Shaun Seymour Nutrition

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Shaun Seymour Nutrition

I help men over 30 lose 10-20kg FAST without having to count calories or stick to a restrictive meal plan - Drop 10kg in 90 days or your $$ refunded

28/05/2026

YOU CAN FAIL & RECOVER, REGRET STAYS WITH YOU FOREVER

A lot of people don’t get the help they need to acheive their goals for fear of failure...

“what if it doens’t work“

The thought cripples

But what’s worse...

Trying and failing

OR

Constantly regretting you never tried?

06/05/2026

Huge shoutout to Shavonne 🔥🔥

Not a newbie to the gym or nutrition but there were flaws in what she’d tried previously that she wanted help fixing

She’d tried tracking macros, a 1600cal meal plan & high intensity training 5-6 times a week

But like a lot of ppl, found the process unsustainable & it didn’t align with the social life she wanted integrated into her lifestyle

Put simply, she wanted to tone up, feel amazing but still have flexibility to enjoy life

So we took a two phase approach, Phase 1 was burning off the unwanted body fat — She’s shed 7kg body fat ✅

Phase 2 was building up her strength/muscle for that strong/confident look WHILE teaching her what genuine food flexibility looks like and how to navigate holidays, nights out aka her social life, WITHOUT it derailing her progress 🔥

It’s been an awesome journey to play a role in so far and pumped to see what she achieves next

, stay tuned 👀

28/04/2026

Huge shoutout to

9wks into her journey and she’s making some freakin epic progress 🔥🔥🔥

Janie has every reason to say it’s all to hard…

- Perimenopause
- Anemia
- Caring for a special needs son

But her health was taking a toll and the docs had concerns of heart disease

So she and her hubby made the call it was time for some changes

We got to work 9wks ago and I can’t complement their commitment to the process enough

It hasn’t all been smooth sailing. We’ve had to adapt and adjust to overcome some challenges. But that’s what learning how to navigate long term success looks like… progress > perfection

Need to also shout out , our mans dropped a massive 20 kegs to date 💪🏽🙌🏽

Janie & Hugh are a testament to what you can achieve when you make the decision to show up for yourself and get the right guidance

Pumped for what’s to come for both.. lesssssgooooo 🚀🙌🏽

26/04/2026

It’s such a bloody privilege to work amazing people

Every single person we get to work with… the trust, the effort, the willingness to show up and do the work — it means everything

’s journey has been incredible to watch. The growth in her physically and mentally, the confidence that’s developed. It’s been amazing and absolutely deserved

She came in with determination to change her path. She had health issues flagged (high cholesterol & fatty liver), she was leaning on sugar to manage her chronic stress levels and she felt stuck trying to fix it — busy mum/partner working two jobs! She was overwhelmed

So we made it simple, and she executed like a boss 🔥

So pumped for you and looking forward to seeing what comes next 💪🏽✊🏽

24/04/2026

Repost
-
On this day 7 months ago I began a journey , a journey for myself my health and my mind.

It has certainly paid off down 2 sizes , 9 kilos lighter … I am feeling stronger than ever not only in my body but my mind too.

Eating cleaner and making me a priority every day and to challenge myself with my training

Some mornings I didn’t wanna get out of bed but I did.

Shaun you put in place what I needed to do and I put in place what I had to do ,that was to show up consistently and work hard

I have put in the hours and for me the results have proven if you want it you can have it , hard work and determination is all you need .

I’m happy to say I smashed it 💪💪💪

Now to continue being healthy and strong and choosing me

23/04/2026

Week 0 → Week 12 → Week 24.

Same woman. Completely different trajectory

This is Amy. When we started she was turning 50 and heard what most women hear at that stage…
“getting in shape is to hard now. You kind of just have to accept it.”

Which is complete garbage. Ame’s is absolute proof of that

Between weeks 0 and 12, our primary focus was burning off the unwanted body fat & healing a persistent bloating issue

Once that was done, we focused on a rebuild

Building muscle in the right areas, Increasing her strength, And rebuilding her metabolism so she doesn’t put the kilos back on again

That’s why she doesn’t just look different in Week 24…She is different!

She’s Stronger. Fitter. More capable

Cause what you can’t see in these photos—
Ames joined her local footy team, is back playing netball, doing 5k runs and freaking loving it

She’s not just “in shape for her age”…

She’s living at a level most people think is gone

And this isn’t luck. This isn’t genetics

This is what happens when you stop guessing…

Ames brought the work ethic & willingness to try her absolute best, I just guided the path so she didn’t waste her time on things that were never going to work for her

Ladies in your 40s and 50s, don’t listen to conventional advice… your best years don’t have to be behind you!

💪🏽❤️🔥🙏

21/04/2026

MSG LIKE THIS ARE WHY I DO WHAT I DO

I’m incredibly privileged to do what I do

It is insanely rewarding to see great people achieve amazing things. For themselves. For those around them. For their families.

Watching the positivity spread amongst their community is just special

❤️🙏🙌🏽

17/04/2026

Holiday Nutrition Tips: Realistically Achievable Strategies To Avoid a Holiday Blowout

I’m going to share my top 6 tips to avoid a blowout when you’re on a holiday

13/04/2026

MOST PPL…

Think about it

Talk about it

Sit on the fence waiting, waiting, waiting

Huge shoutout to our boii for having the courage to take the action

Sent the msg, had a chat and came onboard to get the help he needed… 12 weeks later

He’s 14kg leaner but more importantly, has the nutrition knowledge and habits in place that’ll keep him on the right path PERMANENTLY!

We don’t run challenges or offer quick fixes. We level up lifestyles!

If you’re sick of where you’re at and are ready to get off the fence and do something about, and for good this time, jump on my page and send me a msg ✊🏽

09/04/2026

RAPID RESULTS PROGRAM🔥🚀

We’ll be taking 20 ppl through the process of cutting 10-20kg of body fat while teaching the simple habits that KEEP IT OFF FOR GOOD!

It’s a group intake but your program will be personalised to include everything you specifically need to be successful;

- Nutrition Coaching on the right diet for you and appropriate portion sizes so you know exactly what to eat... No more guesswork!

- A Training Program that’s designed around your goals and current fitness level

- Weekly Lifestyle & Habit targets so you clarity on exactly what to focus on and so this short-term program becomes a long-term lifestyle

- Unlimited check-ins and support calls/msgs to ensure you’re on track and getting answers to all the questions that arise over the journey

We can only take on 20 clients per intake

Get in quick as we’re providing an EARLY BIRD SPECIAL for the first 10 enrolments

PS: We provide a guarantee, if you don’t lose 10-15kg on this program YOU DON’T PAY!

Address

27/5 Bronberg Court

4215

Telephone

+61405658765

Website

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