10/06/2026
Adventist Hospital Parenthood Workshop 2026｜
宝宝出生前，我们也要先学会照顾妈妈
很多家庭在迎接宝宝之前，都会很用心准备宝宝的一切。
但很多时候，我们也会忘记：
🤱🏻 妈妈的身体，也需要被提前准备和照顾。
iBidan 很荣幸受邀参与由 Adventist Hospital 主办的 Parenthood Workshop 2026，与准爸爸、准妈妈们分享产后恢复的实用知识。
现场最让我们感动的是，当 iBidan 的专业 Bidan 开始示范如何帮助妈妈安全起身、如何轻柔舒缓肩颈背部不适时，全场气氛忽然热了起来。
很多准爸爸、准妈妈都很认真地看、很专心地学，也积极参与示范。
那一刻，我们看到的不只是学习，而是一份想要好好照顾妈妈的心。
生产后的妈妈，可能会面对腰酸背痛、肩颈紧绷、腹部无力、睡眠不足和情绪起伏。
这些不是妈妈矫情，而是身体正在慢慢恢复。
一个正确的扶起方式。
一次温柔的帮忙。
一句真心的关心。
都可能让妈妈感觉自己被理解、被支持、被照顾。
🧡 照顾宝宝很重要
🧡 照顾妈妈也一样重要
感谢 Adventist Hospital 提供这个有意义的平台，让更多家庭在宝宝出生前，就先学习如何更好地照顾妈妈。
愿每一位妈妈，都能被家人温柔接住，安心恢复。
Before welcoming a baby, many families prepare everything with so much love.
Baby clothes.
Feeding items.
Confinement meals.
The baby room.
But sometimes, we may forget one important thing:
🤱🏻 A mother’s body also needs to be prepared, cared for, and supported.
iBidan was honoured to be invited to Parenthood Workshop 2026 hosted by Adventist Hospital, where we shared practical postnatal recovery knowledge with parents-to-be.
One of the most touching moments was when our professional Bidan began demonstrating how to help a mother get up safely, and how to gently relieve shoulder, neck and back tension.
At that moment, the whole room suddenly came alive.
Many expecting fathers and mothers watched closely, learned seriously, and actively took part in the demonstration.
It was a beautiful moment for us.
Because what we saw was not just learning.
We saw families who truly wanted to understand how to care for the mother better after childbirth.
After delivery, a mother may experience back pain, shoulder tension, body weakness, lack of sleep and emotional changes.
This does not mean she is being difficult.
It means her body is recovering.
Sometimes, the right way to help her get up, a gentle support, or a caring word from the family can make a mother feel understood, supported and loved.
🧡 Caring for baby is important.
🧡 Caring for mother is just as important.
Thank you Adventist Hospital for creating such a meaningful platform for families to learn how to care for mothers before the baby arrives.
May every mother feel gently supported, cared for and confident throughout her recovery journey.
#产后恢复
#产后护理
#妈妈照护
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