Thrive Beyond Fitness

03/06/2026

YESSSSS🙌 Comment something you're thankful you can still do because of your health👇👇

02/06/2026

"I'll start when XYZ is over." There will always be XYZ. The thing is, changing your lifestyle isn't something that happens overnight or with just one hard week, it's daily choices, that you can make......at a party..on vacation..during a break...when you're stressed..when it's gloomy out..in celebration
Does that feel overwhelming? Message me to help you make a plan that fits YOUR LIFE and THIS TIME.

02/06/2026

01/06/2026

THIS. IS. WHY…..
…some weeks you are on 🔥 and some weeks you feel defeated
…your husband can loose weight easier than you
…sometimes you feel like you need more food

ALSO - Her book is AMAZING and something every woman needs to hear! Lee Dooley

Podcast Episode · SHE with Jordan Lee Dooley · July 21, 2021 · 1h 11m

01/06/2026

In full swing on the first Monday of June 😎 Every M, W, F at 7:15 am, 8:30 am, 9:30 am, 5:30 pm, personal training - ladies are looking to stay fit this summer 💪🏽

30/05/2026

on the go, made from last night’s leftovers. My motto with leftovers (home or restaurant), “Just crack an egg on it!”

29/05/2026

- 4 oz meat, 1 serving starch, organic / frozen veggies, cooked in real butter

29/05/2026

💯 - I’m sure all my clients can hear me saying “you need to EAT!” And ladies, the first two things to shut down when your body is malnourished - digestive tract and reproductive system.

So much of the weight loss conversation has been built around restriction, and that’s where so many women get stuck.

When you undernourish your body, you increase stress hormones, slow your metabolism, and create a system that holds onto weight, not releases it. But when you start focusing on what your body actually needs (enough protein, enough fiber, the right fasting windows, proper recovery) you shift into a completely different state.

One where your body feels safe, supported, and ready to burn fat efficiently. This is the reframe: stop taking away, and start fueling your body in a way that allows it to do what it’s designed to do 🙌

28/05/2026

Don’t wait til Monday!

27/05/2026

Because ….
Consistency does not mean perfection.
Balance helps us to not over indulge.
Sometimes you just need cake for breakfast 😜