Robs Health/Fitness & Motivation

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Robs Health/Fitness & Motivation Come get an inside peak on how to make your fitness goals become reality by following our routines. J

Set your goals high, stay focused, stay motivated, don't get discouraged, and be the creator of your future. Inbox me any questions you may have, and thanks for following my page

02/09/2023

Colorado WE COMING !!!

Been following from the beginning let’s go

Finished up week 2 LIIFT4 beachbody workout feeling great !!! Sometimes gotta listen to the body ... hitting some treadm...
19/01/2019

Finished up week 2 LIIFT4 beachbody workout feeling great !!! Sometimes gotta listen to the body ... hitting some treadmill workouts this weekend to help weight loss

17/01/2019

Week 2 in the books LIIFT 4 !!! Crushing workout and diet is dialed in ... haven’t been posting much because of my busy work schedule but stand by as results start coming in !!!

11/01/2019

Crushed leg day!!! LIIFT 4 is probably my favorite workout on beachbody program!!! Shakeology is my favorite shake 👍🇺🇸!!! Week 1 almost in the books on my days off I will run to try and burn more fat !!!

10/01/2019
Today I started a new workout program. I hate doing this but sometimes you need to listen to your body. Due to my work s...
07/01/2019

Today I started a new workout program. I hate doing this but sometimes you need to listen to your body. Due to my work schedule which is working everyday and getting in an hour workout as intense as it is I felt my results aren’t going to be where they need to be due to fatigue. Sometimes listening to your body which comes with experience is better for results. I found this out as I got more wise!!! If your constantly beating your body up and are restless you are doing more harm them good. I haven’t seen the results I really wanted with insanity not because of the workout because I haven’t given it 100 percent on workout or diet. So with no excuses I switch it up to LIIFT 4 still intense lifting/HIIT workout regime but more manageable as the workouts are only 30-40 minutes... so for what it’s worth .. day #1 in the books 50/50 non stop lifting into HIIT workout running in place, mountain climbers, burpee !!! Then core !!! Happy Monday off to work !!!

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