Shalva Yoga

19/02/2024

These are the questions I use to deepen my practice and connect with my body. Often, I feel a positive shift during class, and I cherish experiencing those changes. It's in these moments that I discover peace, new ideas, and, most importantly, a lot of inspiration.

Follow me on Instagram for more:
https://www.instagram.com/yin.shalvayoga?igsh=aHRxcHllOGdyaXN3&utm_source=qr

30/01/2024

In Yin practice, we avoid pushing or forcing the stretch. Finding the right edge is crucial, and it may look and feel different every day. Listening to your body is the key.

My pre-recorded audio class is designed to be repeated, allowing you to practice whenever and wherever you feel the call. 🔄 Plus, its comes with Ebook to support and deepen your journey. Ready to experience it for yourself? Try a free class

https://mailchi.mp/7f75503b23a8/freebie

29/01/2024

Hi there! 🌟 Welcome to Shalva Yoga!
I'm excited to invite you to practice yoga from the comfort of your own home.
This 15-minute audio class is crafted to help you relax and stretch your body. It also comes with an e-book to support your practice.

To access the class, simply click on the link below.
https://linktr.ee/shalvayoga

Enjoy your practice!

14/02/2020

“yoga is the journey of self, through the self, to the self” - Bhagwat Gita

13/11/2019

Don't miss it!!

05/11/2019

Great read for Yoga lovers 🔍☯️
https://www.yogajournal.com/lifestyle/10-reasons-make-time-yin-yoga

Think you don’t have time to slow down? Yoga Medicine teacher Shannon Stephens makes a case for why yin yoga may be the best practice for your busiest times.

04/11/2019

To my San Diego friends!!

Join us for our epic evening of Yin & Yang yoga.We will follow together for 45 min of vinyasa guiding by Jay Verhagen. This sequence of breath-synchronized movements will also strengthen your muscles, increase metabolism and warm up the entire body in preparation for the deeper stretches of Yin yoga then we relax and breathe and stretch , improving flexibility and inner silence while softly adjusting with light massage-like touches using essential oils .

Check out the event below:
https://www.eventbrite.com/e/yin-yang-yoga-class-tickets-79596821235

30/10/2019

05/09/2019

Hello to my LA friends,
Treat your loved ones to a private Yin Yoga class. Great gift for birthdays, holidays or just to say “I love you.”

For more information or to purchase, please call or email:
747-234-1486
[email protected]

25/08/2019

Shavasana - time to rest the body so that the body becomes stronger and healthier. Shavasana which literally means the “dead posture”. It’s symbolizes the end of your practice. It’s not just time to relax the body; in this quiet time the mind should remain alert, yet relaxed and aware of the body. Pay attention to the energies flowing. This is an ideal time to develop your ability to feel your energies.
Kardio-Krunk Jeffrey Larosa-Adams