Dennis N Rachel Manuel

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Dennis N Rachel Manuel Devoted to family, guided by faith in Jesus. Focused on low tox living 🌿

Happy Friday! 🌿🙏🙂
18/10/2024

Happy Friday! 🌿🙏🙂

Health tip Monday 🙂Our bodies need sleep to repair cells, recharge and heal. If you deprive yourself or your children a ...
07/10/2024

Health tip Monday 🙂

Our bodies need sleep to repair cells, recharge and heal. If you deprive yourself or your children a set bedtime, you’re increasing risk in becoming unhealthy.

Make sleep a priority and you will see a HUGE difference in everyone’s health and wellbeing! 😊

A blessed Sunday to all!
06/10/2024

A blessed Sunday to all!

Is ready made store bought salad healthy?? This is a nice health tip!
27/09/2024

Is ready made store bought salad healthy?? This is a nice health tip!


01/09/2024
I have been following this Fit Father Project for Busy Fathers workout since last year and I’d say they’re the best work...
25/08/2024

I have been following this Fit Father Project for Busy Fathers workout since last year and I’d say they’re the best workouts especially for age 40s and above. I haven’t looked into any other workout program since I found this! It really works!
Sharing it to as many friends out here who want to lose weight, gain lean muscle, and improve overall conditioning in spite of their very busy schedules.
Try this Pyramid 8 workout! It looks simple but it could get really challenging at reps 6, 7, 8 and down. Let me know what you think. God bless.

Join The Fit Father Project Here 100% Risk Freehttps://www.fitfatherproject.com/ff30x-letter-video/Here's the truth, there are certain workout routines that ...

I have been following this Fit Father Project for Busy Fathers workout since last year and I’d say they’re the best work...
25/08/2024

I have been following this Fit Father Project for Busy Fathers workout since last year and I’d say they’re the best workouts for age 40s and above. I haven’t looked into any other workout program since I found this! It really works!
Sharing it to as many friends out here who also want to lose weight, gain lean muscle, and improve overall conditioning in-spite of their busy schedules. Try this Pyramid 8 workout! It looks simple but it could get really challenging at reps 6, 7, 8 and down. Let me know what you think. God bless.

Join The Fit Father Project Here 100% Risk Freehttps://www.fitfatherproject.com/ff30x-letter-video/Here's the truth, there are certain workout routines that ...

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