GastroNurse

GastroNurse Gut health educator | Nurse | Family wellness advocate
(2)

06/05/2026

Starting mine on a gratitude note...we cant deny it nor pretend

Enjoy your weeks,to every nurse and nurse to be.

05/05/2026

as a grajet from ununu,they thought us healthy meal...cooking with intention
🀣🀣🀣

Wait oo,what did i just hear?That kegal is for women alone?πŸ™„πŸ™„πŸ™„πŸ™„πŸ™„πŸ™„πŸ™„Brother,uncle,daddy,chief,odogwu...come closer,achalug...
05/05/2026

Wait oo,what did i just hear?
That kegal is for women alone?πŸ™„πŸ™„πŸ™„πŸ™„πŸ™„πŸ™„πŸ™„
Brother,uncle,daddy,chief,odogwu...come closer,achalugo is calling you
Nna come closer

Read this,after you finish reading,let me know in the comment is kegal is only for women

1. Better bladder control
They help manage or prevent urinary incontinence, especially after prostate surgery or with aging. You gain better control over stopping urine flow and reducing dribbling.

2. Improved s*xual performance
Stronger pelvic floor muscles can lead to:
Firmer erections
Better control over ej*******on (help with premature ej*******on)
More intense or***ms

3. Prostate health support
After procedures like prostate surgery, Kegels speed up recovery of urinary and s*xual function.

4. Bowel control
They can help reduce accidental gas or stool leakage by strengthening the muscles around the re**um.

5. Core stability
Pelvic floor muscles are part of your core. Strengthening them improves posture and supports your lower back.

E come be like say na men benefit pass ooo abi no be true🀣🀣🀣🀣🀣🀣?

Oya,oga remind yourself and your achalugo now....ngwa squeeeze and release osigbo


I cannot remember who made me join TT, but who ever you are,God bless you🀣🀣🀣🀣I am really catching cruise on that app hon...
05/05/2026

I cannot remember who made me join TT, but who ever you are,God bless you🀣🀣🀣🀣

I am really catching cruise on that app honestly.....

So people actually contributed money to her because she is fyghting with her sister?

Now,she don fall their hands,they are there on her live crying..." give us back our money"🀣🀣🀣🀣🀣πŸ₯°

I bet that those who contributed got no money yet you supported a "fight" why? Is that a righteous course in the first place?

Which one concern me,i am catching cruise,the joy of it all is that she cannot read their comment as she is not learned🀣🀣🀣🀣 all she managed to learn is press the live button and start talking🀣🀣πŸ₯°πŸ₯°

In this life,choose your battle

By the way,why inherit a fight,are you ok?
Is all well with you?
You go the put mouth for siblings or couple talk?🀣🀣🀣🀣,you will learn the harrrrddd way

Yinmu
Biko,let focus oo
International midwives day

Men....do not think you are involved in our maternal health jist oo who told you are exempted?Lets start with conception...
05/05/2026

Men....do not think you are involved in our maternal health jist oo who told you are exempted?

Lets start with conception: Nature states we need healthy s***m and egg coming together to produce a child
Women got ONLY EGGS, who got s***m?( answer me in the comment)

S*x determination: whether you want boy or girl is dependent on man not woman
E shock you?

We need the "X" and "Y" chromosome for s*x determination guess what,woman can only afford "X" while man got both X and Y

Now,it is called ",fusion" for a reason meaning man will donate 1 and woman will donate 1 too
So if you donate "X" to fuse with the woman's X( that is all she got,hello)=XX=A BOUNCING BABY GIRL( PAPA BABY,)

if you donate "Y" to join with her X= A BOUNCING BOY( PAPA BORNBOY)

TO BE CONTINUED......



In the spirit of the midwife,'s day,i want to remind you of your kegal exercise girl,i am squeezing my thing now as i ty...
05/05/2026

In the spirit of the midwife,'s day,i want to remind you of your kegal exercise girl,i am squeezing my thing now as i type you squeeze yours as you read🀣🀣🀣🀣

Is it hard?
You dont require any instrument,all you need is your brain and your " thing"

You dont need to borrow anybody's own na

Oya...start squeezing and releasing now osiso🀣🀣🀣🀣



Yes ooI have found time to see this movie.....FORGIVENESS IS MY LESSON HOME HERE.Coincidentally,i watched this film same...
05/05/2026

Yes oo
I have found time to see this movie.....FORGIVENESS IS MY LESSON HOME HERE.

Coincidentally,i watched this film same day in the morning my pastor was also preaching about FORGIVENESS

part of this movie is where monica's fiance' was preaching to her to let go, not for the sake of her offenders but for her OWN SAKE.

I still very much remember one of my pastors in kaduna,he analysed forgiveness as thus: " if the person who hurt you weighs 50kg,it means you are carrying a whole 50kg on your chest that is just the size of your fist,small heart God dash you ooπŸ™„πŸ˜’πŸ˜’then he turned towards a mother in the church,she is a plus plus size woman..." then also imagine if mother sososo is your offender?πŸ™„πŸ™„πŸ™„ imagine the weight"

We laughed,it was funny but it is real....very real....i have increased in weight again,i now currently weigh 108kg...imagine me on your chestπŸ™„πŸ™„πŸ™„πŸ˜…πŸ˜…πŸ˜…πŸ˜…( not funny, in temima's voice)

It hurts i know, especially you,who love people for just who they are.expecting nothing in return.

You love/care,sacrifice,go far and beyound,extra lenghth to point where another person you are telling feels you are just f00lish.

You who carry people's matter as if it yours,you cry when they cry,you are just bothered

You,who wont intententional hurt people,ofcourse no one is perfect but your own life is occupied thinking and worrying about people, the very little instance they got to say "weldone,thank you" they pretend,they spat at your face,they throw logic at you,they bite you,they..........

You get to that point where you let them know you have had just enough ,now they are preaching forgiveness πŸ™„πŸ™„πŸ™„πŸ™„

The truth is whether you deny from today to tomorrow,travel from japan to maiduguri, you are still hurt and will continue to be hurt until you discuss it and let go,now remember; NOT FOR THEM,IT IS FOR YOU YOU ALONE.

They cannot relate...
And it is not their fault that they can't relate
The beauty of this life is the mixture of personalities...right?

Let nothing make you become who you are not,your creator will not like that.

Telling myself as well as you
May God cause his light to shine in our hearts and mind




5th of may: international day of the midwife.Every midwife out there,practising or not,every 3 years we still pay our li...
05/05/2026

5th of may: international day of the midwife.

Every midwife out there,practising or not,every 3 years we still pay our license renewal fee to the out board....i celebrate us

I love midwifery,i enjoy it, true that some of us did it then to increase our chance of being employed in the teaching hospital,( as per double quali,you remember that slangs? 🀣🀣🀣)

I honestly actually read it for the sake of love...i personally love being pregnant and having children,if not for ihe uwa,i for born 12🫣🫣🀣🀣🀣🀣

Jokes apart,i love midwifery, i dont mind finding my way back but with this International nursing,am scared that r@cism wont let me thrive there....i have heard alot.

Anyways to you our clients,as it our day,i want to on behalf of other great midwives share this with you

From a professionally and personally point,next time you are in labour and you are signed fit to have your baby vaginally,adopt this position

When you midwife confirms with you that you are fully dilated and can now push

If you can squat and push...feel free( but may not be feasible right)

Otherwise,turn to your side,left preferrably if you remember🀣πŸ₯°

Push your baby while on your side,i wont type too much jargond here but overall,it will help with a better stage 2 labour outcome including minimising tear.
Who likes tear? Not even your midwife likes it on you.

Safe mother and child is the goal

Tag your midwife and say thank you


Can you imagine......πŸ™„πŸ™„πŸ™„πŸ™„πŸ™„πŸ™„Me,a small creator like me?Ignore comment? ImpossicantI dont know where i press hand now and ...
05/05/2026

Can you imagine......πŸ™„πŸ™„πŸ™„πŸ™„πŸ™„πŸ™„

Me,a small creator like me?
Ignore comment? Impossicant

I dont know where i press hand now and saw comments of 4days agoπŸ™„πŸ™„πŸ™„πŸ™„πŸ™„πŸ™„πŸ™„

Which day i reach that level na?
Na for this my 2 to 3 comments i no go get strength reply?🀣🀣🀣

I dont know what is hiding my comments,tell me if you know....meanwhile,just letting you know this is not intentional

Engagement we are begging for kwanuπŸ₯°πŸ€£πŸ€£πŸ€£

Apart from the purpose of engagement,it is not in my nature ...right?

What is hiding my comment and how can i forestall it?

γ‚šviralγ‚·

05/05/2026

Learnt you soak your bands in oil will prevent it breaking easily....true or false?
Have you tried it?
Seriously asking...

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