything just flows and makes sense… you’ve felt it - I call it flow state!

Registrations open for our next couple mat certifications including Rotterdam!! .22studio

💙

IM NOT CRYING YOU ARE!!!!!!Words can’t express how grateful I am to have been chosen as one of Rideau ambassadors 🥹This...
13/03/2026

IM NOT CRYING YOU ARE!!!!!!

Words can’t express how grateful I am to have been chosen as one of Rideau ambassadors 🥹

This has been on my vision board for longer than I know, and to get to partner and work with this legacy brand is truly just surreal. I’ve been a hard core lululemon lover since high school and to think I get to lead community events and sweats with my all time favourite brand is just absolutely incredible.

Thank you to the Rideau team for everything you do, thank you for all the hype, thanks to Shannon and Maddi for coming so EARLY to class with us this morning.

I have so much more to say and so many ideas and dreams for this collaboration but for right now, I’m going to sit in this light and feel so excited and proud of getting to this milestone!

I wouldn’t be where I am today without this community, without the amazing staff and leaders and

Let’s make this one hell of a season 🤝🏾

11/03/2026

POV: you need a simple core flow to start or finish class that works the spine in all 3 planes of motion

Fun, functional, flowy 🫡

12/02/2026

For your next flowy class plan 🫡

11/02/2026

A Hybrid Certification Designed for Real Learning

The BB Studio’s 100-hour Mat Pilates Instructor Cert is delivered through a hybrid learning model that supports depth, integration, and confidence - not cramming or memorization.

This structure allows you to absorb the material, apply it in real time, and grow into your role as an instructor with ongoing support.

PHASE 1: online precourse education
Before we meet in person, you’ll receive access to our online pre-course content, designed to prepare you fully for the in-studio intensive.

This self-paced component allows you to study foundational material on your own schedule, so you arrive informed, confident, and ready to participate.

PHASE 2: in person intensive
The in-person component of the certification is delivered through a 4-day immersive training, hosted at studios across Canada and internationally.

This intensive is where knowledge comes to life.

During the training, you will:
❣️Learn and practice Mat Pilates repertoire
❣️Develop confident cueing and layering skills
❣️Explore regressions, progressions, and real-world modifications
❣️Receive hands-on guidance and real-time feedback
❣️Practice teaching in a supportive, small-group environment

The in-person experience is intentionally designed to be collaborative, focused, and educational - with an emphasis on learning how to teach, not just what to teach.

PHASE 3: post course, completion and on going support

This phase is designed to support your transition from student to instructor - allowing time to practice, reflect, and build confidence without pressure.

This phase is designed to support your transition from student to instructor - allowing time to practice, reflect, and build confidence without pressure.

Next trainings with open spots:
📍 Lindsay ON - APRIL
📍 Rotterdam, Netherlands - JUNE .22studio

it’s a pretty surreal experience, to see the seeds you’ve been planting and nurturing grow into something amazing, evolv...
02/02/2026

it’s a pretty surreal experience, to see the seeds you’ve been planting and nurturing grow into something amazing, evolving in ways you never dreamed of, to allow alignment to guide you to new friendships, new places, new opportunities.

Last year was fast, and crazy beautiful and did not feel real. I realized I had to learn how to hold the vision of success, how to hold the capacity for growth. It’s one thing to manifest it, but another to have and hold on to incredible things you call in.

Always learning and evolving but it feels so good to receive my own success, and be really proud of the business I’ve poured my heart and soul into.

Words can’t thank you all enough for the support, the love, the encouragement and nice messages I get just from teaching movement. You make me a better instructor, you make me continue to show up even when life is heavy, you make me laugh when I’m in a mood, so thank you to my whole community, local and online for being here. Life be life-ing …. In the best fkin way 🤍🤌🏽

Thank you ._ & for being a literal ray of sunshine in this community, one of my biggest hype girls, I couldn’t be happier to join your amazing community and can’t wait to see all the fun things we get up to this year!!!!!! Love u beef queen

📸

and in this chapter, we say yes, we expand, we do it bc it’s fun, we don’t overthink, we trust our intuition, we act in ...
18/01/2026

and in this chapter, we say yes, we expand, we do it bc it’s fun, we don’t overthink, we trust our intuition, we act in alignment, we change the narrative that life can be whatever the hell we want it to be 💁🏽‍♀️

📸
🤝 spray tan
💇🏽‍♀️ hair
👏🏽 hype girl
💡lighting specialist Ryan Harris

This isn’t just a Pilates certification… It’s a movement literacy revolution - let’s educate people on real movement wit...
06/01/2026

This isn’t just a Pilates certification… It’s a movement literacy revolution - let’s educate people on real movement with real bodies!

If you feel called to share your love of mindful movement, to guide others toward resilience, confidence, and connection through the body…this training is for you!!

At The Body Balance Studio, we don’t just teach choreography or exercises. We teach:

〰️Anatomy as a lens for pattern recognition
〰️Repertoire as a tool for restoring function
〰️Teaching as an act of service to your community
〰️Posture not just as something to fix, but something to adapt and empower
〰️Movement not as performance, but as a lifelong skill for health, joy, and presence

Whether you’re here to deepen your own understanding, pivot careers, or bring something new to your community, you belong here🤍

Lindsay Ontario - registration is now Live - Feb 27th-March 2, 2026!

06/01/2026

something exciting is coming 👀

December files 💭This season used to be about pushing through … Long days, full schedules, and very little pause (rmt’s I...
24/12/2025

December files 💭

This season used to be about pushing through … Long days, full schedules, and very little pause (rmt’s I see you rn)

After a decade of hustling, I’m finally learning that rest doesn’t have to be earned or sacrificed for, it can be chosen

Taking two full weeks off last year changed everything, I can’t believe the hustle I was in and the state of my nervous system on over drive. Staying home and just slowing down has been everything I needed and more🤍

Address


Website

Alerts

Be the first to know and let us send you an email when Liv Fit Liv Healthy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Want your business to be the top-listed Health & Beauty Business?

Share