Flora Starr Fitness

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Flora Starr Fitness

Flora Starr Fitness is about empowering and teaching YOU how to feel and look your best in order to live the life you are called to live! Welcome to our page!

We are so excited to share our health and fit tips with you. We are happy that you are interested in making your health and wellness a priority. Our passion is helping others make a difference in their lives whether you desire to lose weight, enhance athletic performance, find more energy or if you're looking for general overall wellness. We can help coach YOU! Living a healthy lifestyle has alway

s been a priority for us, but between working and juggling the life of our four boys, we knew something needed to change in order to keep up with the demands of our family. On February 1st, 2012 we started on a 24 Day challenge. We immediately noticed the results. In 24 days, I lost 15lbs and 2 pant sizes and she lost 14lbs, going from a size 16 to a 9! Over 9 months we have lost a combined total of over 100lbs. We feel so amazing and healthier than ever! We are so excited to share what we are doing and how we are feeling with our friends and family to help motivate and inspire them meet their health and fitness goals. By doing this we have been able to provide a plan B income for our family and offer the opportunity for others to do the same. Currently we are averaging over $2,500 per month part-time. We are excited about the opportunity to help others do the same. Wether you are interested in losing weight, muscle gain, sports performance or energy we would love to meet with you and coach you through a program that fits for you! Please message us and we can help you get started today! Rafael & Flora Lucatero

30/01/2021

GIVEAWAY TIME! 🙌🏽❤️
In celebration off all the hard work you all are doing working on your health and wellness goals since the NEW YEAR has kicked off....I’ve teamed up with to do a GIVEAWAY for you all! 🔥

Like, share, and tag your accountability buddy in this post and you will win 1 bag of Spark Mental Focus and Energy Drink (14 stick packs, along with 3 Healthy Meals of your choice, Prepped by (meals are for local Skagit country peeps only)

To Enter:
Like, share in your story, and tag a friend in this post!

GiveWay ends...Wednesday, February 3rd 10pm. Winner will be announced Thursday!

01/09/2020

Hey Y’all! 👋
Many of have been asking if I’ll be leading a Health and Wellness Fall Group Challenge after summer, and so I’ve put together a program for you! 🙌🏽
Florastarr Health & Fit 4 week Challenge!💪🏽
4 weeks committed to your health and wellness goals focuses on nutritional coaching and optional workouts.
We will focus on learning the foundations of nutrition and how to eat in order to fuel your body to have the energy levels you desire! In these 4 weeks you will hit the reset button on your health with daily coaching, meal planning and support.
Included is 4 optional 30-45 min workouts a week.
This isn’t a fad diet, or quick fix. This is about incorporating daily habits in order to feel and and look your best in order to start seeing big results.
4 Weeks Begins Sept. 8th thru October 2nd!
25 days to commit to your health and fitness.
•1 hour Nutrition Workshop
•Weekly Meal Planning and Coaching
•Group Accountability and Support
•Weekly Workouts
DM for details if you want to join! Limited spots available in order to serve each client well. Don’t wait to commit. Spots will fill quickly.
*Must have Facebook and Instagram to participate.

➡️Swipe to see a before and after from one of my recent clients!

17/05/2020

HI 👋
I wanted to take a minute to re-introduce myself. For those who have been following me for a while and those who are new! I started this page a couple years ago to share my love and passion for health and fitness and to encourage and inspire others in their journey! I have always been an active person, played sports since I was a kid, I played volleyball and ran track in HS (GO Bulldogs) and in college did intramural sports and ran, it wasn’t until after I was married and pregnant that I found myself the heaviest I had been and doing everything to try and lose the weight. Finally, after my 3rd son I figured it out and that’s when I decided to share it in order to help others. Then became pregnant and had our 4th baby boy and so here we are. I was able to learn how to fuel my body during/post pregnancy all while maximizing my workouts to get the most changes and results. Since then, I’ve got my personal training cert and started teaching Bootcamp classes .wa which I LOVE! 🙌🏽💗💪🏽 A few other facts:
I LOVE Kids and Jesus & using the gifts HEs given me to serve populations and communities most in need, which brings me to the faith based non-profit which I started 14 years ago to help our most vulnerable kids in our community.
I LOVE to run! 🏃🏻‍♀️ It’s in our blood.
I LOVE the SUN and BEACH!☀️🏖
And secretly a CALI girl at heart!

I hope you find JOY, HOPE and INSPIRATION following me! Reach out if you have questions about my journey, I’d would love to share! 🙌🏽💗☀️
📷 Fitness Photo Credit: Kamriell Welty Photography

📷 Family Beach Photo Credit: Sara Welch Photo Co.

Children of the Valley After School Program
Finessefit

22/03/2020

At Home Workout for y’all! 🙌🏽
Tally how many rounds you get with your sweaty selfie! Modify as you need, listen to your body...it’s all about doing what you can and just moving your body!👊🏽💪🏽

Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood.

12/10/2019

BIG NEWS! 🗣
Due to popular demand....we will now be in the big studio which will allow for 7 more spots in Monday’s and Wednesday’s Bootcamp class !🙌🏽

Book your spot early! 💗💪🏽

Download the Finessefit app to book your first class. First class is FREE. Message me if you would like to try it!

21/08/2019

BOOTCAMP WEDNESDAY Finessefit!
Join us at 9:30, I have a few more spot left!🙌🏽💪🏽

*Bootcamp is a small group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training.

20/05/2019

Never Skip a MONDAY!🙌🏽
There are still a few spots left in my 9:30AM class!

Join us Finessefit! 💪🏽🔥

29/04/2019

Never Skip a Monday!🙌🏽💪🏽

Join me for BOOTCAMP at 9:30am Finessefit! 💗

What’s bootcamp?

A small group training that incorporates calisthenics, such as, pushups, lunges and crunches while interval training — bursts of intense activity alternated with intervals of lighter activity.

22/04/2019

Never skip a Monday!🙌🏽
Join me for Bootcamp at 9:30am at Finessefit in Burlington or take another class today from one of the other AMAZING instructors! 💗💪🏽

10/04/2019

Less than 60 days until summer and I’m so excited to launch our next COMMIT 2 FIT Group!☀️💪🏻🏖
Summer is Coming... let’s get fit together!

This is a FREE private FB Group that consists of COMMITTING to 8 weeks of implementing a NEW healthy habit each week. For example, Week 1 may be drinking a gallon of water a day.

YOU will keep track of how you do each day and collect points based on how well you did.

At the end of the 8 weeks, based on total points collected you will be entered to win $350 worth of AdvoCare Products! There will be weekly product giveaways as well.

We have only two Start Dates-
April 22nd and April 29th and then it’s closed.

🗓 8 WEEKS + 1 Bonus week 💥
🥑 8 HEALTHY LIFESTYLE HABITS
📹 8 VIDEOS
✅ POINT TRACKER
💪WEEKLY PRODUCT GIVEAWAYS
🥳 2 WINNERS THAT WILL RECEIVE $350 IN ADVOCARE PRODUCTS OF THEIR CHOICE!

Also, daily support on workouts, encouragement & motivation, how to save money and eat healthy!

This group is about implementing healthy habits. Many people in the group will be on one of Advocare’s health and wellness systems or products, but it is not required!

Comment below if you want me to add you to the group and you’re ready to COMITT 2 FIT for 8 weeks! 🙌🏽🙋🏻‍♀️

Address

Website

https://linktr.ee/florastarrfit

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