BeYou Rec Therapy

01/28/2026

12/09/2025

Such an amazing resource and outlet for the Milk River community 🎄❤️🎨 🖌️

12/05/2025

1:1 Art Journaling has begun! However, we have additional spots available for our group in Winter/Spring 2026.

📧 [email protected]
www.beyourectherapy.com

11/05/2025

What does movement mean to you?

We believe movement is for every body, no matter age or ability. Our programs are led by a qualified facilitator in multiple streams of movement, and adapted to break down barriers and make movement meaningful for both our clients and our wellness drop-ins.

10/01/2025

A 12-week series offered to the Milk River & Area community, with drop-in options available.
Starting tomorrow 🧘‍♀️🧘

09/10/2025

Referrals and inquiries can be made via our website, or email: 📧 [email protected]

06/18/2025

Let’s talk burnout.
Burnout isn’t just feeling tired.
It’s feeling disconnected from joy, from energy, and sometimes from yourself - which can happen due to a variety of nuanced reasons.
TR intervention can help you find your way back to yourself. 🌿

06/10/2025

05/12/2025

Recreation Therapy = Play with Purpose
From mindfulness and movement to art and adventure, evidence shows rec therapy helps youth build resilience, regulate emotions, overcome barriers related to disability, and reduce the risk of mental health challenges. Slide to learn more!