Shels Yoga-Cool Blue Wellbeing

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Shels Yoga-Cool Blue Wellbeing

Offering online, in person yoga classes and wellbeing workshops.

15/11/2025

Shelagh is a multidisciplinary therapist. She specialises in working with individuals with neurodivergence and women's issues across the lifespan.

Her mission is to uplift, empower and support individuals so that they can identify and bring their unique talents to the world. Living joyful and meaningful lives.

After a 24 year international teaching career spanning Africa, Asia, Europe and North America, she retrained in psychology, and has been working as a counsellor for the past five years. She is currently finalising a menopause awareness course for women called, ‘Back to the Classroom’. This is aimed at women from their early 30’s which is when perimenopause can commence.

15/11/2025

Do you ever feel like your life doesn't fit into the confines of the linear lines dictated by society. Circles and Cycles begins the conversation about women's trajectory across the lifespan.

https://coolbluewellbeing.com/menarche-to-post-menopause-womens-experience/

26/10/2025

If you are in Penang join us tomorrow after drop off OWL Zero Waste Grocer
830-9 meet & greet
9-10 introduction and an opportunity to share & ask questions
RSVP contact me +601136737129

23/10/2025

🌸 Menopause Moans: Let’s Talk Honestly! 🌸

Feeling hot, bothered, moody, or just misunderstood? You’re not alone.
Join us for a refreshingly real conversation about menopause — the moans, the myths, and the moments of empowerment.

💬 What to expect:

Honest chat (no taboos, no fluff!)

Practical tips for body, mood & mind

Laughter, connection, and support

🗓️ Date: Monday, October 27th
🕓 Time: 8:30-10:00 am post drop off
📍 Location / Link: OWL Zero Waste Grocer
🎟️ RSVP / Register: Shelagh Maudsley
±601126737129

Let’s turn the menopause moans into shared wisdom and strength.
Bring your questions, your humour, and your hot flushes — everyone’s welcome!

22/10/2025

🌸 Menopause Moans: Let’s Talk Honestly! 🌸

Feeling hot, bothered, moody, or just misunderstood? You’re not alone.
Join us for a refreshingly real conversation about menopause — the moans, the myths, and the moments of empowerment.

💬 What to expect:

Honest chat (no taboos, no fluff!)

Practical tips for body, mood & mind

Laughter, connection, and support

🗓️ Date: Monday, October 27th
🕓 Time: 8:30-10:00 am post drop off
📍 Location / Link: OWL Zero Waste Grocer
🎟️ RSVP / Register: Shelagh Maudsley

Let’s turn the menopause moans into shared wisdom and strength.
Bring your questions, your humour, and your hot flushes — everyone’s welcome!

10/10/2025

𝗜𝗳 𝘆𝗼𝘂 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂𝗻𝗴 𝗽𝗲𝗼𝗽𝗹𝗲 𝗼𝘂𝘁𝘀𝗶𝗱𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗰𝗹𝗮𝘀𝘀𝗿𝗼𝗼𝗺 - 𝘄𝗵𝗲𝘁𝗵𝗲𝗿 𝗶𝗻 𝘆𝗼𝘂𝘁𝗵 𝗰𝗹𝘂𝗯𝘀, 𝗰𝗼𝘂𝗻𝘀𝗲𝗹𝗹𝗶𝗻𝗴 𝘀𝗲𝗿𝘃𝗶𝗰𝗲𝘀, 𝗼𝘂𝘁𝗿𝗲𝗮𝗰𝗵 𝘄𝗼𝗿𝗸 - 𝗧𝗲𝗲𝗻 𝗬𝗼𝗴𝗮 𝗼𝗳𝗳𝗲𝗿𝘀 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝘁𝗼𝗼𝗹𝘀 𝘁𝗼 𝗮𝘂𝗴𝗺𝗲𝗻𝘁 𝘆𝗼𝘂𝗿 𝘄𝗼𝗿𝗸. 🌞

Key advantages
⮕ Practical mental health tools. Many yoga and breath techniques taught by our team require minimal equipment, and can be used in many settings to help with anxiety, grief, relationship stress or transitions.
⮕ Peer leadership possibilities. We have developed a Teen Yoga Ambassadors programme for 14-21 year olds to learn how to share wellbeing techniques with their peers. This not only spreads the impact, but builds confidence and leadership in young people themselves.
⮕ Training that respects theory + application. The training courses offered cover both theoretical foundations (neuroscience, adolescent psychology) and practical teaching skills. That means you can adapt to what each young person needs.

Practical suggestions for implementing
⮕ Begin by offering short yoga/mindfulness breaks during your sessions - 5–10 minutes at the start or end, to ground the group.
⮕ Use peer-led sessions: train a few young people (Ambassadors) to lead or co-lead short stretches or breathwork. This builds agency.
⮕ Embed yoga/mindfulness into transitions (e.g. after school, before group work, after high-tension moments) to calm energy and refocus attention.

Want to know more? Head over to our website teenyoga.com

05/10/2025

🌸 Menopause Moans: You’re Not Alone! 🌸
Join our warm, inclusive support circle in Penang, where women come together to explore the most salient topics impacting you right now — from perimenopause and menopause symptoms to natural and therapeutic options, myths and facts, and everything in between. This is your opportunity to talk, share, and discover local resources, build community, and refocus on self-care in a safe, respectful space guided by a menopause coach and counsellor. 💬✨

05/10/2025

Calling all Yoga Practitioners (or those desirous of adding some yoga and relaxation into their lives!)🧘🏽🧘‍♀️🧘‍♂️

Do you love or dream of feeling refreshed and rejuvenated from your yoga practice? Yin yoga with the juicy long holds helps to develop not only physical wellness, but your psychological wellbeing too.💞

Enjoy blissful relaxation, within a loving community and a dedicated amount of time to gift to yourself?🦚🌴

Feeling the gift of being guided and supported through asanas (postures) and yoga Nidra (deep relaxation) by a fully trained and experienced practitioner dedicated solely to your progress?

Do you find life getting in the way never quite making it to class because you cannot justify the time it takes to get to class, or the children have a play date, you are behind on household chores or work there is just one more work deadline to do before you can consider starting?🤯

Even when you put the class in your diary, something always gets in the way and next time never comes. So, you try to practice at home, but the interruptions are so compelling.

You just never quite get that stretch, your self-care, your down time. It’s frustrating! I know, I’ve been there too! I’ve felt the pressure of the family juggle or the wish to do just a little bit more for my work, my clients and family too. I have learned I am just a much better parent, friend, colleague, teacher and counsellor if I get in my meditation, exercise and yoga every week.🪷🍂

It is so challenging to put ourselves first, even though we know how much yoga helps our mind, body, spirit and soul! Helping us to feel focused, relaxed, present in our relationships and work, and feeling better physically-more mobile, flexible and strong!

Yoga has so many benefits, but only if we practice!🌱💫

That’s why I offer yoga in our community. More importantly, you are so deserving of a little self-care. Conveniently located at the new Centre for Peace and Sustainability (Directly beside OWL) in Permai, Tanjung Bungah.

830-930 after school drop off
50 MYR drom in or 350 for a pack of 10 sessions

Just contact via WhatsApp to confirm that you are coming. 🦋🌺

Message Sheela on WhatsApp +601126737129 to register.

13/08/2025

If you are in Penang, we are doing a soft start tp the new school year tomorrow and next Thursday. 35 MYR fpr drop ins. PM or WhatsApp if you want to join :) See you there

Address

11000

Telephone

+601126737129

Website

http://coolbluewellbeing.com/

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