Soak & Sweat 365

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“Soak and Sweat 365" is a personal challenge to myself to incorporate wellness for 365 days and record my journey! *I am an employee of Watkins Wellness, all opions here are my own.

06/07/2026

Day 248 check-in, today was one of those dragging days. Did some contrast therapy this morning (22 min hot tub @ 104 degrees & 3 min cold plunge @ 47 degrees) but I still wanted to get a workout in…and today was one of those days that I didn’t have much motivation…but once I got started my mind shifted, motivation kicks in & was thankful for pushing myself….see you all tomorrow! 💪

06/05/2026

Day 247 check-in complete. Bike KB swings & pushups. Time is flying! Here’s to consistency & accountability! This is a challenge that I’ve awarded myself, to get off my ass, and start taking better care of myself by igniting some type of daily physical wellness activity for 365 days.

06/05/2026

This is going to be deep….Do the work! Your heart deserves it! There, I said it! 😎

06/05/2026

Day 246 complete. After six days of workouts, I gave myself a sauna soak, what I like to call “reboot & restore” days. Saunas & Hot tubs/or hot baths can mimic moderate cardiovascular workouts, and they help with the wear & tear on our bodies…and so much more! If you’re 40+ I would highly recommend investing in these types of self medication… and what I like to call “preventative healthcare” what’s your wealth worth without your health?

06/03/2026

Day 245 check-in. Gotta keep having fun out here. There’s lots we can do to stay healthy, if we’re consistent…body takes care of the mind!

06/02/2026

Day 244 in the books. 48yrs old, trying to get back in shape for a multitude of reasons, but must importantly, it’s all about feeling good mentally so we can perform better in life. Being mindful of the day to day physical wellness activities definitely improves the emotional, mental & spiritual outlook on life.

06/01/2026

Day 243 check-in complete. Swimming laps today…what an incredible workout. I’m always amazed of the Olympic swimmers, such amazing endurance they have. Got 5 Olympic size laps in today (down & back 5 times). Great work!

05/31/2026

Day 242 checkin complete. Bike, kettlebells & Hot Tub day. Is a challenge that I awarded myself, to ignite a physical wellness activity daily for 365 days. Slow steady progress to incorporate“not so good” habits for healthier ones.

05/30/2026

Day 241 complete. The past two decades I would give up on incorporating physical wellness routines into my daily lifestyle after a couple months into them. This time it’s different, accountability over motivation has been the game changer. Find your accountability.

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Olathe, KS
66062

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+19134150464

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