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Beats & balance is a healing and creative hub designed for QTBIPOC individuals to find sanctuary, community, and self liberation through art, music, movement, and holistic healing.

13/03/2026

We made it ya'll... Season Finale of the Beats & Balance Podcast is LIVE.

In this conversation with Chantelle aka Mar8gold, founder of .bird_rising in Philadelphia, she shares her journey of reclaiming spirit and authenticity through ancestors, plant medicine, and building a sanctuary for Black q***r community.

This episode is about unlearning shame, trusting intuition, and building spiritual practice rooted in liberation instead of control.

Watch the full episode, out now on YouTube or listen anywhere podcasts are streaming.

If you’re in Philly, check out Black.Bird.Rising's upcoming events:

🌱 Free Produce Distribution
March 14 | 12–2PM

✨ HerStory in Motion: Healing, Power & Presence
A Women’s History Month empowerment experience for girls (ages 12–16)
March 21 | 2–4PM

📍 5838 Germantown Ave, Philadelphia
www.blackbirdrisinghealing.com

Even though this is the final episode of the season, we’ve got more conversations, healing, and community coming soon. Please subscribe to stay connected.

If you're interested in being a guest for Season 2, fill out the form at linktr.ee/beatsnbalance or drop us a line at [email protected].

Thank you so much to everyone who shared their stories and everyone tuning in! ❤️🙏🏾

05/03/2026

This week artist and illustrator Hannah Marc () joins the Beats & Balance Podcast to talk about Art, AI, Identity, and Creative Healing.

Born in Uganda, raised in Europe, and now based in the south of France, Hannah shares how living between cultures shaped her creative voice — and how color, ritual, and creativity can help us reconnect with ourselves during grief, burnout, and life’s transitions.

Hannah reminds us that creativity isn’t always about producing something — sometimes it’s simply about staying connected to yourself when the world feels overwhelming.

🎧 The episode is out now on YouTube and all podcast platforms.

Follow Hannah and explore her work:
📍 IG:
🎨 Portfolio: https://drawmeclose.my.canva.site/portfolio-dmc

Words cannot express...and million thank yous and much much appreciation to everyone who has tuned in, shared their stor...
27/02/2026

Words cannot express...and million thank yous and much much appreciation to everyone who has tuned in, shared their story or supported in any way at all. So much love for all ya'll ❤️🫶🏾✊🏾

26/02/2026

Confidence is built.
Communication is learned.
And networking is a skill — not luck.

This week on Beats & Balance, we’re joined by Jessica Sinclair () bestselling author, registered nurse, educator, and CEO of Sinclair Master of Ceremonies Inc. She shares how she transitioned from healthcare to building a powerful communication and networking platform.

We talk about:
• Strategic networking that opens doors
• Showing up authentically
• Protecting your mental wellness while you grow
• Teaching youth and parents confidence skills
• The mindset shift from stability to fulfillment

Jessica is the creator of Network Like You Mean It, an 18-module self-paced course designed to help you speak with confidence, connect with purpose, and lead with authenticity.

Follow
Visit www.itsjessicasinclair.com
Enroll in her course: https://tinyurl.com/jessica-sinclair-course

And if you're local, don’t miss:

Flutterflies Women’s Expo
📍 Brentwood Public Library
🗓 Thursday, March 5
⏰ 6:00 PM – 8:30 PM
FREE & open to all

If you’re ready to elevate your voice and your visibility — this episode is for you.

12/02/2026

This week, we’re joined by Emmé de la Sol ()— artist, healer, and self-proclaimed Hoochie Priestess from Red Hook, Brooklyn.

We talk ancestry, sensuality, spirituality, creativity, and what it means to root your healing practice in African-American culture and lived experience.

This conversation is layered, embodied, and powerful.

Watch now on YouTube or listen wherever you get your podcasts.

And make sure to follow Emmé for more on her upcoming offerings and projects 💥

Divination CreativeHealing BlackWomenHealers BrooklynCreative WellnessCommunity

05/02/2026

Now live on the Beats & Balance Podcast 💥

This week’s conversation is with Lyssa Bastet () — q***r mother, poet, spiritualist, and community organizer.

We talk about her childhood growing up in Atlantic City, surviving homelessness and institutional systems, carrying generational trauma, and learning how vulnerability can become a source of power rather than shame.

Lyssa shares what it means to heal out loud, to tell the truth about mental health, and to choose a different future for the generations coming next. This episode is about softness, survival, and breaking cycles.

Watch the full episode on YouTube or listen wherever you get your podcasts.

Support Lyssa’s work and help her continue creating:
Patreon & YouTube: linktr.ee/LyssaBastet

Moving to more aligned pastures.We are officially off TikTok and will soon be wrapping up on Meta (IG/ FB)Link in bio to...
29/01/2026

Moving to more aligned pastures.

We are officially off TikTok and will soon be wrapping up on Meta (IG/ FB)

Link in bio to keep in touch!

❤️

29/01/2026

This week's episode is out now!

This week on the Beats & Balance Podcast, we’re joined by iiiYansaje T. Muse — Priestess of Oya, spiritual counselor, artist, and creator of 222.9 The Mothership Internet Radio.

In this conversation, we talk about Ifá, honoring the Orishas, and staying in right relationship with our ancestors through sound, ritual, and creative devotion. We explore music as ceremony, ancestral memory as guidance, and what it means to stay spiritually aligned while creating in a chaotic world.

This episode is a reminder that healing is not separate from culture, and sound has always been sacred.

Watch the full episode on YouTube or listen everywhere podcasts are available.

Learn more about iiiYansaje’s work:
222.9 The Mothership Radio
www.pensight.com/x/iiiyansasorbit2229
www.poeticallymused.org

15/01/2026

This week on the Beats & Balance Podcast, Tinora sits down with LaShekia Chatman () —medical anthropologist, educator, and host of the Love Genus Podcast—for a powerful conversation on sound healing, self-advocacy, and navigating chronic illness and wellness as women of color.

We talk:
✨ Sound as medicine
✨ Science + spirituality
✨ Chronic illness & care
✨ Community as healing

🔗 Find LaShekia + The Love Genus Podcast: https://linktr.ee/LaShekiaC

Watch on YouTube or listen now wherever you get podcasts.

✨ Listener Perks ✨

Fuel your healing with our partners:
🛒 Mantra Matcha — Premium Japanese matcha
🛒 Savorista Coffee — Craft decaf & half-caf coffee
💸 Use code BALANCE for exclusive discounts just for our listeners.

More from us: linktr.ee/beatsnbalance





09/01/2026

Honestly? Solid advice.

Tyler Hurst () on unlearning, discernment, and why who you listen to actually matters.

Healing work isn’t about trends or aesthetics. It’s about listening to Indigenous and ancient voices, honoring lineage, and staying in right relationship with the practices we use.

The episode is out now. Watch on YouTube or listen wherever you get podcasts.

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