VEDÁH LIFE

VEDÁH LIFE VEDAH (Visualize, Exercise, Diet, and Heal) LIFE program is a potent combination of modern technique

 and, I noticed that the herd of deers moved/responded in perfect synchronisation when it heard my camera shutter sound....
01/11/2022



and, I noticed that the herd of deers moved/responded in perfect synchronisation when it heard my camera shutter sound...there was no random movement...none of these ran away separately...such is the nature of our human body cells too...its impeccable functions owe it to the way it responds to any stimulus...in perfect sync and harmony like a seamless wave...when that breaks, we get cancer!

We need to nip the tendency to React and instead, instill a Response mechanism inside ourselves and in society...a reaction might create a rogue cell, which indulges only in and metastasize througout the body, the society. In our body, chronic reactions induce inflammation, which alters DNA Methylation and setting the stage for cancer. Remember, we have the power to heal even if we have been wronged... corrupted DNA sequence or Genetics can be corrected, welcome Epigenetics!

should be the source, not the destination. Most of us don't bake our own breads, someone else does it for us. We need Us!

Can we collectively rise up from the confounded self created pool of self-sympathy and apathy...the wild in the wildnern...
06/04/2021

Can we collectively rise up from the confounded self created pool of self-sympathy and apathy...the wild in the wildnerness and the whistle of the wind beckons...a mere sight tempts Ur mauled inner to heal...what would it be like to truly merge...the canvas out there is bigger than our master plan...

MYTHRA strips---------------------Sip the Myth! Frequent sips of water can be used in the management of the gastroesopha...
05/09/2020

MYTHRA strips
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Sip the Myth!

Frequent sips of water can be used in the management of the gastroesophageal reflux and ineffective motility induced cough. It results in increased esophageal clearance of acid, nonacid reflux, and ingested pharyngeal secretions, thus breaking the cycle of cough generated increased intra-abdominal pressure with reflux and more cough.

Reference(s):

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6582892/

One Sanskrit word @ a time
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AHAM

meaning - "I, the self"
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Call/Whatsapp VEDÁH LIFE founder & director, Biju Mookonii at @ +91-9886683169 to know more about the VEDAH LIFE transformation program.

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Amidst the swarm of social-media "friends", we need ek sachha dost...ek "mythr"...it could be our inner self too! Based ...
16/08/2020

Amidst the swarm of social-media "friends", we need ek sachha dost...ek "mythr"...it could be our inner self too! Based on that potent thought, VEDÁH LIFE is launching a new program titled, Mythra (Myth Removal Assistant) to bust common health related myths floating around on social media by using infographics.

The Big news!!!

Mythra has been inducted as an official health & lifestyle program by an MNC to coach its employees in this hour of crisis, which screams of exigent reforms to our hackneyed understanding of "what is health".

Watch this space for more myth busters...

One Sanskrit word @ a time
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VEDAH

meaning - "knowledge, wisdom"
etymology - from the root word, Vid - "to know"
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Call/Whatsapp VEDÁH LIFE founder & director, Biju Mookonii at @ +91-9886683169 to know more about the VEDAH LIFE transformation program.

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no man can ever stop a punching bag from coming back at him...no punching bag can ever do that without the hook it hangs...
05/08/2020

no man can ever stop a punching bag from coming back at him...no punching bag can ever do that without the hook it hangs on...get resilient...learn to "hang on"...go "leafy"

LIFE

An ode to true athletes who never fell prey to marketing gimmicks like power zumba, hot yoga, calisthenics, and so on; f...
18/07/2020

An ode to true athletes who never fell prey to marketing gimmicks like power zumba, hot yoga, calisthenics, and so on; fitness doesn't need surnames, but relies on fundamentals...a fast depleting ground, where I take my leap of faith!

यथा चतुर्भिः कनकं परीक्ष्यते निर्घषणच्छेदन तापताडनैः। तथा चतुर्भिः पुरुषः परीक्ष्यते त्यागेन शीलेन गुणेन कर्मणा।। , , , , , , , , , , , , , , , , , , , , , , , #, ,

VEDAH LOCKDOWN DIARIES with Isha Nirwan------------------------------------------My apologies for the massive delay in g...
31/05/2020

VEDAH LOCKDOWN DIARIES with Isha Nirwan
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My apologies for the massive delay in getting such inspirational stories out to you all. I recoiled slightly to re-fit in the new cloak; now that I am again part of the IT industry. So, it's now Fit, Bit, and Bytes all the way!!!

Nonetheless, the sheer determination of my clients to transform even during such times as the lockdown, is what keeps me ticking... One of my best reviews that surely wants me to etch these words...

Patience is a virtue of turmoil between being Strong and being Stronger...what U got to lose, anyway?!
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The 20th Chapter

Excerpts (Isha N) -

"It was in 2018, when I saw the miracle that Biju (Guruji as I call him) worked with my friend Sreeja (of course who happens to be his wife 😉), the transformation from fat to fit while she was recuperating from a major surgery.I got the confidence to take his help as a transformation specialist then. I chose the Diet and Lifestyle option, which was 4 months, as we were too far away in distance, I did not choose the workout inclusive plan (was not sure how would that work). My start with him was good. Biju has all together a different perspective when it comes to weight loss, for him it is not at all a weight loss but a lifestyle, which I started to understand when I started to have my regular session with him. He did not want me to be thin, he wanted me to be healthy, with proper diet and also a proper lifestyle. His whole guidance was around making me practice a better life throughout. I have thoroughly enjoyed all my sessions with Biju, he gives you the insight in too many things, as in why our body reacts in certain ways, what is actually good for us and what is not etc. However, in the middle of it, somewhere I lost the path again and was back to not following whatever my Guruji had asked me to. What I want to stress here is HE NEVER LEFT ME ALONE, even when my stipulated time with him of 4 months was over. He was still pestering me, worrying about my lifestyle and health more than me. Biju makes it his own personal goal to make sure that the one seeking his help reaches their goal. It was again in 2019, when I started following his guidance which always stays with you again, and today I have made him proud. 😊

Even in 2020, he has not left me alone and he keeps checking up on me, giving me still the guidance I need. With those 4 months Diet and Lifestyle package, I have received a Guruji for lifetime who is more determined than me at times for my health and who has been providing his support even when he was not required to do so. Guruji has also provided me youtube videos for workout (again not part of the package I chose), he has also helped me in the time when I had broken my leg. It is because of his determination that I am what I am today. He is persistent when it comes to his clients, and he is damn passionate about what he does, he will always have time and answers for your queries.

Cheers to Biju Mookoni and a big thank you to him for his support and guidance. VEDÁH LIFE Rocks.!!!"

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07/06/2019

Some radio waves hitting the shores of health and fitness industry...

Biju Mookoni, founder & director of VEDÁH in conversation with Mirchi RJ Ridhi about "super food and do they really exist" @ Mirchi 95 Bangalore - a sneak peek

In association with T99 Fitness - the grit factory

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VEDÁH..cos I wanna gush more about her :)But, i still wanna reinforce some bricks of your foundation with the following ...
27/11/2018

VEDÁH
..cos I wanna gush more about her :)

But, i still wanna reinforce some bricks of your foundation with the following facts:
You don't need a "gym" to get curvy...look at your dog's tail ;) Jokes apart, your home or neighboring park is the best place to start your fitness journey. Unless, you are a serious athlete, you can stave off the ïron".
You do need a scientifically tailored food and lifestyle regimen to trigger fat loss while retaining muscle mass. Potatoes are not tomatoes!
You don't need "Milk" to meet your Calcium requirements and to get stronger bones. Get kicked by an elephant and you will get the point!
You need enough Magnesium and Vit. D to get stronger bones while preventing soft tissue calcification (for e.g., arterial blocks in the heart).
You need correct breathing patterns and seating posture to increase your RMR (resting metabolic rate); the "trigger" for continuous visceral fat loss. x 10
You need to be "Consistent"!!! Imagine (or fear) our paleolithic ancestors saying pitiful phrases like, "i don't ve time; have lot's on my plate", "i can't lose flab; have genetic hormonal issues", or "i travel a lot". Yes, you got it right! We wouldn't have made it till this day. I wouldn't be typing these; you wouldn't be reading these! :)

Become a role model for your subordinates or else you are doing a "grave" injustice to them :)

Like they say, it's never lack of time, but lack of commitment!

Ponder...

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The VEDAH Diaries--------------------------The 18th chapter  - THE GOLD STANDARD OF TRANSFORMATION...THE SILVER LINING F...
26/11/2018

The VEDAH Diaries
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The 18th chapter - THE GOLD STANDARD OF TRANSFORMATION...THE SILVER LINING FOR THE INITIATED

What would you do when you are faced with a dire situation where you had a fatal fall snapping and crushing your leg's shin bones (Tibia and Fibula) like twigs and you undergo an ORIF (Open Reduction and Internal Fixation) surgery to fix your multiple fractures. You were over-weight and now you are bed-ridden and immobile for the most part.

The quandary sticks two important questions on your face:
Would you compromise on the food serving size and nutrition to get the body weight and fat inches propel down so that there's less pressure on the healing bones and joints, or
Would you compromise on the current body weight and fat% of the patient and over feed them for the fracture to heal quickly and in the process pile up more inches on yourself due to convalescence?

She chose the VEDAH transformation program and her closest aid, her sheer conviction to slide through a rocky terrain. With only specialized diet regimen, unique Pranayama breathing techniques, few physiotherapy exercises, and truck loads of grit, she lost a whopping 21 inches off the waist alone over all and 19 kg. of body weight (from 75kg to 56kg) in only 3.5 months! Nope, these figures are not typographical errors :)

The VEDAH program scaled up to the next level and incorporated some long lost ancient dietary and Marma practices from the Vedic scriptures to fasten the fat loss and tissue healing.

The customized nutrition plan helped in healing the Asthi dhatu (bone and connective tissue) and from being a gloomy overweight bed ridden one to a vivacious lady whose now walking with minimal support. So much in love with that heart of my strong woman who ate resistance from every quarter as her breakfast. Many kudos to you, wifey!!! :)

If this is possible for her, there's no stopping for anybody else. Yes, you have now become the gold standard and a silver lining to those who see Hope much closer than their Horizons...

Special thanks to Arun. Nair for undertaking the physiotherapy part and to help with the rehabilitation.

Sreeja Viswambharan

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